Dragon Zen Qiflow

26/12/2025

The Rhythm of the Water, The Grounding of the Earth. 🌿⚓️

There is something about living in an off-grid home that demands you stay present. Returning to my boat after a few days away has been the perfect reminder that our environment and our energy are deeply connected.

Living as one with nature in my "floating sanctuary" is where I find my own daily centre—and it inspires the Dragon Zen Qiflow practice. 🐉

I am so excited to bring that "boat zen" onto dry land for our first gathering of the year!

I am officially opening registration for my FREE Live Demo on January 7th. We’ll be meeting at Drayton Bassett Village Club, a wonderful space where we can find our collective flow and shake off the holiday heaviness together.

If you’re looking for a holistic, minimalist approach to finding your calm this January, I’d love to welcome you.

Let’s find our centre together.

📍 Where: Drayton Bassett Village Club 🗓️ When: January 7th ✨ Cost: FREE

24/12/2025

💖 Grounding In, Reaching Out 🐉
Hello wonderful community! As we settle into this week's Qigong & Yoga Flow, let's take a moment to root ourselves in stillness.

We open our Weekly Qi Chat space with a warm and centered heart, ready for compassionate sharing.

Your perspective matters deeply to us. When you reflect on this week's question, what is the grounding truth that surfaces for you?

We invite you to share your gentle response below and help deepen our collective flow.

23/12/2025

Everything you need to know to start your flow. 🐉✨

Curious about Dragon Zen Qiflow but not sure what to expect? We’ve gathered the most common questions from our community to help you feel ready and confident for your first session!

Swipe through to find out:
✨ If you need to be flexible (Spoiler: You don’t!)
✨ How to claim our Founding Member 3-for-2 offer.
✨ What to wear and bring to class.
✨ The benefits of "moving meditation".

Our practice is about energy, not ego. Whether you are looking to clear mental clutter, reduce physical tension, or simply find a moment of peace in a busy week, there is a space for you here.

📍 Where: Drayton Bassett Village Club 📅 Starts: Jan 14th 🎟 Offer: 3 sessions for £30 (Founding Members).

Ready to start? Spaces are limited as we keep our groups focused and peaceful.

💬 DM the word "FLOW" to book your spot or ask anything else!

21/12/2025

In a world that demands high performance, the ultimate luxury isn’t a holiday—it’s a nervous system that actually knows how to switch off.

Whether you are a busy professional in Tamworth or a high-performer here in Drayton Bassett, even the best engines run hot. If you’re carrying the weight of the week in your shoulders and a mind that won’t switch off, you don't need more "exercise." You need a deep, intelligent reset.

I’m Camille-Cay, and I have brought something unique to the Village Club. I fuse the vibrant, grounding fire of my Jamaican roots with the ancient, clinical precision of Daoist Qigong to create Dragon Zen.

This isn't a standard community stretch. It is a private sanctuary designed for energy reclamation.

🔥 THE FOUNDING MEMBER JOURNEY 🔥 To celebrate our launch, I am inviting a founding group to experience the 3-Element Intro Journey with an exclusive investment offer:

Secure 3 transformative sessions for the price of 2! (Full 3-week journey for just £30).

Over three weeks, we strategically recalibrate your energy: 🌊 Water: To release deep-seated tension and restore calm. 💿 Metal: To refine your breath and find internal strength. 🌿 Wood: To transform frustration into focused growth.

The Details: 🗓 Launch Date: Tuesday, Jan 14th @ 6:00 PM 📍 Location: Drayton Bassett Village Club (just minutes from Tamworth) ✨ Note: Suitable for all levels. No mats or equipment required.

How to Book: Spaces are limited to ensure a focused, high-quality environment. Don't just manage the stress—master your flow.

🔗 [TAP HERE TO MESSAGE ME ON WHATSAPP] to claim your 3-for-2 founding pass: https://wa.me/p/25420971360902104/447724895456

Let’s find your flow.

19/12/2025

Are you curious about the ancient art of Daoist 5-Element Qigong? Whether you’re looking to reduce stress, improve your mobility, or simply find a bit of inner calm, join me for a short, friendly introduction to this restorative practice.

This 15-minute "taster" is the perfect way to see how these gentle movements can harmonize your body and mind before committing to a full session.

What’s Happening?
The 5 Elements: A brief intro to how Wood, Fire, Earth, Metal, and Water influence our health.

Have a Go: Follow along as I lead you through one signature movement—no experience (or gym gear!) required.

Q&A: Ask questions about the practice in a relaxed, face-to-face setting.

Sign Up: Be the first to grab a spot for my upcoming full-length classes.

📅 Event Details
When: Wednesday, 7 January

Time: 7:30 PM (Prompt)

Where: Drayton Bassett Village Club

Cost: FREE

Do I need anything?
Just yourself! Qigong is practised in standing (or seated) positions. You don't need a yoga mat—just wear comfortable everyday clothes that allow you to move your arms freely.

Come along, meet your neighbours, and try something new for the New Year!

17/12/2025

🌟 Pause. Breathe. Share. 🧘‍♀️
Welcome to this week's Qi Chat! We invite you to take a gentle, grounding breath and turn inward.

Our focus this week is on cultivating self-compassion as we explore our inner landscape. There is profound power in stillness and in sharing our truth.

Your wisdom is the center of our circle.

We warmly encourage you to respond to this week's question with centred and open heart. How does it resonate with you personally?

16/12/2025

Feeling the winter slump, Tamworth? ❄️

Those cold, short days here in Fazeley can really drain your energy. Do you find yourself reaching for that extra coffee or just wanting to curl up and hibernate?

At Dragon Zen Qiflow, we believe in boosting your inner vitality naturally! Our Daoist 5 Element Qigong classes are designed to help you gently recharge, find your calm, and keep your energy flowing, even when the weather outside is gloomy.

Question for our local community: Which Tamworth coffee shop is your absolute go-to for a pick-me-up on a chilly day? Share your favorite spot below! 👇

Ready to beat that winter sluggishness? Tap the 'Send Message' button to book your first Qigong session with us! Launching Wednesday 14 January, 6 - 7 PM at Drayton-Bassett Village-Club. Spaces are limited!

13/12/2025

Your 2026 Energy Reset Starts NOW! ⚡

Don't delay your commitment to better sleep, clear focus, and steady energy. The Early Bird Launch Special for our 5-Part 5 Element Qigong Series is officially closing soon!

The Offer & Cut-Off
🚨 DEADLINE ALERT: January 13th

Secure the highly recommended 5-Class Series Package (which covers the entire 5-Element Qigong system!) at its absolute lowest price:

You Pay: £60.00 You Get: 5 Classes (Buy 4, Get 1 FREE!)

After January 13th, the price for the 5-Class Series goes up to the standard rate of £75.00.

Details & Final CTA
Why Book Now? This package is perfect for ensuring you experience the full transformation of the 5 Elements (Wood, Fire, Earth, Metal, and Water) for lasting inner harmony.

Message us the word 'FLOW' in the comments to lock in your £15 savings before the deadline!

11/12/2025

11/12/2025

🧘‍♀️ Stress Relief in 60 Seconds: Try This Simple Qigong Move!

If you caught our video on Monday, you learned about Qigong and the power of cultivating your Qi (life force energy).

Today, we're giving you the ultimate holiday survival tool: "Shake It Out!" This simple, yet profound exercise instantly calms your nervous system, allowing you to breathe and de-stress in the middle of all the holiday madness.

Give it a try right now!

Think of the "Shake It Out" as a beautiful little appetizer. 😉

If you're truly ready to go beyond quick fixes and create sustainable calm for the New Year, you need the full flow!

This is your official invitation to our Dragon Zen Qiflow Launch in January, where we teach you the complete foundation for mind-body balance:

Launch Date: Wednesday, 14 January

Time: 6:00 PM – 7:00 PM

Location: Drayton-Bassett Village-Club
Near Tamworth / Sutton Coldfield / A38

Ready to feel grounded, confident, and peaceful all year long?

✨ Message us to book or if you have a question on WhatsApp with the word 'LAUNCH' to join us on Wednesday, the 14th January, 6 - 7 PM at Drayton Bassett Village Club.
👉 https://wa.me/p/25420141084341305/447724895456

Let's make 2026 the year you master your calm.