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Wednesday 6pm - 7pm Thursday 2pm - 3pm

Dragon Zen Qiflow

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Dragon Zen Qiflow

Stress relief & energy-boosting movement to help you feel calmer, looser & recharged. Yoga, breathwork & Qiflow (Qigong-inspired). One-Day Retreats | Tamworth

Hey there! Please click this link to learn more about Camille-Cay Forbush, Instructor & Founder of Dragon Zen Qiflow

https://tinyurl.com/7zx6ncww

28/04/2026

The Horse stance is the foundation of so much in Qigong and TCM — and most of us were never taught the details that make it actually work. This breakdown from White Tiger Qigong covers exactly what I teach my own students. Worth 51 seconds of your time. 🌿

07/04/2026

I’ve been learning that you can’t have the 'leap' without the 'legs'. 🐅 Lately, I’ve been focusing more on the foundation and the prep work than the actual flow, and the difference in my focus is very noticeable. If you’ve been feeling a bit scattered or ungrounded, this Horse Stance practice is a game-changer. Who else needs a little more 'grounding' in their life right now?

05/04/2026

If your body feels tight, especially in the ribs or sides, this Wood‑element Qigong moment is for you.

Gently reach through your arms and breathe into the space you create.
Wood element Qigong helps you soften stiffness and invite more flow into your body.

This is what mindful movement is about: small, intentional cues that release tension, restore energy, and reconnect you with your body’s rhythm.

👉 Save this practice and try it at home — let your body soften and your breath open.

04/04/2026

Flow into your week with balance and vitality. 🌿

Join Camille-Cay, a certified White Tiger Qigong instructor, for Taoist 5 Element Qigong — every Tuesday at 6:30 PM at Drayton Bassett WI Hall.

Move mindfully, connect with nature’s rhythm, and feel your energy harmonise from the inside out.

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01/04/2026

⚡ Last chance for the Early Bird!
Feeling drained or in need of a reset? The Dragon Zen Immersion is your one-day escape to recharge your body, calm your mind, and lift your energy.

✨ Save £20 – Early Bird ends 20 April!
Only a few spaces left for this small-group Mind & Body Reset Day with Qigong, Yin Yoga, Laughter & Breathwork, Face Yoga & guided meditation — plus nourishing vegan lunch, teas, and a zen goody bag.

📅 Sunday 17 May | Drayton Bassett
Perfect if you’ve been stressed, tense, or simply “on” for too long.

Don’t wait — spots are filling fast and the offer ends soon!

👉 Reserve your place and join the Zen flow:
https://whatsapp.com/channel/0029VbCUW7dCMY0EzS2Xjd47

30/03/2026

Feel those invisible symptoms dragging you down?

Brain fog, mood swings, anxiety, and that nagging sense you've lost your spark.

In our high-stakes, always-on culture, admitting you need a mental reset feels risky—especially with the stigma around "soft" support.

Or maybe you're stuck in a negativity loop, wondering why it's so hard to just be happy.

Laughter is your natural "HRT" for the mood—no prescriptions needed.

Reclaim your joy. That heavy fog? Laughter is the fan that clears it. Join us to naturally boost oxytocin and lower cortisol, the stress hormone that keeps you wired.

The ultimate 15-minute executive reset. Science shows laughter slashes cortisol by 37% and spikes creativity. It's not about being funny—it's biological optimisation for sharper decisions and calm command.

Don't feel like laughing? Perfect. This isn't comedy; it's chemistry. Move your body, shift your mind. A safe, inclusive space to go from stuck to unlocked through therapeutic movement and sound.

Our upcoming one-day retreat features a full hour of endorphin activation through laughter therapy and breathwork—a total reset, plus entry to a weekly class for your perfect body-and-mind hack.

Ready? https://fb.me/e/gmTqwGrZ2

Drop 'RESET' in the comments if this sparks something, or message Camille-Cay with questions. Let's ignite that spark together!

29/03/2026

Stop running on empty. 🔋✨

If you're hitting that Tuesday slump before the day has even started, it’s time for a recharge. Join us at Drayton Bassett WI Hall for 60 minutes of Qigong.

We aren't just moving; we’re shifting that heavy energy and replacing it with vitality. You’ll leave feeling lighter, brighter, and ready to take on the rest of your week.

⚡️ No flexibility? No problem.
⚡️ Never tried it? Your first class is just £10.

📍 WI Hall, Drayton Bassett | TUE @ 6:30 PM
Scan the QR code or DM to grab one of the limited spots! 🌿

28/03/2026

🐉 Introducing Dragon Face Flow™ in Tamworth
A slow, ritual‑based Face Yoga practice designed to soften tension, awaken your natural glow, and bring you back into gentle presence.

Hosted by Dragon Zen Qiflow™, these 60‑minute sessions blend:
✨ Face Yoga micro‑movements
✨ Breath‑led release
✨ Grounding rituals
✨ A calming tea integration to close

Perfect if you’re feeling stressed, screen‑tired, or simply craving a nurturing space to reconnect with yourself.

Classes are held in Tamworth — days and times vary.
If you’d love to join a session or be added to the interest list:

👉 Comment “FACE” or send me a DM
I’ll share upcoming dates and locations.

Come soften, glow, and breathe again.

26/03/2026

Ever feel like you’re carrying the weight of the week on your shoulders? 🧘🏾‍♀️✨

Join us this Tuesday at Drayton Bassett WI Hall for 60 minutes of movement designed to help you decompress, loosen up, and actually get a decent night’s sleep.

No, you don't need to be able to touch your toes. Yes, you will leave feeling like a completely different person.

📍 Where: WI Hall, Drayton Bassett ⏰ When: Tuesday @ 6:30 PM 💷 Special: First class is only £10!

Scan the QR code on the flyer or DM to secure your spot. 🌿

22/03/2026

Ditch the tension, find your calm. 🧘🏾‍♀️✨

Our Tuesday night sessions at the Timber Sanctuary are designed to help you leave the world behind for an hour. From mindful movement to relaxing meditation, we’ve created a space for you to feel:
✅ Calm & Grounded
✅ Mentally Clear
✅ Physically Relaxed

Tuesdays | 6:30 PM | WI Hall, Drayton Bassett

See the flyer for more info, and scan to join our community!

Address

WI Hall, Heathley Lane, Drayton Bassett
Tamworth
B783TT

Opening Hours

Wednesday	6pm - 7pm
Thursday	2pm - 3pm

Telephone

+447724895456

Website

https://dragonzenqiflow.my.canva.site/, https://www.youtube.com/@dragonzenqiflow

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