I help busy women to put themselves on their to-do list with health & wellbeing solutions that work!
I work with a variety of people who appreciate the benefits of having time out to manage their stress levels. My hands-on treatments and workshops are designed to help you feel relaxed, energised and motivated, mentally, emotionally and physically. Guidance and support are provided in the form of tips, tools and techniques for you to use outside your treatment sessions. I work with organisations to provide them with Workplace Wellbeing Programmes designed to help reduce workplace stress and absenteeism, which will increase productivity and promote a more harmonious office environment. I also work with charities that support people who care for their loved ones in their own homes. The feelings of isolation and being on call 24/7 takes its toll on a carers' mental, emotional and physical health and that's where I come in. When you're caring 24/7, finding time to yourself can sometimes feel impossible and looking after yourself may only happen during respite periods. To support your service users' mental, emotional and physical health and wellness, I provide group workshops and 1-2-1 sessions designed to give carers tools and techniques to help them put some focus on their own health and wellbeing and to help increase their self-awareness and confidence. I am developing a 6 week, Caring for Carers Programme; a toolbox of techniques to build self-confidence, self-care and increase mental relaxation.
1-2-1 support is also available. Workshops include stress awareness and management, journaling, self-care techniques, meditation and mindfulness techniques. To help you along the road of putting yourself on your to-do list, download my FREE self-care guide today https://mailchi.mp/5a5060b4f5ec/self-care 🙂
17/02/2026
Accountability buddies are a great way to stay on track with tasks and help you to set achievable goals.
That someone who is your personal cheerleader who can motivate you to succeed.
When you book my Managing Life Changes programme, I’m your accountability buddy.
You will get relaxing treatments and bespoke strategies to help you get back on track and feel back in control.
You can find out more about my 1-2-1 treatment packages here:
These are calls to help me get to know more about you and your situation and for you to get to know about me and how I work.
Meet Emma
When Emma booked her Discovery Call she was feeling frazzled, stressed and anxious and knew she needed to make changes
Previously, having one-off treatments elsewhere she had experienced a quick fix to her problems but soon felt stressed again
Following her course of six treatments, Emma now feels better for longer. Her overthinking has reduced, and she’s more mindful about addressing her needs
Emma has found that because she’s feeling more relaxed, she’s dealing with stressful situations more positively
The thing is, getting these results didn’t happen by accident
No.
It took Emma to decide to try something different and get the help she needed to move forward.
The realisation that these feelings weren’t going to go away, was when she reached out to me and booked a Discovery Call. She wanted to explore what steps she could put in place to help reduce her stress and stop feeling overwhelmed.
If you would like to reach out too, use the link in the comments to book your no-obligation Discovery Call to move from overwhelm to being in control again.
03/02/2026
Reflexology is the most popular treatment that I offer.
I wrote this blog a few years ago but the information and answers are still relevant today.
Have a read and see if it helps you.
If you have any other questions, please let me know.
Do you have questions about reflexology that need to be answered before you book a treatment? Well here are answers to the top 10 questions I get asked.
28/01/2026
Here's another question I regularly get asked about the reflexology treatments I provide.
Not everyone is comfortable with the whole ‘treatment thing’ (getting undressed, what to wear, do I talk etc.) and I get that.
Unanswered questions shouldn't stop you from experiencing this amazing treatment.
If you’ve never had a treatment, read this blog to get some of your questions answered.
Between managing a demanding career, supporting family, and juggling life’s responsibilities, many women over 45 find themselves constantly giving but rarely pausing to receive.
In this blog I share how I used reflexology to help you manage your stress levels.
Discover how foot reflexology supports emotional wellbeing, reduces stress and helps women to reset, recharge and feel more balanced.
21/01/2026
I've been a reflexologist for over 20 years and I still get asked many questions about this treatment.
Below is one of them.
If you'd love to have a treatment but you too have questions, this blog will help you.
Unanswered questions shouldn't stop you from experiencing this amazing treatment that will benefit your health and wellbeing.
If you’ve never had a treatment, read this blog to get some of your questions answered.
I am passionate about helping people to live their life with less stress.
Empowering them to find ways to reduce their stress and anxiety levels is what I love doing.
For over 20 years, working as a complementary therapist helping people to reduce and more importantly, to manage their stress.
In this blog I share Maxine's story.
Is a life situation causing you to feel stress, anxious or overwhelmed? Read how regular treatment sessions helped Maxine through her major life-change event.
09/01/2026
I was recently asked "Reflexology! What's that all about?"
If you'd love to have a treatment but are apprehensive about the whole ‘treatment thing’ (getting undressed, what to wear, do I talk etc.) and have questions that you would like to ask, but you feel uncomfortable asking, this blog will help you.
Unanswered questions shouldn't stop you from experiencing this amazing treatment that will benefit your health and wellbeing.
Below is one of the top ten questions I get asked.
If you’ve never had a treatment, read this blog to get some of your questions answered.
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Contact The Practice
Send a message to Sharon Taylor - Complete Harmony:
Helping you to step out of feeling overwhelmed and frazzled to feeling back in control and uplifted.
Hi. I’m Sharon Taylor and I work as a complementary therapist. I have two grown-up daughters, two rescue cats and a partner (Geoff). I love socialising with friends, self-developement activities and eating cake!
I help you to find your mojo! To feel uplifted emotionally, feel energised and to feel more able to deal with the challenges of your modern-day life.
I provide you with health and wellbeing solutions in an holistic and complementary way.
This is achieved by using a series of powerful techniques based around proven therapies including reiki, reflexology, meditations and massages. These treatments have the remarkable ability to increase your energy levels, relax you mentally and physically and help you with mental clarity.
I work with individuals, organisations and groups in the following ways:-
1-2-1 treatments
Workplace Wellness Programmes
Relaxation treatment sessions for charities and community groups
Helping Yourself Programmes of workshops and courses which focus on self-care and wellbeing.
All the above are available in-person and online.
To find out what people who have worked with me have to say click here.
For more information about me and how I work take a look at my website.
If you would like to find out how working with me can help you to feel less stressed and back enjoying your life, why not get in touch here to book a call so that we can have a chat about how I can help you.
