http://www.helpjustbreathe.com/

Just Breathe Counselling & Therapy, Falcon Park, Claymore, Wilnecote, Tamworth (2025)

17/11/2025

𝗧𝗔𝗠𝗪𝗢𝗥𝗧𝗛 𝗦𝗢𝗕𝗥𝗜𝗘𝗧𝗬 𝗚𝗥𝗢𝗨𝗣 – 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 @ 𝟳𝗣𝗠
Looking for support with addiction recovery? You’re not alone.

Join us every Wednesday evening at the 𝗧𝗔𝗠𝗪𝗢𝗥𝗧𝗛 𝗦𝗢𝗕𝗥𝗜𝗘𝗧𝗬 𝗚𝗥𝗢𝗨𝗣 – a free, safe, and non-judgemental space to talk, listen, and connect with others on the journey.

📍 𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝗼𝗼𝗺, 𝗠𝗼𝗿𝗿𝗶𝘀𝗼𝗻𝘀 𝗦𝘂𝗽𝗲𝗿𝗺𝗮𝗿𝗸𝗲𝘁
Marlborough Way, Belgrave / Wilnecote
(𝗗𝗶𝘀𝗰𝗿𝗲𝗲𝘁, 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻)

✅ 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗔𝗟𝗟 𝘂𝘀𝗲𝗿𝘀 𝗼𝗳 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗮𝗻𝗱 𝗻𝗮𝗿𝗰𝗼𝘁𝗶𝗰𝘀
✅ 𝗬𝗼𝘂 𝗠𝗨𝗦𝗧 𝗯𝗲 𝘀𝗼𝗯𝗲𝗿/𝗰𝗹𝗲𝗮𝗻 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱
✅ 𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝘁𝗲𝗮𝘀 & 𝗰𝗼𝗳𝗳𝗲𝗲𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱
✅ 𝗔 𝗰𝗮𝗹𝗺, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

No need to book – just come along when you're ready.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗮𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 🙏

16/11/2025

𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

“Have you ever considered that maybe everyone involved might be right?”

Imagine you’re all sat around a table — four sides, four people — and in the middle sits a large cube.

Each person can only see one face of that cube.
And on each face, there’s a different symbol.

So if you asked everyone at the table to describe what they see, each person would give a different answer… and each answer would be true.

Not because someone’s lying.
Not because someone’s being difficult.
But because they’re speaking from the only view they have access to.

That’s what happens in conflict.

We get so locked into defending our angle — our emotions, our experience, our interpretation — that we forget:

𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝘀𝗮𝗺𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲.

And sometimes conflict isn’t about who’s right or wrong.
It’s about recognising that there can be more than one truth happening at the same time.

When we slow down enough to understand someone else’s view — not to agree, not to surrender, but simply to see — communication shifts.

Understanding replaces defensiveness.
Curiosity replaces assumption.
Connection becomes possible again.

You don’t have to lose your perspective.
Just allow space for theirs too.

06/11/2025

🌿 The Just Breathe Mental Health Hub is now live! COMPLETELY FREE, NO HIDDEN SALES OR UPGRADES🌿

I’ve been quietly working on something for a while now, and I’m really proud to finally share it with you…

💚 The Just Breathe Mental Health Hub — an online community space built to make mental health support more accessible to everyone.

This isn’t therapy — it’s a safe, supportive space where you can:
✨ Learn practical tools to manage your mental health
✨ Access short videos, exercises, and self-help resources
✨ Explore topics like anxiety, low mood, grief, relationships, confidence, and more
✨ Connect with others who get it, without judgment or pressure

It’s all hosted privately on a platform called Skool, so it feels more like a community than a social feed — calm, structured, and built for real conversations.

You can explore each section at your own pace, and every two weeks I’ll be hosting a live group call for members who want to chat, ask questions, or get a little guidance from me as a trained therapist.

And if you’re a counsellor or therapist, there’s space for you too — to share your own resources, insights, and be part of something that’s genuinely about community over competition.

🎥 I’ve put together a short video to show you around the hub — take a look below 👇

If you’d like to join, head to:
👉 https://www.skool.com/just-breathe-recovery-hub-1094/about?ref=d834f26ee6a1427fb0bb74c9e862b04f

Let’s make mental health support more open, accessible, and human — together. 🌱

15/10/2025

𝗝𝘂𝘀𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 & 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 – 𝗥𝗲𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗚𝗲𝘁𝘀 𝗜𝘁

Life isn’t easy — I know that because I’ve lived it. I’ve faced struggles, setbacks, and challenges that pushed me to the edge. That’s why my approach to counselling isn’t about textbook theories — it’s about real talk, real understanding, and real change.

I offer counselling and therapy both online and in my comfortable therapy room in 𝗧𝗮𝗺𝘄𝗼𝗿𝘁𝗵, 𝗦𝘁𝗮𝗳𝗳𝗼𝗿𝗱𝘀𝗵𝗶𝗿𝗲. Whether you’re dealing with stress, anxiety, trauma, or just feeling stuck, I provide a safe, down-to-earth space where you can talk openly, without judgment.

𝗪𝗵𝘆 𝗪𝗼𝗿𝗸 𝗪𝗶𝘁𝗵 𝗠𝗲?
I’m not your typical therapist. I don’t sit there nodding, detached from reality. I know what it’s like to struggle — and I know what it takes to move forward. My approach blends practical, no-nonsense support with deep emotional understanding to help you regain control of your life.

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂
Everyone’s different, so I tailor my approach to fit you, using techniques that actually make a difference. This is therapy that meets you where you are — not where a textbook says you should be.

𝗡𝗼 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 – 𝗙𝗿𝗲𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
Taking the first step can be tough, so I offer a free consultation to see if we’re the right fit. No obligation, no pressure — just a chance for us to talk and see how I can help.

👉 Book your free consultation directly here: https://calendly.com/bensherriff/justbreathe

📞 Call/Text/WhatsApp: 07943 296457
📧 Email: justbreathe.ben@gmail.com

💻 Online or In-Person in Tamworth
🌐 Visit: www.helpjustbreathe.com
– full pricing and information available here.

Whatever you’re facing, you don’t have to face it alone. Take a breath — and reach out today. I’ve got you.

14/10/2025

Apology & Update ❤️

I just wanted to say a huge thank you to everyone for your patience and understanding last week. Unfortunately, I had to cancel some appointments after being taken into hospital for an emergency blood transfusion.

I’m now back home, recovering well, and not expecting any more sudden hospital trips — so I’m ready to get back to work and on top of appointments from tomorrow. 🙏

If you’ve been thinking about starting counselling, now’s a great time to book your initial consultation — you can do that directly here:

👉
https://calendly.com/bensherriff/justbreathe

For those who have already completed an initial consultation, please message me directly and I’ll send you the private booking link to schedule your next session.

Thanks again for all the kind messages and patience while I got back on my feet — I really appreciate it. 💙

Ben Sherriff
Just Breathe Counselling

01/09/2025

✨ Another kind review on the Just Breathe Google page ❤️

Every message like this reminds me why I do what I do. Together we’re creating real change and helping people transform their lives.

We may not be able to change the whole world, but we can make a difference right here in our community — one person at a time. Thank you all for your continued support 🙏

14/08/2025

𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗚𝗿𝗶𝗲𝗳

𝗚𝗿𝗶𝗲𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗼𝗹𝗹𝗼𝘄 𝗻𝗲𝗮𝘁 𝘀𝘁𝗮𝗴𝗲𝘀.
One day you might feel okay.
The next, it can hit like it’s just happened.

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝗯𝗮𝗰𝗸𝘄𝗮𝗿𝗱𝘀 – 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄 𝗴𝗿𝗶𝗲𝗳 𝘄𝗼𝗿𝗸𝘀.
We move between moments of pain and moments of living, and both matter.

𝗚𝗿𝗶𝗲𝗳 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝗱𝗲𝗮𝘁𝗵.
It can come from losing:

a relationship

your health

a job

a part of your identity

even a dream you once had.

𝗜𝘁 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 𝘀𝗮𝗱𝗻𝗲𝘀𝘀, 𝗮𝗻𝗴𝗲𝗿, 𝗴𝘂𝗶𝗹𝘁, 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻 – 𝗲𝘃𝗲𝗻 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗿𝗲𝗹𝗶𝗲𝗳.
All of it is human. All of it is valid.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗴𝗿𝗶𝗲𝗳, 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗶𝘁:

1. 𝗔𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗮𝗰𝗲 – no rush, no deadline.

2. 𝗔𝗹𝗹𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗳𝗲𝗲𝗹 – without judgement.

3. 𝗞𝗲𝗲𝗽 𝘀𝗺𝗮𝗹𝗹 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 – eat, rest, move your body.

4. 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 – to friends, family, a counsellor, or a support group.

5. 𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝗯𝗼𝗻𝗱 – photos, stories, rituals… love doesn’t stop, it changes shape.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝘃𝗲𝗿 𝗶𝘁.” You can learn to carry it differently.
One breath, one moment, one day at a time.

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁, 𝗺𝘆 𝗱𝗼𝗼𝗿 𝗶𝘀 𝗼𝗽𝗲𝗻.

14/08/2025

Received another 5 star review yesterday on my Google profile.

Thank you all so much for the support and kindness you all give to me.

Peace and love always x

10/08/2025

Are there any specific subjects you would like me to tackle in this week's videos?

👇Let me know in the comments!

05/08/2025

𝗧𝗔𝗠𝗪𝗢𝗥𝗧𝗛 𝗦𝗢𝗕𝗥𝗜𝗘𝗧𝗬 𝗚𝗥𝗢𝗨𝗣 – 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 @ 𝟳𝗣𝗠
Looking for support with addiction recovery? You’re not alone.

Join us every Wednesday evening at the 𝗧𝗔𝗠𝗪𝗢𝗥𝗧𝗛 𝗦𝗢𝗕𝗥𝗜𝗘𝗧𝗬 𝗚𝗥𝗢𝗨𝗣 – a free, safe, and non-judgemental space to talk, listen, and connect with others on the journey.

📍 𝗧𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝗼𝗼𝗺, 𝗠𝗼𝗿𝗿𝗶𝘀𝗼𝗻𝘀 𝗦𝘂𝗽𝗲𝗿𝗺𝗮𝗿𝗸𝗲𝘁
Marlborough Way, Belgrave / Wilnecote
(𝗗𝗶𝘀𝗰𝗿𝗲𝗲𝘁, 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻)

✅ 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗔𝗟𝗟 𝘂𝘀𝗲𝗿𝘀 𝗼𝗳 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗮𝗻𝗱 𝗻𝗮𝗿𝗰𝗼𝘁𝗶𝗰𝘀
✅ 𝗬𝗼𝘂 𝗠𝗨𝗦𝗧 𝗯𝗲 𝘀𝗼𝗯𝗲𝗿/𝗰𝗹𝗲𝗮𝗻 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱
✅ 𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱 – 𝘁𝗲𝗮𝘀 & 𝗰𝗼𝗳𝗳𝗲𝗲𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱
✅ 𝗔 𝗰𝗮𝗹𝗺, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

No need to book – just come along when you're ready.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗮𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 🙏

04/08/2025

𝗧𝗛𝗘 𝗣𝗟𝗘𝗔𝗦𝗨𝗥𝗘 𝗩𝗘𝗦𝗦𝗘𝗟
Why you “lose your sh*t” — and how to stop it before it starts.

You’re like a sealed vessel. Inside, you carry everything — stress, emotions, pressure, tension, thoughts, memories, worries, and hopes.

Each day, water pours in. Some of it’s from little things — bad sleep, rushing around, arguments, skipped meals. Some comes from bigger things — burnout, grief, overwhelm, and feeling unsupported.

As the water level rises, so does the pressure.

And when it gets too high?

You vent. You snap. You shut down. You feel anxious or low. You overreact. You zone out. You say or do things that don’t feel like you.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗿𝗲𝗳𝗿𝗮𝗺𝗲:
It’s not just a pressure vessel — it’s your Pleasure Vessel.

It holds everything you feel. If you want space for peace, fun, and connection — you have to release the build-up regularly.

𝗪𝗵𝗮𝘁’𝘀 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘃𝗲𝘀𝘀𝗲𝗹?

Poor sleep

Constant noise or stimulation

Bottled-up emotions

Skipping meals or eating junk

Carrying responsibility for everyone else

Never slowing down

𝗪𝗵𝗮𝘁 𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

Daily reflection or journaling

Meditation or breathing techniques

Eating proper, nourishing food

Getting a full night’s sleep

Moving your body — even a walk

Having healthy boundaries

Making time to just be

It’s not about being perfect — it’s about staying regulated.

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗶𝗻𝘂𝘁𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹.
Is your vessel near full?

You don’t have to wait until it explodes.

You can release a little every day — and give yourself space to feel calm, grounded, and in control again.

03/08/2025

𝗧𝗛𝗘 𝗚𝗥𝗢𝗪 𝗥𝗢𝗢𝗠 𝗧𝗛𝗘𝗢𝗥𝗬
If you want to grow, you need the right environment — just like a plant.

Imagine walking into a professional grow room — the kind used to grow cannabis. Everything in that room is carefully controlled:

The lighting is precise

The airflow is balanced

Nutrients are measured

Temperature is regulated

Watering is consistent

Why? Because even the best seed can’t grow in the wrong conditions.

Now ask yourself:
𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 "𝗚𝗿𝗼𝘄 𝗥𝗼𝗼𝗺" 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲?
Because you are the plant. And many of us are trying to grow in environments that work against us.

𝗛𝗼𝘄 𝘁𝗼 𝗮𝘂𝗱𝗶𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁:

𝗦𝗼𝗶𝗹 – Your foundation (upbringing, mindset, beliefs)

𝗟𝗶𝗴𝗵𝘁 – What energises you (people, goals, inspiration)

𝗪𝗮𝘁𝗲𝗿 – Sleep, food, rest, physical and emotional nourishment

𝗔𝗶𝗿 – Space to breathe, reflect, and be present

𝗥𝗼𝘂𝘁𝗶𝗻𝗲 – Your structure and daily systems

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗽𝗲𝘀𝘁𝘀 – Negative habits, self-sabotage, toxic people

We often blame ourselves for struggling, when in reality, the problem isn’t 𝘆𝗼𝘂 — it’s your environment.

You don’t need more willpower. You need better conditions.

𝗧𝗮𝗸𝗲 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁:

Where in my life do I feel drained?

What routines or people are helping me grow?

What’s missing from my environment?

When you change your environment, you change the outcome.

𝗝𝘂𝘀𝘁 𝗕𝗿𝗲𝗮𝘁𝗵𝗲.
You’re allowed to build a life that supports your growth — not just your survival.

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