Dream it Plan it Do it

Dream it Plan it Do it Author of How To Achieve
Goals Using The Power Of The Moon
&
Life Coach

Published author of 'How To Achieve Goals Using The Power Of The Moon', Dawn provides a range of services related to holistic health and well-being. Dawn's one-to-one sessions are designed to meet the needs of each individual in a variety of bespoke treatments that will bring balance to your life. These include:

Life coaching and life guidance
Life & Wellness Coaching
Reiki treatment
Certified Reiki Courses
Reflexology treatment (feet)

19/01/2026

“Blue Monday” or not, some days just feel… heavier.

Not dramatic.
Not a crisis.
Just flat. Foggy. A bit meh.

So here’s a gentle check-in for today:

What colour are you feeling today? 🌈

And if your answer is anything from grey to navy, consider this your reminder:
you don’t need to force positivity.

Sometimes the most powerful thing you can do is give your mind something small and steady to focus on.

That’s why I love gratitude journaling, not because it pretends everything’s perfect, but because it helps you notice what’s still good, even on the down days.

If you want something that makes this easy, my Daily Planner includes simple sections for gratitude, goals, habits and wins.

Link in bio (or message me and I’ll send you the Amazon options). 💛





12/01/2026

Have you ever heard about the benefit of keeping a gratitude journal… but then you sit down and think, “Right… what do I even write?”

That’s exactly why I created my Daily Planner.
It gently guides you each day with space to track:

✅ goals
✅ habits
✅ achievements
✅ gratitude

And here’s the interesting part: neuroscience shows that gratitude journaling supports wellbeing and happiness, and when you keep your goals and habits visible daily, you’re far more likely to follow through.

Some research suggests your chances of sticking to goals can increase significantly (often quoted around 50%) simply by building consistent daily awareness and tracking.

If you’re someone who wants to feel more grounded, focused and positive day-to-day (without doing anything intense or overwhelming), this is a really simple place to start.

Options are linked here:
https://dawnbradley.co.uk/shop/moon-diary-journal-workbook/





January doesn’t feel hard because you lack discipline. It feels hard because your body is wiser than the calendar. The d...
06/01/2026

January doesn’t feel hard because you lack discipline. It feels hard because your body is wiser than the calendar. The days are cold, the light is low, and most of us are running on tired minds and tired nervous systems.

Swipe through for a more honest take on why motivation is harder right now, and why that doesn’t mean you’re weak or failing.

Tell me in the comments…
does January feel like pressure for you, or a month you’d rather take slowly?





06/01/2026

Anyone else refusing to squint for content in 2026?

If the writing is too small, it’s clearly not meant for us.

No more squinting, no more screenshots, no more zooming in to decode microscopic text.

Your eyes have earned some respect. 👀✨

If they can’t be bothered to make it readable, I can’t be bothered to read it! 🤣





You don’t need a bigger plan right now.You may just need calmer evenings.Winter is a season of repair, and your body doe...
05/01/2026

You don’t need a bigger plan right now.
You may just need calmer evenings.

Winter is a season of repair, and your body does most of that work while you sleep. When your evenings are softer, your nights become deeper, and your mornings feel steadier.

You don’t have to perfect anything. Just choose one tiny moment where the day closes and your system can finally exhale.

Tell me in the comments…
what’s one small thing you could change about your evenings this week?





03/01/2026

January isn’t a test of discipline.
It’s a season of restoration, reflection, and quiet tending.

If you’ve felt slow, heavy, or resistant these past few weeks, nothing is wrong with you. Your body is responding to winter. Energy moves inward before it returns outward.

This season isn’t about forcing momentum.
It’s about strengthening your roots, listening to your inner world, and trusting that new beginnings arrive when the light does.

Tell me in the comments…
what’s one way you’re giving yourself permission to slow down this month?





New Year’s Eve is a moment for reflection, not pressure. Give yourself permission to slow down as the year closes. Clari...
31/12/2025

New Year’s Eve is a moment for reflection, not pressure. Give yourself permission to slow down as the year closes. Clarity doesn’t come from rushing into plans for the year ahead, it comes when you pause, reflect, and honour what this year has asked of you.

Some moments stretched you. Some asked more than you expected. And through all of it, you kept going. Take time to recognise that strength before you turn the page into 2026.

✨ Comment REFLECT and I’ll send you my Free Year-End Reflection Guide to support you as you step into the new year with clarity and compassion.



30/12/2025

Today Mercury forms a square with Saturn, an energy that brings a kind of karmic cleanse for the mind.

Saturn is the teacher of the zodiac, reminding you to reflect on the lessons of the year gone by, and to notice where rigid beliefs, outdated thoughts, or limiting patterns may have kept you feeling stuck. This is a day for honest awareness and gentle release.

This is a powerful moment to look back with honesty and compassion. Not to criticise what didn’t work, but to recognise the strength it took to keep going.

Your challenges weren’t failures, they were teachers.
And when rejection appeared along the way, it may have been quiet redirection, guiding you away from the wrong door and towards a truer path.

Reflection gives you perspective. It helps you see what was really happening beneath the struggle, and what it has prepared you for next.

Before you set goals or intentions for 2026, take the time to pause, reflect, and honour everything you’ve navigated and grown through this year.

True wisdom comes from integrating these experiences, not from pushing ahead without understanding them.

✨ If you’re feeling called to reflect more deeply, my Free Year-End Reflection Guide will support you to close the year with compassion and clarity. Comment REFLECT and I’ll send it to you.





With Mercury trine Chiron, there’s an opening for understanding and healing, especially when you look back at the year y...
28/12/2025

With Mercury trine Chiron, there’s an opening for understanding and healing, especially when you look back at the year you’ve just lived.

This is a powerful moment to review 2025 with honesty and compassion.
Not to judge what didn’t work, but to recognise the strength it took to keep going.

Your challenges weren’t detours.
They were teachers.

Before you set goals or intentions for 2026, pause.
Reflect.
Honour everything you’ve navigated.

Wisdom comes from integration, not rushing ahead.

✨ If you’re feeling called to reflect more deeply, my free Year-End Reflection Guide is there to support you.

Comment REFLECT and I’ll send it to you.

She thought feeling exhausted and out of sync was just part of midlife.But once she stopped trying to fix herself and st...
27/12/2025

She thought feeling exhausted and out of sync was just part of midlife.

But once she stopped trying to fix herself and started listening instead, everything changed.

Getting her thoughts onto paper helped her see what was working, what wasn’t, and what needed to change.

Now her evenings feel calm, her sleep is deeper, and her habits finally support the life she wants.

If you’re ready to reflect before setting new goals, my Free Year-End Reflection Guide will walk you through it.

Comment REFLECT and I’ll send it to you.

Writing isn’t about doing more.It’s about thinking clearly.When you write things down, your brain slows, settles, and fo...
26/12/2025

Writing isn’t about doing more.
It’s about thinking clearly.

When you write things down, your brain slows, settles, and focuses.
That’s why clarity follows.

Start with reflection, not pressure...

Free Year-End Reflection Guide:
https://dawnbradley.co.uk/free-year-end-reflection-guide/

Link also in bio.





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