Holistic Hands

01/04/2026

The latest episode OUT now!!

https://podcasts.apple.com/gb/podcast/can-you-send-that-to-me/id1865777671?i=1000758604241

30/03/2026

Two more sleeps until the latest episode of the Can you send that to me podcast drops! And Mark gets his feet out!

26/03/2026

26/03/2026

Meet Leonardo and Jason- our acupuncture meridian dolls in the upcoming episode of the Can you send that to me podcast.

22/03/2026

Five Practical Resets for Mums.

If you’ve been relating to my posts on micro‑stress in motherhood, this one is for you. I’ve put together five practical resets for mums—simple, realistic shifts you can actually use in the middle of real life, not just when things are calm and quiet. These are tools to help you pause, reset your nervous system, and step out of autopilot when everything feels “too much” but you still have to keep going. Swipe through to find the reset that feels most doable for you today—and save this for the next time you feel yourself hitting the edge.

19/03/2026

Setting Micro Boundaries for Mums of Teens and Young Adults

Micro‑stress can feel tiny in the moment, but when you’re a mum, those “little things” stack up fast—especially when you’re navigating boundaries with teens and young adults.

Over the last few weeks I’ve been sharing how micro‑stress shows up in everyday life, and today’s carousel brings it into the context of parenting older children.

Think constant negotiations, emotional push‑pull, and the guilt that creeps in when you try to say NO.

Swipe through to learn how to spot these micro‑stresses, why they hit so hard in motherhood, and how clearer boundaries can actually strengthen your relationship with your teenager/young adult—and protect your own wellbeing at the same time.

17/03/2026

Why Collapsing on the Sofa doesn't feel like Rest!

If this resonates with you know that you don’t have to wait for life to completely calm down before you feel better – small, consistent support for your nervous system can make a real difference.

You can explore the recent carousels on micro stress, burnout and reflexology on my grid if you’d like to get to know more.

07/03/2026

Emotional Burnout - My Own Personal Story

I’m sharing this so you know you’re not the only one, and so you might spot your own signs sooner than I did.

05/03/2026

Have you caught the latest episode of our podcast Can You Send That To Me?

Available to download on Spotify and Apple Podcasts or wherever you get your podcasts from.

https://open.spotify.com/episode/2KCigfhFhVL99GFGLXFnEd?si=am_UMhpBSn-0-EG_PaU2Rg
https://podcasts.apple.com/gb/podcast/can-you-send-that-to-me/id1865777671

04/03/2026

In the latest episode of the Can You Send That To Me Podcast, we discuss all things massage therapy and Claire gives Mark a present live on air! Available from Apple Podcasts, Spotify or wherever you get your podcasts!
https://podcasts.apple.com/gb/podcast/can-you-send-that-to-me/id1865777671
https://youtu.be/i2I53PtvdW4?si=c_f1s4_Tzg5tMHR0 ❤️

19/02/2026

💚

18/10/2025

A few pictures from my trip to Cheshire last week to take part in a podcast and filmed interview.

Thank you to for making me feel so welcome and at ease.

I shall be watching from under a blanket once the filming is published. Totally out of my comfort zone but a great experience.