JacquiB Massage - ACMT

14/02/2026

💥 Now is the time to book ahead for your next group -fit class 💥

• Tuesday : GRITTY & GRACE 6.30-7.30pm
• Thursday : Fitness Pilates
9.30-10.30am
• Both at West Loch Wellness Studio
▪️ Click on the link below to book; https://gymcatch.app.link/Kxr2me3FK0b

📌 Need more info
💥GRITTY & GRACE💥
Strength, Conditioning, Flexibility&- Mobility.
Suitable for both the beginner to experienced exercisers.
▪️Gritty & Grace is a fusion class which improves muscular strength and endurance, balance, and flexibility, and helps improve overall fitness levels.
▪️Strength - 30 minutes - a creative blend of dumbbell resistance exercise sections, mobility patterns and core conditioning exercises.
▪️ Flow (Athletic Mobility) - 25 minutes - Flow is a creative blend of 'athletic' yoga-inspired flows, balance sequences, and mobility.
• I offer modifications for all levels in the group exercise environment
>> Flow it's Not Yoga!

14/02/2026

13/02/2026

Who have I had the pleasure of welcoming to my massage table so far in 2026?

🏃‍♀️💨

13/02/2026

Monday 16th
60 minute appointment available
2.30pm
✨Please message me directly to book:
https://wa.me/message/MQ5DWVFTQ3EIK1

👐

11/02/2026

15 minutes to flip the table, p*e, grab a banana, and sip water after a rough nights sleep.
Just catching my breath before my last two clients of the day.

😜

11/02/2026

Stuck for ideas
💕💗💞💕💞
I have your back
👐

💌

11/02/2026

▪️Fitness Pilates▪️
Thursdays • 9.30-10.30am
West Loch Wellness Studio

To book for class, or for more information ~ please follow the link below:
📍https://gymcatch.app.link/fGwyIChwF0b

New participants are always welcome 🤗

📍https://gymcatch.app.link/LkUT9jkwF0b

09/02/2026

Good morning
Both classes are on as normal this week 💪🤩
▪️Gritty & Grace : Tuesday 6.30pm
▪️Fitness Pilates: Thursday 9.30am
📌
Link for booking ~ https://gymcatch.app.link/AuOWFL19B0b

👉West Loch Wellness - Studio

New participants are always welcome

07/02/2026

What to expect from a Jing Method Treatment ❤

When you book a session with a therapist trained in The Jing Method™, you’re entering into a supportive, heart-centred partnership focused on helping you move out of pain and into possibility 💫

You can expect:
✨A warm, compassionate massage therapist who listens to your story and works with you to achieve real results
✨A full pre-treatment consultation - video call or face-to-face.
✨A personalised treatment plan focused on reducing your pain in six sessions or fewer.
✨A 45-60-minute hands-on treatment using advanced techniques such as fascial work, trigger point therapy, acupressure and stretching.
✨Reassessment after treatment to track your progress and adjust your plan as needed.
✨Tailored aftercare - stretches, strengthening exercises, mindfulness practices to support your healing.

Whether you’re dealing with chronic back pain, migraines, fibromyalgia, whiplash, TMJ Disorder or long-term injury, I offer an integrated, empowering approach to recovery – one that recognises both your physical and emotional needs.

05/02/2026

This is REALLY INTERESTING.....a strength-gain study for women in their 60's/70's - which we don't see that often - with some really compelling results!!

“Muscle strength and size gains in older women after four and eight weeks of high-intensity resistance training” from the International Journal of Sport, Exercise and Health Research (2017).
📄 Key Details from the Study
Purpose: To examine how 4 weeks and 8 weeks of high-intensity resistance training affect muscle strength and size in older women.
Participants: 15 physically active older women, age 63–77 years.
They were randomly assigned to:
Weight-training group (WTG): took part in high-intensity exercises 3 days/week
Control group (CG): did not train.
Training Protocol:
Bilateral knee extension, knee flexion and leg press
3 sets at ~80 % of 1-RM (one-rep max)
Performed to muscle failure plus extra partial reps
Load increased when 10 full reps could be completed.
📈 Main Results
Strength
All measures of strength (1-RM) increased significantly in the training group after both:
4 weeks
8 weeks
Strength gains were large—for example:
Knee extension increased by ~78 % (4 wk) and ~125 % (8 wk)
Knee flexion increased ~99 % (4 wk) and ~156 % (8 wk)
Leg press increased ~42 % (4 wk) and ~60 % (8 wk)
Muscle Size
Thigh muscle volume (measured by MRI):
+2.4 % after 4 weeks
+6.7 % after 8 weeks
Control group showed no changes.
🧠 Conclusion
This study demonstrates that older women are capable of significant increases in both muscle strength and muscle size with high-intensity resistance training in as little as 4 weeks, with even greater gains by 8 weeks.