Nicola Carless Fitness

Nicola Carless Fitness Helping women 40+ in Bromsgrove get stronger, fitter & more confident through Personal Training, Pilates & PAYG fitness classes.

Build strength, lose fat, move better & feel great. Join our friendly, supportive community & thrive at every age!

It’s 4 weeks since I had a mole removed from the bottom of my foot — it’s been challenging!! The first week I couldn’t p...
25/11/2025

It’s 4 weeks since I had a mole removed from the bottom of my foot — it’s been challenging!!

The first week I couldn’t put any weight on it — crawling on my knees, hopping, going down stairs on my bum… it was painful, frustrating, and exhausting. But I’m so grateful I was strong enough to manage it.

Life isn’t always linear. Curveballs happen. The key is getting back on track, even if it’s slower than you hoped.

Sunday, I finally returned to the gym for the first time in 4 weeks — upper body only, light weights, giving myself grace. And it felt amazing! 💪

Even small steps after a setback count. Progress is progress.
Comment 💜 if you’ve had to bounce back from a setback recently — let’s celebrate resilience!

midlifestrength mindsetshift progressnotperfection resilience wellnessjourney midlifemojo strongwomen fitmum womenempoweringwomen

24/11/2025

Setbacks Happen — Here’s How I’m Getting Back on Track

20/11/2025

Why You Need More Than Just Motivation

You Don’t Have to Do It Alone! Here’s the truth… Most women don’t fall off track because they’re lazy or lack motivation...
18/11/2025

You Don’t Have to Do It Alone!

Here’s the truth…
Most women don’t fall off track because they’re lazy or lack motivation.
They fall off track because they’re trying to do it all on their own.

When life gets busy, hormones kick in, or energy dips — it’s so easy to slip back into old habits if no one’s there to lift you up and remind you why you started.

That’s why community changes everything.

Inside my online coaching group, I see it every week —
Women who’ve struggled to stay consistent for years are now:
✨ Loving the process
✨ Staying on track most of the time
✨ Getting stronger, fitter and more confident
✨ And showing up for themselves

They share wins like:

“My waist is forming and my belly is reducing.”
“I’ve got so much more energy.”
“I’m stronger when swimming and quicker in the pool!”
“If I have an off day, I don’t dwell on it — I just get back on track.”
“I’ve lost 17lbs and haven’t been this weight for years!”
“I’m didn’t think I’d enjoy weight training as I’d never done it before but I’m loving it and the results I’m seeing!”

That’s the magic of support.
You don’t have to be perfect — you just have to keep going.
And when you’ve got a group of women cheering you on, you actually do.

Together really is better. 💕

17/11/2025

The Power of Community - You Don’t Have to Do It Alone

Why Most Women Don’t See Results (and How to Fix It! I’ve been a coach for almost 30 years now, and I can tell you — the...
13/11/2025

Why Most Women Don’t See Results (and How to Fix It!

I’ve been a coach for almost 30 years now, and I can tell you — the main reason most women don’t see the results they want isn’t because they’re doing the wrong workouts…

It’s because they don’t stick with the plan long enough to see it work.

We live in a world that wants quick fixes.
But your body — and your mindset — need time.

✨ It’s not about being perfect every day.
✨ It’s about being consistent most of the time.
✨ And trusting that the results will come if you stay the course.

My ladies who started my 12-week foundation phase are now finishing up — and they’re already enrolling in the next stage because they’re:
💪 Seeing real changes in their shape and energy
💫 Loving the structure and support
🌿 Sticking with it (even on the hard days)

They’ve learned that if you give something long enough — it works.

So if you’ve been telling yourself “it’s not working” after a few weeks — give it time.
Be patient. Stay consistent.
Your results are coming. ❤️

13/11/2025

Why Most Women Don’t See Results - and How to Change That

Trust the Process — Your Results Are Coming! So many women ask me… “What if I don’t see results straight away?” “How do ...
10/11/2025

Trust the Process — Your Results Are Coming!

So many women ask me…

“What if I don’t see results straight away?”
“How do I stay motivated when life gets in the way?”
Here’s the truth — you don’t have to do more. You just have to keep going.

Because progress isn’t about perfection — it’s about showing up, even when it’s not easy.

And the proof? Just look at what my ladies are saying right now 👇

“My waist is forming and my belly is reducing.”
“I’m stronger when swimming — quicker with my lengths in the pool!”
“I’ve got so much more energy.”
“My mindset has changed — I get back on track much quicker than before.”
“I’ve lost 1 stone and haven’t been this weight in years.”
“I’ve lost 7lbs and I’m loving the structure of the training sessions.”
“My habits around food have changed — I’m more mindful but don’t feel restricted.”

None of this happened overnight.
It came from consistency, belief and trusting the process.

So if you’re feeling stuck right now — remember, your results are coming.
Keep showing up. Keep doing the work.
You’ve got this. 💜

10/11/2025

Trust the Process - Your Results Are Coming

09/11/2025

We’ve got something special coming your way…

Progress, not perfection! After my little foot op last week, I’ve been reminded that life doesn’t always go to plan…I’ve...
07/11/2025

Progress, not perfection!

After my little foot op last week, I’ve been reminded that life doesn’t always go to plan…

I’ve had to rest, slow down and adapt — but that doesn’t mean giving up.
Because progress doesn’t come from being perfect.
It comes from being consistent, even when things aren’t ideal. 💜

And that’s exactly what my online ladies have been showing me!

They’re not waiting for the “right time” — they’re making the most of the time they have.
👉 Some days it’s a walk.
👉 Some days it’s a workout.
👉 Some days it’s just getting their steps in and drinking more water.

But they’re showing up — and that’s why the results are coming!

So if you’ve been waiting for life to “calm down” before you start…
This is your reminder: start now.
Imperfect action is still action — and it’s how real progress happens 💪

You don’t need to be perfect.
You just need to begin.

Drop me a 💜 if this resonates or if you’re ready to start your own journey!

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Tardebigge

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+447890978531

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Our Story

In 90 Days,I help women over 40 lose 20+lbs, lose inches,feel more confident & sexy in their own skin without giving up all the foods they love and spending hours in the gym!