The Red Kite Reiki

The Red Kite Reiki Josie Myall : Writer, healer & guide. Energy medicine since 2018 ✨️
Moving you from stuck to flow ⚡️
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A non-invasive form of therapy that will leave you feeling sparkly and new. Reiki is the life energy that flows through all living things. When your energy is strong and flowing freely, your mind and body will be in a positive state of health. A Reiki session can help to ease tension and stress, leaving you more relaxed, with a wonderful sense of calm. Reiki is great for relieving stress and anxiety whilst helping to focus the mind and increase productivity.

11.11 is a magical number & never fails to make me smile when I see it appear on a clock or calendar.I love this time of...
11/11/2025

11.11 is a magical number & never fails to make me smile when I see it appear on a clock or calendar.

I love this time of year, the energy feels electrified & really positive. And oh my goodness I love my birthday!

Anyone close to me knows I like a full week (maybe month 👀) of birthday celebrations & this year is no different. With a holiday in Portugal, incredible meals in Glasgow & heading to London later this month, my cup is being filled.

I am brimming with gratitude today, for the beautiful, aligned people in my life, the small but enchanting world I amble within, the words & wonder I get to immerse myself in everyday. My life is truly abundant in all of the ways that matter.

My tarot card for today was The Sun, of course! My solar return, being found & celebrated by the right people, shining, sharing warmth & light with the world.

For the year ahead I received the Page of Cups. Ease & trusting my path, autonomy & freedom, having the resources within. Tasting life a little more deeply. Magic, wonder & playfulness. Yes yes yes!

There'll be plenty of posts around today talking of activation codes, cosmic truths, releasing fears, shedding old programming, & shifting into higher alignment (all the good stuff).

But really you are being shown how your EFFORT shapes your destiny. 11.11 is considered to be an energetic portal for manifesting, which may be so, but I'd like to remind you that you are creating your reality EVERY DAY!

You have the opportunity each day, each MOMENT, to choose your thoughts - this is your SUPER POWER. Thoughts become things. ✨️

Negative thoughts can creep in, but you can CHOOSE to think a higher thought at any point. Eg. you might think to yourself "Nothing ever goes right for me", but you could CHOOSE to think "I am abundant & thriving". If that's too big of a leap & doesn't feel believable for you, then try a thought that is just ONE STEP HIGHER like "today is better than yesterday". Try it next time you're in a negative spiral, just one step higher, shift your energy.

⚡️ Where will you be turning your focus today? What do want to draw more of into your life?

Don't limit yourself or your life

So far 45 ain't too bad ⚡️

Someone asked me the other day how Scorpio season feels. How does it differ from the energy of the previous season? Ener...
02/11/2025

Someone asked me the other day how Scorpio season feels. How does it differ from the energy of the previous season? Energy isn't easy to articulate, but there's a depth right now, a desire to excavate life, yourself, those you meet. Surface layers don't scratch the itch.

Something rises within. Your skin feels constrictive. A newness or perhaps an ancientness needing to emerge. A shedding is needed. You can't breathe until the current layers are peeled away. A phoenix energy, burning what was to ashes, to reveal a truth aching to be expressed.

Again and again and again.

So I devised this spread for myself last week, to explore the itch beneath my skin. Try it for yourself. Any kind of deck will work; tarot, oracle, angel. Have a journal to hand to help you pick through what rises inside of you as you feel into the images & words that appear.

Let me know how you get on 🙏🏻🦋✨️

🌟 So incredibly excited to announce this collaboration 🌟When: Sunday 16th November 14.30-16.30Where: Deeside Wellbeing C...
01/11/2025

🌟 So incredibly excited to announce this collaboration 🌟

When: Sunday 16th November 14.30-16.30
Where: Deeside Wellbeing Collective, Banchory.

Take time for yourself with a restful afternoon of Reiki healing and reflective writing with Josie & Rachel.

Daily stresses and overfunctioning can create blockages and imbalances in your energetic system, leaving you depleted. Reiki offers a pathway back to the light at your core.

Josie will use her unique healing techniques to clear your energy field and fill you with loving, peaceful energy. Rachel will then guide you through a reflective writing practice to help you explore your experience and encourage alignment and well-being.

Come as you are—this workshop will offer exactly what you need in the moment.

Your return to yourself begins here.

Head to www.theredkitereiki.com to book, or follow the link in Josie's bio

Its gonna be so good!!

I've been asked to share some of my favourite magical tools from my own practice, so 1st up... cacao.5 years ago I under...
27/10/2025

I've been asked to share some of my favourite magical tools from my own practice, so 1st up... cacao.

5 years ago I undertook a month long immersive healing journey with cacao &
I was forever altered.

I can only drink it in the morning, any other time of the day and it makes me feel all kinds of weird.

I make mine with oat milk & 28g of ceremonial grade cacao. I don't add any flavours or sweeteners, but that's personal preference, adding spices or natural syrups does not effect the medicine & is common practice.

When I say medicine, that is what cacao is; a plant medicine. It has the most beautiful heart opening abilities. Helping you to lead with love in all endeavours & explore the states of your heart in a deeper, more expansive way.

My current fave brand is Forever Cacao . It's smooth, rich & not bitter. I've tried a few different brands but this is my go to for now.

My morning is a time of ritual, for slowing down, & listening to my inner wisdom. Intentionally showing up for myself in a meaningful way. A sacred space of heart centering, with deep respect & care for my wellbeing. Cacao is an anchor for me, signalling time for devotion, introspection & stillness.

Coming back from holiday this weekend, was a shock to my system. Plunged directly into the human world, no more hours spent watching birds flying & tending their nests, the ease I'd cultivated. I was back to the busyness & hurry, to the expectations & rules of others.

I was lost.

Until I could find the quiet once again.

To connect with the truth of my heart.

We spend so much of our lives disconnected from ourselves, rushing from one thing to the next, without taking time to slow down,
to be present in what we are doing or to
reflect upon our actions & situations.

My morning practice allows me to feel into love, pleasure, time, presence & sensuality. It is a moment to pause & connect, to nourish myself, so that I may feel abundant in the simplicity of it all.

Its a small magical joy at the start of my day.

Do you have a morning practice?

Do you feel drawn to plant medicine?

What's most alive in your heart today?

What is most true in this moment for you?

❤️✨️

I've been dreaming about dead animals. One night it was fish in a stream, all different kinds; fish symbolising nourishm...
23/10/2025

I've been dreaming about dead animals. One night it was fish in a stream, all different kinds; fish symbolising nourishment, that which feeds you... dead.

Foxes, small birds & an owl... a warning about ignoring my intuition, neglecting my inner voice... not following through when I've received the messages. A tendency toward logic & external pressure, rather than listening to what feels right.

The owl felt significant as I watched it transition in my dream. A message of transformation, the end of one phase & the beginning of another.

I'm in the shedding. I feel it. The cocoon of healing protection I built for myself in the last few years now feels restrictive. When once it was healing, now holds me in stasis.

Transformation isn't new for me. As a 1° Aries ascendant I am perpetually new born. A Scorpio sun, synonymous with evolution & metamorphosis. Friends often comment on the many versions of Josie that have existed. So I find myself in familiar territory, but the landscape is always shifting.

I can feel a layer trying to scour loose
It clings in patches
I trip as it gathers around my feet
This isn't a smooth effortless process
Its hard
To release the familiar
To trust in the letting go
That something truer will take its place
More aligned, more authentic, more me

Who am I becoming?
What will they see?
Vulnerable
Exposed
The air hitting my surface, taking my breath for a moment
Naked with fresh skin

Me, again. Always me, but changed.

🔥

Can you feel change brewing like an itching at your skin? Your heart wanting to burst through your ribs? I know it's not just me. Maybe it's the Scorpio season energies hitting in, or maybe it's just time to stop tolerating the self inflicted limitations...

It was a summer of events! Tarot readings, workshops and reiki healing were enjoyed across the city and through the shir...
25/09/2025

It was a summer of events!

Tarot readings, workshops and reiki healing were enjoyed across the city and through the shire!

I brought my offerings to corporate wellbeing events with group reiki sessions, a hen party with mini tarot readings, retreats with my Introduction to Tarot workshop and a couple of business birthdays with tarot for staff and customers!

It's so awesome to bring something a little unexpected to these occasions, and they always go down a storm.

If you're hosting an event and want something a little bit different to delight your attendees, then please do get in touch to see what magic we can create!

I'd love to be involved 😊❤️✨️

🍂 Mabon 🍂Have you noticed a shift in the quality of the light over recent days? Nature's in motion.As without, so within...
22/09/2025

🍂 Mabon 🍂

Have you noticed a shift in the quality of the light over recent days? Nature's in motion.

As without, so within.

As the light changes outside, so does the light within you. A physiological shift.

Connect in with your energy to your light. Notice.

Today, we have the Autumn Equinox (Mabon); marking the midway point between the solstices. The hours of light & dark in perfect balance; heralding the beginning of the slow down. Energy shifting from outward expression toward inner reflection.

The shift in season is both a completion & a new beginning. Welcome the opportunity to live differently. Stepping back from the high energy of Summer; turning to simple homely pleasures that nourish your soul.

Stillness & intimacy await.

Depth & magic taking hold.

Find clarity in the changing light, redefining what is important to you right now. By narrowing your focus into what is working & what brings joy, you naturally increase the momentum & flow of energy. Refine what is present in your life.

Starve the things that no longer light you up by focussing your attention on what you desire to continue. Without your energy, the dying leaves will naturally fall away. No intentional pruning or cutting of cords is needed. A graceful release. You are here to evolve & expand, shedding your skin many times throughout your life.

Do not fear it.

Maybe declutter your home, donate or sell unwanted items, create space for fresh energy & some chunky knits & layering pieces. (Oh my goodness, this season is 100% my aesthetic.)

Welcome the mists & the rustle of crisp leaves. Look for pixies amongst the toadstools. Carve out time in your week for a book & a blanket, a pot of tea in peace, some restorative yoga, or create a beautiful ritual for bedtime.

But most of all, notice. That's the key. Pause. Take a breath. Witness the beauty of the new season.

"I would rather be hated for who I am, than loved for who I am not" - Wayne DyerI pulled the "masks" card today & it got...
21/09/2025

"I would rather be hated for who I am, than loved for who I am not" - Wayne Dyer

I pulled the "masks" card today & it got me thinking about how "authenticity" is trending.

Finding & expressing your truth can be a slow, tender process. My introduction to reiki 10 yrs ago was the trigger for my reconnection to myself, to Josie as she's always been deep down.

As a kid, I would always head to the esoteric section of the bookshop. I was the girl who knew everything about the star signs, I watched the birds & animals, I read all about the Greek & Roman Gods, I made my own tarot cards. But over time, I wore masks that hid all of this away. The flirting party girl, the manager, the housewife, the mother. Assuming the identity needed in any given situation. Disappearing.

Through my healing journey, the magical sparks of Josie returned. Gradually letting masks fall away & finding my true frequency. Parts of my life that didn't resonate fell away in the process, which has been painful, so I don't say these things lightly. Embracing authenticity is challenging work. But the reward is so very worth it.

Striving to perform in the way society dictates, attempting to stop others from rejecting you by abandoning yourself is not the path to fulfilment. What could your life look like if you shone at your most brilliant? Doing the things that you love. Not caring what others think. Not asking for permission.

You hold the power to make your life as awesome as you want it to be. Simply by setting yourself free from external expectation & validation. It requires much less energy to present your truth than to continue any pretence.

Who do you present to the world to gain approval?

What would it feel like to release the threads you cling to? The ones that hold your carefully curated tapestry in place. What if you went a little wild?! Authentically expressing yourself.

Opening your heart & embracing vulnerability. Can you just for a moment imagine what it would be like to experience the freedom of being your true self?

You do not need external validation.

Be seen

Shine 🌟

"Allowing the Evolution"Eclipse in actionAn extract..."This week, I faced a nemesis: learning to swim. I had no plans fo...
17/09/2025

"Allowing the Evolution"

Eclipse in action

An extract...

"This week, I faced a nemesis: learning to swim. I had no plans for this, but a series of events meant that now was the moment.

On the surface, this may not appear to be a soul evolution. But on reflection, I’m seeing huge personal shifts in this."

***

Read the full post over on my substack publication " Wings" (link in my bio).

https://josiemyall.substack.com/p/allowing-the-evolution

While you're there, subscribe to my newsletter to receive every new post direct to your inbox! Words to contemplate or spark inspiration. No spam.

💌✨️

Soul food, energetic fertiliser, vibe shifts... how do you combat that feeling of fading to grey?I've received a flurry...
29/07/2025

Soul food, energetic fertiliser, vibe shifts... how do you combat that feeling of fading to grey?

I've received a flurry of messages today that echoed my feeling of funk & lack of alignment that I expressed in my stories. So I started to brain dump quick tricks & tools that you can use to shift the vibe.

Firstly, if you're reiki attuned, get yourself in the hatsurei ho meditation build that chi & feel your energy flowing!

If you're not reiki attuned, come see me for an alignment session to cleanse yourself of everyone else's energy & get you back into feeling your own. Imagine that! ✨️

In the meantime... connect to the things that spark the fire inside of you. Your energetic fertiliser 🌱

If you're visually stimulated, do you need to look at pretty pictures, cool artwork, or inspirational prints?

Are you inspired through touch? Do you need to feel different textures, fabrics, nature, the elements, hot & cold?

Do you need sound, vibration, frequency, or music that stirs something within you? Whether that's upbeat & makes you move your body or slow & emotive or meditative that you can get lost in the aether to?

Do you need to move your body? To stretch & hold positions, feeling the strength of your body? Do you need to move fast or run? Do you need to twist & turn or jump? Do you need to ugly skip as you walk your dog (I did that today)?

Do you need to taste spiced, vibrant flavours or something sweet? Do you need to experience the juice flowing down your chin? Or indulge in a cream cake or flavoursome ice cream?

What makes you feel the most like yourself in your true vibration? Go do that!

Are you a twirling ballerina? A fluttering fairy? A digging, snarling wild woman? What is your energy needing? What needs to be expressed? What needs to move?

Come back to your core essence.

Find your energy fertiliser and fill your cup!

📸 by

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Tuesday 10:30am - 3pm
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Wednesday 10:30am - 3pm
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Thursday 10:30am - 3pm
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Sunday 8pm - 9pm

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The Red Kite Reiki; aka Josie Heslop, a Reiki Master & Teacher and Intuitive Tarot Card Reader.

I am passionate about personal transformation and shining a light for you to return to your sparkliest and best self. I offer you a connection to Universal healing energy and guidance from your spirit team for connection to your truth.

I have a straight forward, modern approach to healing and you will leave my sessions feeling connected to the world around you and better able to cope with your day to day stresses.

Everything & everybody is made up of energy. When your energy is strong and flowing freely, your mind and body will be in a positive state of health.

Energy healing can help to ease tension and stress, leaving you more relaxed, with a wonderful sense of calm. Reiki is great for relieving stress and anxiety whilst helping to focus the mind and increase productivity.