Dr Kent and Partners, Tarporley Health Centre

11/11/2025

Such an important message on a day when we remember the sacrifice made by those that have served and continue to serve in the armed forces.

Op COURAGE is a mental health and wellbeing service developed by veterans, for veterans. It doesn’t matter how long you served for or when you left.

If you find life difficult after leaving the UK Armed Forces, face struggles with mental health, and live in England, Op COURAGE is here to help.

Find out more information, visit www.nhs.uk/opcourage

10/11/2025

05/11/2025

Due to unforeseen staff shortages, we are currently unable to offer booking of routine blood tests at the practice. At this time, we can only accommodate urgent blood tests as requested by a clinician or for those unable to travel to the hospital.

If you have been advised to have a routine blood test, please book an appointment at the Blood Clinic at the Countess of Chester Hospital or Ellsemere Port Hospital. You can use the link below to book but please contact the practice to advise you have done so and we will ensure all the correct paperwork is in place for the appropriate tests to be performed.

We sincerely apologise for any inconvenience this may cause and appreciate your understanding during this time.

https://www.coch.nhs.uk/blood-test-booking.aspx

04/11/2025

The surgery will be closed today from 1pm for staff training.
If you require urgent medical advice after this time that cannot wait until the surgery opens again at 8am tomorrow please dial 111 on your phone. Calls are free from mobiles and landlines.

Alternatively medical advice can be found online at https://111.nhs.uk/

29/10/2025

If you need the emergency contraceptive pill, you can now get it free from pharmacies across England — without needing an appointment with your GP or at a sexual health clinic.

Pharmacists can provide advice and support. Find your nearest participating pharmacy: https://www.nhs.uk/service-search/sexual-health-services/find-emergency-contraception/

27/10/2025

Don't forget! The Tarporley Heartbeat CPR initiative runs regular training sessions right here at the Tarporley War Memorial Hospital.

If you or someone you know want to gain lifesaving skills, call 01244 364620 or email Malcolm at malgeorge520@gmail.com to find out more or book your place on the next course. 👌💚

12/10/2025

🧠💥 What is Rheumatoid Arthritis? Professor David Scott, Consultant Rheumatologist, explains it clearly:

Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune condition that primarily affects the joints - especially in the hands and feet 🙌🦶. It can cause pain, swelling, stiffness, and fatigue, and it can deeply impact daily life 😓

But here’s the good news - with the right treatment and support, RA doesn’t have to define you. You can still work, stay active, and live well 💪🌈

📚 Learn more and find support:
👉 https://ow.ly/ZJvf50X9H5s
👉 https://ow.ly/GnXH50X9H5u

👉 https://ow.ly/GXqp50X9H5E

You are not alone 💙

11/10/2025

Thank you to everyone who came to the flu clinic at Tarvin surgery today.

Total flu vaccines delivered this season now over 1000. Further appointments are available to book via reception on 01829 733456 if you haven't had yours yet.

10/10/2025

🧠💬 This World Mental Health Day, let’s take a moment to check in on each other - a simple conversation can make a world of difference 🌍❤️

Here’s how to support someone who might be struggling:
1️⃣ Find a quiet space with no distractions - be fully present 🤝
2️⃣ Listen without interrupting and ask thoughtful questions 👂❓
3️⃣ Ask how you can help - it might be booking a GP appointment, helping with chores, or just being there 🫶

📱 Remember: social media isn’t always real.
Feeling low? It’s OK to log off. It’s OK to not be OK all the time.
Less screen time = more time to breathe, reflect, and reset 🌿💚

💡 Mental health matters every day.
Small actions = BIG impact.

📖 Learn more and find support here:
👉 https://www.mentalhealth.org.uk
👉 https://www.nhs.uk/nhs-services/mental-health-services/

Banish harmful habits such as smoking, drugs and drinking to feel better: https://patient.info/features/healthy-living

08/10/2025

🧘‍♀️💪 Looking after your back has never been more important - whether you're working from home, on your feet all day, or just trying to stay strong and mobile 🪑🫶

This gentle, low-impact back care class from InstructorLive focuses on improving strength and flexibility in the muscles that support your spine 🌀🦴 It’s ideal for those managing back pain or wanting to prevent it altogether 💥

🎥 Watch the safety video first: https://www.youtube.com/watch?v=JcykLowYWGc

06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚