ATMA SOUL YOGA

13/06/2022

A workshop supporting womens wellbeing through menopause, join Becky at Atma Soul studio on Sunday 3rd July 2022.

08/05/2022

****NEW CLASS**** This class is perfect to rejuvenate your energy during the day, connect with people and take your break 💫

24/04/2022

Come and join us at Ātma Soul of full or half Day with SPACE & FLOW
S&F is a movement-based Yoga practice promoting a healthy spine and joints, muscular strength and body-mind awareness.

The physical practice is based on spinal and joint integrity, muscular strength and the understanding of the role of the nervous system in growth, physical potential and ultimately health.
​
Greatly inspired by schools of somatic education such as Feldenkrais, the Space & Flow method combines a multi-faceted approach that draws from various fields of practice like martial arts and dance, and from the world of strength & conditioning and that of body therapy.
​
The growth and ongoing development of S&F is marked by a diversity of sources and this mobility is another important aspect of its essence.
Space & Flow benefits from a close relationship to Sufism, and to Ta**ra and Zen Buddhism.
​
Saturday 21st May 2022

SEQUENCING: MONSOON
10.30am-1.30pm (morning workshop)

ASANAS AS PAUSES, TRANSITIONS AS GUIDES
2.30-5.30pm (afternoon workshop)
​
£40 individual
Full day £70. Any questions please contact us

19/04/2022

90 mins of self love and soothing vibes Join us this Friday, everyone welcome: please Book Using https://gymcatch.com/app/provider/1521/events/2367036

14/04/2022

Our booking system is down, Please Text on +44 7860 116141 to Book your space.
Easter Timetable below, Thank You 🙏🏽

25/03/2022

We are honoured to share this practice with you The Mind & Body of Ashtanga Yoga
with MATT RYAN
Sunday 15th May 2022
10am - 4.30pm one day workshop in 3 parts with Matt Ryan.
​
Ashtanga Yoga is a mind & body yoga practice that is evenly split – 50 % mind, 50 % body. In this 1 day workshop Matt will be exploring both sides of the Ashtanga mind body coin with sessions on each as individuals and finishing the day combining both with a full primary led class.
Mind
Discovering the Inner World of Ashtanga 10 am – 11.30 am
It’s so easy to get lost in the physical aesthetic of Ashtanga that the more subtle internal practice gets lost in the noise. Using the practices of Ashtanga and Zazen (Zen meditation) Matt will be teaching students how to allow both practices to ‘inform’ each other to create a much deeper more focused on the mat experience. The mind component of Ashtanga Yoga is integral to the whole foundation of the practice and to the complete understanding of the external physical form.
Body
10 % further for Mind and Body 12pm – 1.30 pm
Using the Ashtanga Yoga Primary series as a base, Matt will be talking through each posture with tips and advice on how by making simple mind and body adjustments students can find deeper levels of flexibility and concentration. Also by employing the methods taught in this session students can learn how to more mindful of their practice and this in turn will help to prevent injury through learning how not to force or over stretch the body in postures. This is a perfect workshop for both new comers and seasoned pros to Ashtanga.
Mind & Body
The OG Full Primary Series Led Class with traditional vinyasa count 2.30pm-4.30pm
In a led class the teacher calls out the names of the postures in sequence and counts the correct vinyasa in traditional Sanskrit with all students moving together as a group. Learning the correct vinyasa gives the student a deeper understanding of the practice. This session will feature an extended back bending sequence and guided meditation to close.
​Cost : Full day £50 individual sessions £20.
​

18/03/2022

Join Yelena tomorrow she will guide you through a vibrational SOUND BATH this journey is therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as crystal bowls, Tibetan singing bowls, ocean drum, koshi chimes, crystal harp and more. Through these sounds and vibrations your mind enters a meditative and relaxed state. This brings about relaxing at mental, emotional, and physical level… £15 book via the link -
https://gymcatch.com/app/provider/1521/events/2195670

13/03/2022

Peace Prayers, Mantra and Meditation 🙏🏽 Join Today at 5pm link in the comments 💫💕

06/03/2022

Many of us are feeling helpless as events are unfolding in the Ukraine. Increasingly we are getting the message from those on the ground at the boarders that there is already too much 'stuff' being sent. On Sunday 13th March we will be hosting a Mantra, Kirtan and Meditation focussing on bringing Peace within and outwards. We invite you to donate any amount to the Ukraine Crisis Appeal of the British Red Cross, although this is not necessary.

Please use this link for more information.

Help Ātma Soul raise money to support The British Red Cross Society

02/03/2022

Atma Soul Yoga and Meditation for Tweens and Teens, Tuesdays 5pm-6pm, during term time only, with Louise Louise Nicholas
(back by popular demand, this class is all about sharing a safe, fun, open heart space to learn about Yoga and Mindfulness for young adults)

27/02/2022

This beginner yoga workshop will help build
foundations for your yoga practice
through basic postures and breathwork. Everyone Welcome 🙏🏽

21/02/2022

Monday Magic 💫 Opening Special, Join Atma Soul Yoga Studio and Meditation Space 💚🧡💜
Offer Ends on 28/02/2022