Yoga Shapes with Kate

Yoga Shapes with Kate Yoga teacher
200 hours at Yoga London
Laughing Yoga instructor
180 hours at Yoga Nidra academy
Mediation Diploma

Yoga mat
17/08/2025

Yoga mat

Love this ๐Ÿ™
26/06/2024

Love this ๐Ÿ™

Morning Yoga ๐Ÿง˜โ€โ™€๏ธ โ˜€๏ธ
22/04/2024

Morning Yoga ๐Ÿง˜โ€โ™€๏ธ โ˜€๏ธ

When you have a couple of helpers set up for YOGA CLASS ๐Ÿง˜โ€โ™€๏ธScout Hut 7.45pm - 8.45pm
05/12/2023

When you have a couple of helpers set up for YOGA CLASS ๐Ÿง˜โ€โ™€๏ธ

Scout Hut 7.45pm - 8.45pm

Missing my morning with these
14/09/2023

Missing my morning with these

YOGA with new friends and old ๐Ÿ’™๐ŸŒˆ๐Ÿ’œ๐ŸŽถWonderful teachers
22/08/2023

YOGA with new friends and old ๐Ÿ’™๐ŸŒˆ๐Ÿ’œ๐ŸŽถ

Wonderful teachers

Best weekend full of amazing teachers
21/08/2023

Best weekend full of amazing teachers

๐Ÿง˜โ€โ™€๏ธ NEW CLASS ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”œ Starting 8th June ๐Ÿ›– Scout Hut, Bunbury Park๐Ÿš— Lots of parking๐Ÿ™ Beginners welcome ๐ŸŒˆ Yoga Nidra includ...
25/05/2023

๐Ÿง˜โ€โ™€๏ธ NEW CLASS ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ”œ Starting 8th June

๐Ÿ›– Scout Hut, Bunbury Park

๐Ÿš— Lots of parking

๐Ÿ™ Beginners welcome

๐ŸŒˆ Yoga Nidra included

NEW POST!Localsโ€ฆ please complete my polls. New class on the way. Thursday evening. Let me know if this works for you and...
20/05/2023

NEW POST!

Localsโ€ฆ please complete my polls.

New class on the way. Thursday evening. Let me know if this works for you and best timings ๐Ÿ˜™๐Ÿ™

Found a new mate on the dog walk ๐Ÿฎ
12/04/2023

Found a new mate on the dog walk ๐Ÿฎ

๐ŸŒŽ WORLD BREATHING DAY ๐ŸŒŽBelly / diaphragm breathing can help you with; ๐Ÿ’™ Reducing anxiety โ €๐Ÿ’š Lowering stressโ €โค๏ธ Keep you ...
03/02/2023

๐ŸŒŽ WORLD BREATHING DAY ๐ŸŒŽ

Belly / diaphragm breathing can help you with;

๐Ÿ’™ Reducing anxiety โ €
๐Ÿ’š Lowering stressโ €
โค๏ธ Keep you calmโ €
๐Ÿ’š Help you focus โ €
๐Ÿ’™ Lower blood pressure โ €
๐Ÿ’š Calms nervous systemโ €
โค๏ธ Slows the heart rate โ €
๐Ÿ’š Check in with emotions โ €
๐Ÿ’š Promotes happiness โ €
๐Ÿ’™ Help heal trauma โ €
๐Ÿ’š Mental clarity โ €
โค๏ธ Improve sleep โ €
๐Ÿ’š Improve immune โ €
๐Ÿ’™ Oxygenate your blood

Merry Christmas everyone ๐ŸŽ‰๐ŸŽ„
25/12/2022

Merry Christmas everyone ๐ŸŽ‰๐ŸŽ„

Address

Tarporley
CW69RB

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