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OM-Studios

Our team of experienced, qualified therapists provide a range of services including Physiotherapy, M

21/04/2026

I often ponder that my BIGGEST most courageous and wildest opportunities have come from the SMALLEST decision.

Literally an email to a so called stranger
A phone call to an opportunity that seemed logistically 'impossible'

Every single day we have micromoments to make decisions. Small or big, they are what create the life we live.

What decisions are you making today?
Are they aligned with the reality to want to create?

16/04/2026

Today I had moment of 'how did I get I get so lucky'..As I finished with a client today
Feeling MORE ENERGISED then when I started
I thought, how is this my 'work'?!

And then I remembered...thanks to my MUM, I have been encouraged to MOVE for my entire life.
From ballet at 3 years old, Pilates at 8,
Doing ridiculous amounts of dance and sports my whole life.
Oh and of course a few too many years of RAVING.

I now get to call this work!?
Teaching yoga, gyrotonic, Physio and all the rest - it FUELS me to share this medicine with all of you. How did I get so lucky!?

In my upcoming programme
EMBODIED STRENGTH,
I will be weaving together my lifetime of learning and experimenting (so far) so that I can share this medicine with you.

Watch this space people. I'll share more info once I've finalized some bits!

13/04/2026

The Synchronisities ✨️

One of my favourite things is gifting and being gifted books. They always seem to come and go at the exact time of life that the lessons are needed.

Does anyone else find this!?

Thank you to the perfect synchronisities of life and the kind generous humans who facilitate the synchronisities 🙏🏼

12/04/2026

Thought I should probably share what I'm actually doing out here in Portugal...

This is GYROTONIC

An incredible movement system that supports the body with circular, spiraling, fluid, resisted movement through all planes of motion.

This means that we can not only strengthen through our full range, but also improve mobility, body awareness and inner connection.

Here i'm doing some of the Spinal Motions on the Pully Tower which is a very small snippet of what this system can support with.

But thought I should actually start sharing the medicine considering i've spent a very large chunk of my life training 🙈

Currently teaching at in Lisbon
✨️🫶🏽

09/04/2026

Attempted to take a video promoting my new offering, but I could not stop laughing at myself talking to myself.

So here's some snaps of me laughing and spilling my cacao instead.

Stay tuned for my new offering to support you in feeling the best version of yourself, so that you can live your best life.

✨️

06/04/2026

A rhyming riddim about Flow as I navigate this ever-changing life
Absolutely no clue what I'm doing
But trusting the process and following the flow - this keeps me not only sane, but joyful, grateful and present.

Happy Monday Planet People

Here's a little reminder not to take life too seriously.

Sending Love, Creativity and Joy to you all
✨️🫶🏽

03/04/2026

Full Moon in Libra ✨️🌕

This full moon asks us to look at our relationships; with ourselves and others.

Which ones truly support our highest path and which ones do not?
How do we balance our own needs with the needs of others?
Where might adjustments need to be made?

I often reflect on this -
Relationships are our biggest mirror.
Who is it that you're surrounded by?
How do they show up in the world?

Our relationships are a direct translation of our own thoughts and what we are putting out in to the world.
And the beauty is, if something doesn't feel aligned, we have the power to change it.
Change your thoughts to shape your reality.
This is our superpower as human beings.
We hold our own standards.
What standards do you hold for yourself?

Approach others with kindness, patience, and understanding.
Connect with those that bring you joy and happiness.

02/04/2026

The Art of Being a Jammy Fuc #£r

01/04/2026

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢𝐭𝐮𝐚𝐥

However you start the day decides how your day goes on.

Start it simple. It really does not have to be complicated, and it certainly does not have to look pretty.

I usually brew up a lovely cup of Yorkshire tea (although I'm settling for Tetley whilst in Portugal).
𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯 𝘢𝘥
Before sitting down for some sort of meditation.
I then complete a little journal sesh followed by some sort of movement.

This used to feel quite strict and forced.
However by trying various different routines, I've found what works for me and always open for change depending on how I feel.

This is my invitation for you to do the same.
There's alot of research out there to outline the best morning routine.
But there is not one way that fits all.
We are all individual with different lifestyles.
Find what works for you and set yourself up well for your day.

20/03/2026

This is abit of a strange post but felt that it deserved a share with the world. Feels abit weird posting a picture of my wardrobe..

But anyway,
As I went to open the wardrobe this morning, I burst in to tears.
All I saw was beauty.
It was like my clothes had arranged themselves in perfect alignment. It looked like the perfect aesthetic - to my eyes anyway.

This has happened time and time again these last few days. Over the simplest of things.
People probably think I'm mental, smiling and crying to myself.

Being here in Portugal is the exact result of taking a huge leap of faith. I acknowledge the fear and limiting stories that have arisen from jumping in to work that I feel so out of depth with. Luckily, the desire to do this work outweighed the fear.
And from taking this bold action, the synchronisities are lining up time and time again. The magic is palpable.

I remind myself what it's like to trust intuition. To stay curious. To smash through fear and use it as fuel to manifest my biggest dreams.

Gratitude Gratitude Gratitude
That's the real magic.

01/03/2026

Meditation March -
This post is me holding myself accountable to stick to this 'challenge'
This shouldn't really feel like a challenge
But staying consistent in any practice has never come naturally to me
But im getting better
Routine and habits are becoming more of my identity, slowly but surely
For a long time, I hated the thought of routine
But nowadays, it's what keeps my nervous system settled

So please join me
To take time to be with yourself
To sit in silence
Every single day for the month of March
And let's see how it ripples out in to our everyday

04/02/2026

Here is it! Finally!

A little community offering for all of you lovely people. I've been wanting to put something out there for ages so I'm finally coming out of the dark, letting go of my sh*tty fears and putting it out there in to this big scary world of social media.

Sign up via our website
www.om-studios.com

Or cmment 'YAY' for more information

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