19/11/2025
Reclaim Your Training After Injury - The Right Way
Getting injured can feel frustrating, confusing, and sometimes even a bit hopeless. But here’s the truth we see every day inside Injury Armour: your comeback can be stronger than where you left off.
Not by chance - but by having the right process, the right testing, and the right support behind you.
Here are the 5 key pillars that make a real difference in your return-to-training journey:
1️⃣ Shift Your Mindset
Rehab is training. When you understand that your plan isn’t just about recovery, but about rebuilding capacity, strength and confidence, everything changes. Injury is not a setback - it’s a structured phase of progression.
2️⃣ Use Objective Testing (not guesswork)
We use VALD technology - the same tech used by elite teams - to measure strength, imbalances, and progress with precision.
No guessing. No “should be fine.” Just data that guides your rehab and shows you exactly where you’re improving.
3️⃣ Rebuild What Matters for Your Sport
Walking pain-free is not the finish line - returning to YOUR sport is.
Whether you’re a footballer, runner, lifter, or weekend warrior, our reconditioning process replicates the demands of your sport so your body is genuinely ready.
4️⃣ Train Smart, Not Just Hard
Your strength and conditioning must support your injury, not aggravate it. We help you build tissue capacity, improve movement quality and reintroduce loading safely so confidence grows with every rep.
5️⃣ Get the Right Support System
Rehab alone can feel overwhelming. Rehab with a team who listens, guides, tests, adapts and supports you?
That’s where real progress happens.
At Injury Armour, we’re here from day one to day back-on-the-pitch, giving you elite-level care no matter who you are.
If you’re returning from injury and want a structured, evidence-led approach that actually gets you back to what you love - this is your sign to start.
📍 Exeter & Taunton
📲 To read the full blog, head to the link in our bio.
