27/10/2025
Yesterday I felt a deep sense of relief.
Two gentle Yin yoga practices at 32°C brought such softness and release.
It’s such a special feeling — that mix of long-awaited freedom, overcoming, moving through stiffness and tension, meeting your inner blocks, letting go… and finally melting into deep relaxation. It’s always about some kind of victory — big or small — and that quiet sense of new space opening inside and around you.
You can experience all of that in a Hot Yin Yoga class. If you haven’t tried it yet — I truly recommend it.
But my little victory yesterday was something else — finding the courage to speak.
To speak in public, in a foreign language, overcoming self-doubt and old insecurities.
It may sound small, but after teaching two Yin yoga classes in English yesterday, I felt such joy and relief — that I did it, that it worked, that I didn’t forget my words or stop mid-sentence… that it all flowed softly and naturally (well, as much as possible 😄)
Both groups were wonderful — and one of them was even a private session for friends, which I find such a beautiful trend these days.
It’s a lovely way to share a new kind of experience together.
So if you’ve been looking for a way to surprise and delight your friends — this might be it.
Or maybe you’re looking for a way to improve your English — then try speaking in public😉
