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Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Thrive Taunton

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Thrive Taunton

Therapy Service based in Taunton, Somerset

30/11/2025

Support is just a click away, explore our website for resources that can help you navigate life's challenges and unlock your true potential. Whether seeking guidance or a fresh perspective, our tailored therapy options are designed to meet your unique needs.

www.thrivetaunton.com

29/11/2025

💫 When Growth Feels Lonely

Healing sometimes means stepping away from dynamics that no longer fit. That can feel like loss, and it is. But loneliness can also be a sign that you’ve stopped abandoning yourself for company.

In that space, something powerful begins: self-trust.
The kind of peace that doesn’t depend on being chosen.

🌿 Sometimes solitude isn’t emptiness, it’s your soul breathing again.

28/11/2025

🌼 You Don’t Need To Earn Rest

You are not behind. You are not lazy.
You’re a human being, not a productivity project.

Rest is where integration happens, it’s how your mind and body process everything you’ve learned. The leaf doesn’t apologise for falling. The soil doesn’t rush to bloom.

🌿 Rest isn’t a reward; it’s part of the work.

27/11/2025

🌸 The Myth Of “Too Sensitive”

Sensitivity isn’t a flaw; it’s an attuned nervous system that once kept you safe. When people say “too sensitive,” they often mean “feels deeply.”

Feeling deeply is a strength, it’s the root of empathy, intuition, and connection. The goal isn’t to harden, it’s to hold sensitivity with sturdier boundaries.

🌿 You were never too much. You just needed gentler hands.

26/11/2025

🕯️ Learning To Sit With Uncertainty

The human brain craves closure, it wants to know, decide, resolve. But healing often happens in the not knowing.

When you sit with uncertainty, your body learns safety in the space between outcomes. That’s where growth lives, not in control, but in trust.

🌿 Peace isn’t knowing how it ends; it’s trusting you’ll handle whatever comes.

25/11/2025

🍂 When The Days Get Darker

As the light fades earlier, many of us notice our mood dip or our energy change. The nervous system reads darkness as “slow down,” yet our minds often demand the same pace as summer.

It’s okay to move differently in winter. Nature does. So can you. Slowness isn’t weakness, it’s alignment.

🌿 You’re not losing momentum. You’re following the rhythm of rest.

24/11/2025

🌸 Your Worth Was Never Up For Debate

You were worthy before you achieved anything, pleased anyone, or proved yourself.
That truth can’t be earned, only remembered.

Every act of self-care, every boundary, every moment of honesty is you reclaiming what was always yours.

🌿 You don’t need to become worthy. You only need to believe it.

23/11/2025

☕ Happy National Espresso Day! Just like a shot of espresso can give you a boost, taking time for yourself can recharge your mental health. Remember to pause, breathe, and reflect today. What’s your favorite way to unwind? 💆‍♀️💚

22/11/2025

Mindfulness techniques are utilised by 70% of therapists today, showcasing their effectiveness in enhancing therapeutic outcomes. These practices not only promote emotional regulation but also foster a deeper connection between therapist and client, paving the way for transformative healing experiences.

21/11/2025

🌱 Stop Apologising For Needing Rest

You’re not lazy for needing time to recover.
You’re a living system, not a machine.
Even thriving plants have seasons of stillness.

Rest isn’t avoidance, it’s repair.
You don’t owe anyone constant productivity to prove your worth.

🌿 You’re allowed to pause. Growth still happens in the quiet.

20/11/2025

🌼 You Can Be Grateful And Still Want More

Gratitude and desire can coexist.
You can love your life and still dream of change.
You can appreciate the lessons and still crave ease.

Gratitude grounds you in the present.
Desire pulls you toward growth.
Both are sacred parts of being human.

🌿 Contentment and ambition can hold hands.

19/11/2025

🌸 Progress Doesn’t Always Feel Peaceful

Sometimes healing feels like exhaustion, confusion, or loss. That’s not failure, it’s your nervous system recalibrating. When you stop running from what hurt you, your body finally feels safe enough to feel it.

Don’t mistake discomfort for regression. It’s often the sound of old pain leaving your system.

🌿 Healing doesn’t always look calm, sometimes it looks like chaos before clarity.

Address

Taunton

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.thrivetaunton.com/

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