Nrsh.wellness

11/12/2025

.wellness Pilates Sculpt with .by.issy

A dynamic full body workout blends classical foundations with modern movement to sculpt, strengthen amd tone from head to toe.

09/12/2025

🎄 Christmas Holiday Closure Announcement 🎄

We’ll be closing over Christmas to give our team and community time to rest, recharge, and enjoy the festive season with loved ones. At Nourish, we believe in the importance of balance and self-care, so we’re taking this short break before coming back refreshed and ready to welcome you on Friday, 2nd January 2026.

Closure Dates:
• Tuesday 24th Dec – Christmas Eve
• Wednesday 25th Dec – Christmas Day
• Thursday 26th Dec – Boxing Day
• Friday 27th Dec – Thursday 1st Jan 2026

We can’t wait to see you in the studio in the new year! Wishing you all a peaceful and joyful festive season. 💚

08/12/2025

OFF THE BARRE

Experience the perfect blend of barre and Pilates in a high-energy class designed to sculpt, strengthen, and inspire. We focus on body conditioning, targeting your core and lower body for improved strength, flexibility, balance, and posture – all while torching calories and toning muscles from head to toe.

Expect fun props like resistance bands and Pilates balls to challenge you in new ways. This 45-minute class is suitable for beginners and is practised without heat, so you can embrace your inner grace and strength at your own pace.

✨ Mondays 5:15pm
✨ Fridays 7:00am

Ready to feel empowered? Book your spot via the link in bio or DM us to join!

07/12/2025

Yoga & Sound Bath Tonight 7-8:30 PM

This class combines gentle, restorative yoga with the transformative power of sound, offering a deeply restorative experience for mind, body and soul.

Surrender to soothing vibrations as you explore gentle yoga postures, breathwork, and meditation. Let the melodic sounds of singing bowls, chimes, and gongs envelop you, working together to relieve tension, reduce stress, and promote inner harmony.

A total sanctuary for self-care and rejuvenation awaits. Limited spaces—book via link in bio!
wellness

06/12/2025

SATURDAY MORNING AT NOURISH

Get your Saturday started with our energising Pilates sessions:

07:00–07:45 Pilates // Ball & Body
W. Issy

08:30–09:20 Reformer Pilates (FULL)
09:30–10:20 Reformer Pilates (FULL)
10:30–11:20 Reformer Pilates (1 SPACE LEFT!)
W. Issy

✨ Move, strengthen, and reset in our boutique studio. That last reformer spot is up for grabs—book now via the link in our bio!

05/12/2025

Pilates Ball & Body .wellness Saturday 07:00 with .by.issy

Ball & Body Pilates

Level up your Pilates practice with our dynamic Ball & Body class, designed to sculpt, strengthen, and restore. Using large Swiss stability balls, this class adds a playful twist to traditional Pilates, challenging your core, balance, and coordination in every movement.

Expect a full-body workout that enhances posture, flexibility, and functional strength while supporting your joints and encouraging mindful movement. Whether you’re a seasoned Pilates lover or new to the mat, the stability ball offers accessible modifications and deeper challenges for all levels.

Join us to discover a fun, energising way to build a strong, resilient body—leaving you feeling taller, lighter, and more connected, inside and out.

05/12/2025

🌕 FULL MOON FLOW TONIGHT 🌕

Celebrate the Cold Moon with us at Nourish! Join our magical full moon yoga class for an evening of gentle movement, deep relaxation, and community connection. Let the final full moon of the year inspire you to let go, reset, and embrace winter’s calm.

✨ Moonlit yoga flow
✨ Intention setting & relaxation
✨ Candlelit studio atmosphere

🗓 Friday 5th December
🕖 19:00–20:15
📍 Nourish Studio, Taunton

Everyone is welcome! Bring a friend or come solo—just book your spot via the link in our bio. Spaces are limited.

04/12/2025

Thursday reminder for our .wellness members!

Tonight’s Classes will be conducted in both studios.
🖤 Pilates Sculpt with Issy - New Studio 5a at 5.15PM
🖤 Reformer Pilates with .by.issy - New studio 5a at 6:30 & 7:30PM
🤍 Yin & Yang Yoga with - Unit 7 (original studio) at 7:30 PM.

Please double check your booking for the right location.
We can’t wait to see you on the mat or the reformer.

Any questions please drop us a DM

04/12/2025

Thursday reminder for our .wellness members!

Tonight’s Classes will be conducted in both studios.
🖤 Reformer Pilates with .by.issy - New studio 5a at 6:30 & 7:30PM
🤍 Yin & Yang Yoga with - Unit 7 (original studio) at 7:30 PM.

Please double check your booking for the right location.
We can’t wait to see you on the mat or the reformer.

Any questions please drop us a DM

02/12/2025

Come@check us out .wellness

We’re thrilled to announce that Nourish has opened a brand new location at Unit 5a The Coal Orchard, Taunton! (Around the corner 25m, from our current location).

Ready to experience what makes us special? Now is the perfect time to try us out before the mad January rush and lock in our exclusive intro prices for 2026!

Come check us out and see what all the fuss is about. We can’t wait to welcome you and share our passion for delicious and nourishing meals. See you soon!

30/11/2025

Whoop! 🙌 Nourish 2.0 begins….

A new award-winning yoga studio has officially opened its doors in The Coal Orchard, Taunton, and we got a sneak peek inside.

30/11/2025

A Huge Thanks to Everyone!

What an incredible launch day it was! Our heartfelt gratitude goes out to each and every one of you who joined us and made it so special.

Special thanks to .by.issy

As we roll straight into our new space and schedule, your support means the world to us.

Here’s to new beginnings and exciting adventures ahead! 🚀🌟

̇lates