The Dream Physique Journey

05/09/2022

WHAT'S THE FIRST THING YOU THINK ABOUT WHEN YOU WANT TO LOSE WEIGHT❓❓❓

Well, for most people, it's this.....

The food and drink you love but you know you have to give up.

Wine, beer, chocolate, bread, etc 🍷🍫🍪

Well it is, isn't it?

Otherwise we'd give up that food easily and losing weight wouldn't be a problem.🤷

There's a problem with this thought pattern though.

It puts you in a state of NEGATIVITY.

And your MOTIVATION is shot to hell.

Plus it plays on elements of GUILT too.

("I shouldn't be eating this but I want to and it tastes SOOOOOO good")

Well GUILT and NEGATIVITY hamper your weight loss goals. ❌

And the likelyhood of failing rises exponentially📈

You will fail because that food you love, the food you're addicted to , is playing a VITAL role in your mental well being.

It helps you get through the day.

You rely on it.

The truth is :

YOU'RE NOT READY TO GIVE UP THAT BAD FOOD YET

YOU'RE NOT EVEN READY FOR THE GYM YET

All that is running before you can even walk.

Well if you click the link below, I have a more sustainable and appealing option for you.⬇️

Because SUSTAINABLE ACTION is what you need right now.

= And btw, it's not a quick fix, get slim quick option =

You'll have to take the long road for this.

and rid yourself of immediate gratification.

But it's worth it

Take a look

Click the link below⬇️⬇️⬇️

https://hamstring-injury-rehab-and-beyond.teachable.com/p/your-dream-physique-in-achievable-steps

08/06/2022

https://www.facebook.com/846833642088229/posts/4815385215233032/

DO YOU FEEL STUCK WITH MULTIPLE NIGGLES, ACHES OR PAIN?🔴

You ve been to physios and therapists and it may have helped for a while but those niggles came back.

It feels never ending

And you feel hopeless. ☹️

You don't know what to do.

It's not nice is it?

Well there's nearly ALWAYS a way to relieve those aches and pains and it's often simpler than you think - and quicker. 🤔

You just don't know some really simple techniques that make ALL the difference.

In my TASTER SPORTS MASSAGE SESSIONS, my clients are often a mixture of confusion, shock and delight as their pain or ache subsides.

Now I m NOT saying that response is guaranteed. (Every body is different)

it just often happens.

But my session is definitely something you must experience if you suffer from long time niggles that won't go away.

Session fee is £24.99

And for that amount, it's well worth it if it could relieve those aches that are RUINING YOUR LIFE. 🛑

Click the SEND MESSAGE button ⬇️ below and let's get you back doing the things you love.

⬇️⬇️⬇️

12/04/2021

06/03/2021

Worth a look guys. Things you should know about HIIT.

From Eoin Lacey.

08/02/2021

When we start to workout, we need to work ourselves up to the level to really push ourselves.

If you go hard too early, you will feel sore for the next 3-4 days which does nothing for your motivation to go back and train again.

You need to exercise that will inspire you to come back and do it again the next day.

Here s the simplest, (and probably the shortest strength program) you ll ever see. In any journey to get yourself fit, strong or lose weight, Your goal is to get your body used to exercise again.

07/02/2021

The first change that people often try to make when trying to get into shape is workout. This is of course a mistake because exercise or working out is not where the brunt of weight loss or fat loss happens. It happens through sleep, nutrition and stress relief.

These need to be the priority. Training/working out is there to supplement these 3 areas.

However that doesn't mean you can t do something. You can still remain active and start exercise and you can introduce a very short structured program to your week. Its just that you re not relying on it to make the difference, at least not at the beginning.

As a complete beginner you must think long term in terms of training and you re priority is to get your body used to training. The video goes a little more into this.

07/02/2021

The reason why you're overweight is not just because you're eating too much of the bad food.

Its also because you're not eating enough of the healthy food.

06/02/2021

Do exercise that will inspire you to come back the next day and fobit again.

02/02/2021

If you're wanting to lose weight, why would you start off with 2 of the most difficult changes to implement first?

Working out and cutting out the food you love.

You aren't ready for this yet. Start with good quality sleep and eating enough protein, veg and good carbs.

Be patient with yourself. You're in this for the long haul, not a magazine photo shoot

01/02/2021

Add good food to your diet before taking bad food away