21/10/2025
When you're on a hike, your boots are your first line of defence. The right hiking boots provide comfort, support, and protection, helping you stay pain-free from start to finish. At Taunton Chiropractic Clinic, we know that the wrong footwear can lead to foot, ankle, and back pain, affecting your entire gait and posture. Here’s what to look for to keep your feet, ankles, and spine happy:
🥾 Fit Is Everything 🥾
Your boots should feel snug but never too tight. A properly fitted boot ensures even weight distribution and prevents blisters and discomfort. For wider feet, go for a boot with a roomier toe box to avoid pinching.
🥾 Support Your Arches 🥾
Good arch support is essential to avoid strain on your knees, hips, and spine. Whether you have high arches or flat feet, look for boots that provide proper arch support for maximum comfort on long hikes.
🥾 Ankle Support vs. Low-Rise Boots 🥾
When choosing between high-rise (ankle support) or low-rise boots, consider the type of terrain you'll be hiking.
High-rise boots offer extra ankle support, especially useful for rocky or uneven terrain, where your ankles are more likely to twist or roll.
Low-rise boots are lighter and more flexible, ideal for easier trails where you don’t need as much ankle protection but still want comfort and support.
🥾 Cushioning & Shock Absorption 🥾
Boots with good cushioning absorb shock from every step, reducing stress on your knees, hips, and spine. More cushioning equals better protection for your joints, so look for boots that provide ample padding underfoot.
🥾 Durability & Waterproofing 🥾
Choose waterproof boots made from high-quality materials to keep your feet dry and blister-free, even on wet trails. Dry feet are essential for comfort! Blister plasters, such as Compeeds, are a great backup to have on hand just in case. They reduce friction, speed up healing, and stay on securely, even in wet conditions. Perfect for protecting any hot spots and keeping you moving.
