29/01/2026
🌙 FREE Webinar for Parents & Carers!
Helping Your Child & Teen Sleep – Tools, Tips & Techniques
Are you worried about your child's or teenager’s sleep? Join Somerset’s Mental Health Support Team for a free 1‑hour virtual workshop packed with practical, evidence‑based strategies to support better sleep.
💬 We’ll explore:
• Why we need sleep
• Common teen sleep struggles
• How to help young people improve their sleep patterns
• Simple tools and techniques to support healthier routines
📅 Choose a session that suits you:
✨ 12th February 2026 — 12pm to 1pm
🔗 Register here: 3cd7b30d-ca71-44af-9afa-2629202775f2@98ec91be-8de7-48a3-9e80-0f0180ed9219" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/3cd7b30d-ca71-44af-9afa-2629202775f2@98ec91be-8de7-48a3-9e80-0f0180ed9219
✨ 13th February 2026 — 10am to 11am
🔗 Register here: f24ea995-a57f-4504-b3ec-2939f842f793@98ec91be-8de7-48a3-9e80-0f0180ed9219" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/f24ea995-a57f-4504-b3ec-2939f842f793@98ec91be-8de7-48a3-9e80-0f0180ed9219
✨ 19th February 2026 — 7pm to 8pm
🔗 Register here: 03da1f70-3c8d-43a5-b5a8-6fb83bfa1c4b@98ec91be-8de7-48a3-9e80-0f0180ed9219" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/03da1f70-3c8d-43a5-b5a8-6fb83bfa1c4b@98ec91be-8de7-48a3-9e80-0f0180ed9219
Don’t miss this chance to learn how to support your child or teen to get the rest they need to thrive! 🌟