Janet Smethurst Reflexology

Janet Smethurst Reflexology Reflexologist based in Cheshire. Specialising in women's health & wellbeing. I was awarded full membership of the Association of Reflexologists.

I’m Janet Smethurst, a fully qualified Reflexologist specialising in women’s health and wellbeing. I discovered the life changing benefits of reflexology over 10 years ago whilst receiving treatment myself. I found it invaluable and was so impressed by the results that I decided to start training to become a therapist. I trained at the School of Complementary Health in Exeter and in 2010 achieved Level 3 diplomas in Reflexology and Anatomy & Physiology. To enhance my holistic practice, I enjoy developing my skills, constantly learning through continued professional development. Most clients come to me with specific problems, such as menopause, PMT, hormonal imbalances, back pain, digestive disorders and migraine, to name just a few. However, I also see many clients for general wellbeing to enhance their day to day lives. By creating deep relaxation, Reflexology is a wonderful therapy for reducing stress. It helps calm down the nervous system and allows the body to function more efficiently, which encourages a sense of balance and wellbeing. Reflexology is an amazing therapy and I love being able to improve the quality of my clients lives.

Cosy tip day 9… Dim the lights at 4pm and embrace the darkness - it's perfectly cosy, not sad
09/12/2025

Cosy tip day 9… Dim the lights at 4pm and embrace the darkness - it's perfectly cosy, not sad

Cosy tip day 8….. Give yourself a hand massage for two minutes - it’s surprisingly grounding and calming
08/12/2025

Cosy tip day 8….. Give yourself a hand massage for two minutes - it’s surprisingly grounding and calming

Cosy tip day 7…. Remember to hydrate! Drink plenty of water, especially after a reflexology session
07/12/2025

Cosy tip day 7…. Remember to hydrate! Drink plenty of water, especially after a reflexology session

Cosy tip day 6…. Create a December self-care ritual: reflexology, tea, and a good book by the window
06/12/2025

Cosy tip day 6…. Create a December self-care ritual: reflexology, tea, and a good book by the window

Cosy tip day 5…. Wear cosy socks around the house (bonus points for thick wool ones!) - your feet deserve comfort
05/12/2025

Cosy tip day 5…. Wear cosy socks around the house (bonus points for thick wool ones!) - your feet deserve comfort

Cosy tip #4… Swap your shower for a warm bath with Epsom salts - pure bliss for tired feet
04/12/2025

Cosy tip #4… Swap your shower for a warm bath with Epsom salts - pure bliss for tired feet

Cosy tip #2…. Book your reflexology appointments for January now! Beat the rush and lock in your self-care slots
03/12/2025

Cosy tip #2…. Book your reflexology appointments for January now! Beat the rush and lock in your self-care slots

Christmas Cosy Tip 2nd December…. Light a candle while you work or relax - the soft glow is instant cosiness
02/12/2025

Christmas Cosy Tip 2nd December…. Light a candle while you work or relax - the soft glow is instant cosiness

1st December Cosy tip…. Start your morning with a warm cup of herbal tea and five minutes of deep breathing, your nervou...
01/12/2025

1st December Cosy tip…. Start your morning with a warm cup of herbal tea and five minutes of deep breathing, your nervous system will thank you

Hello December….🎄
01/12/2025

Hello December….🎄

World Kindness Day…. It costs nothing to be kind to yourself and others
13/11/2025

World Kindness Day…. It costs nothing to be kind to yourself and others

Armistice day, today people across the nation pause to reflect on the sacrifices made by our brave Service men and women...
11/11/2025

Armistice day, today people across the nation pause to reflect on the sacrifices made by our brave Service men and women. " Lest we forget"

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Taunton
CW60NG

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Janet Smethurst - Reflexologist

I’m a fully qualified and experienced Reflexologist based in Cheddon Fitzpaine. I specialise in women’s health and wellbeing.

I qualified as a Reflexologist in 2010, after training at the School of Complementary Health in Exeter and achieving ITEC Level 3 diplomas in Reflexology and Anatomy & Physiology. Having trained to the highest standard, I was awarded full membership of the Association of Reflexologists and the Complementary & Natural Health Council, which is supported by the Department of Health and NHS Choices.

Reflexology is a complementary therapy that treats the whole body, Its main principle is that by massaging and applying pressure to parts of the feet known as reflex areas, other corresponding and connected areas of the body may feel the benefit. By creating deep relaxation, Reflexology is an amazing therapy for reducing stress. It helps calm down the nervous system and allows the body to function more efficiently, which encourages a sense of balance and well-being.

As well as being a relaxing therapy, many conditions can be improved with the support of Reflexology, including: anxiety, stress, back pain, migraine, hormone imbalance, PMT, menopause, insomnia, digestive disorders and pain management to name but a few.