04/02/2026
🩺 PREVENTION IS KEY
Pelvic Health isn’t just about treating symptoms, it’s about prevention, education & long term well being. Women’s pelvic health plays a vital role in comfort, confidence & day to day function yet it is often overlooked or normalised and more and more women are waiting until issues like leakage, pain or prolapse appear before seeking help.
Just like any other part of the body the pelvic floor benefits from early assessment & proactive care. Being proactive with your pelvic health can :
✔️ Reduce the risks of bladder & bower issues
✔️ Support your core, posture & movement
✔️ Improve confidence during exercise & daily life
✔️ Prepare your body for pregnancy, birth & recovery
✔️ Help manage changes through menopause
✔️ Reduce pain & improve function & quality of life
Booking an initial assessment with Jo Dafforn, a leading clinical specialist on women’s health with over 25 years experience, means she can identify early risk factors & provide personalised strategies to keep you moving comfortably & confidently
For more information or to book in on Jo’s Tuesday clinic please call
☎️ 01823 334149