Rest & Relax - Sports & Holistic Massage Therapies

01/12/2025

Another batch of Christmas vouchers being sent out today 🌲 🎅🏻 .

How great would it be to receive one of these on Christmas morning x

Available now for pick up, or a small fee if you’d like them posted to you.

25/11/2025

Hi all, please see availability for December. Message me with the time and date you’d like and I’ll get you booked in. Many thanks.

Monday 1st
11am, 12pm

Tuesday 2nd
10am, 11.30am, 1pm

Wednesday 3rd
9.30am, 11am, 2.15pm

Friday 5th
10am, 11.30am

Monday 8th
10.30am, 12pm, 1.30pm,

Tuesday 9th
11.30am, 1pm,

Wednesday 10th
10.30am, 12pm, 1.30pm, 3pm

Thursday 11th
10.30am,

Friday 12th
10.45am, 12pm, 1.30pm, 3pm

Monday 15th
1.30pm,

Tuesday 16th
10am, 11.30am, 1pm

Wednesday 17th
9.30am, 1.30pm, 3pm,

Thursday 18th
10am, 11.30am, 1pm, 2.30pm

Friday 19th
10am, 11.30am, 2.30pm, 4pm

Monday 22nd
10am, 1pm, 2.30pm

Tuesday 23rd
11.30am

24/11/2025

Christmas has finally arrived at Rest & Relax. Are you a minimalist or do you go all out with your decorations? 🎅🏻 🎄 ⛄️

P.S. Don’t forget to order your Christmas Gift Certificates. Available now!!

14/11/2025

Lovely little study on the benefits massage has on the body, both physically and mentally.
https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

14/11/2025

Hi all, a little late posting, time is just flying by, but here are the remaining appointments available for November. Message me or comment below with the time and date you’d like.

Monday 17th
1pm, 2.30pm

Tuesday 18th
9am, 12.30pm

Wednesday 19th
10am, 11.30am, 1pm, 2.30pm

Thursday 20th
10am, 11.30am, 1pm, 2.30pm

Monday 24th
9.30am, 1.30pm.

Tuesday 25th
1pm

Wednesday 26th
10am, 11.30am, 1pm, 2.30pm

Thursday 27th
10am, 11.30am, 1pm, 2.30pm

10/11/2025

Morning all, I hope you had a lovely restful weekend.

Well I can’t put this off any longer as it is ONLY 6 weeks to Christmas.

If you’re stuck for a present then why not think about giving a massage gift certificate.

Available now! All you have to do is pick out the treatment or the amount you’d like to pay and I’ll get it ready for you.

27/10/2025

The last week of October is on us 👻 . I have you all had a lovely restful weekend and took advantage of the extra hour ⏰.

I’ve managed open up some additional appointments this week on Thursday 30th. I will also put up the first two weeks of Novembers availability as well.

Just message me or comment below with the time and days you’d like

Tuesday 4h
10.30am, 12pm,

Wednesday 5th
12pm, 1.30pm,

Friday 7th
11.30am, 2.15pm

Monday 10th
11am, 12.30pm, 2pm, 3.30pm

Tuesday 11th
11.30am

Wednesday 12th
10am, 1pm, 2.30pm

Friday 14th
1pm, 2.30pm

10/10/2025

Today is World Mental Health Day - A day to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

Although massage has many physical benefits it also connects with the your parasympathetic nervous system, which is a network of nerves that relaxes your body after periods of stress or danger. So when you get a massage, you’re not only looking after your muscles, you’re also allowing your body to slow down and relax.

04/10/2025

Good luck to all those taking part in the Cardiff half marathon today 🏃🏻‍♀️ 🏃 Remember your not running half of anything, your running the full 13.1 miles😂😂❤️

30/09/2025

Hi all, just a tad late posting after having too much of a good time on holiday, but here are the dates for October.

Thursday 16th
11.30am, 1pm, 2.30pm

Friday 17th
1pm, 2.30pm,

17/09/2025

Well that’s it for me. Thank you for keeping me busy, right up to the last minute, before I go off on my little trip to Scotland.

I do have some appointments for the last two days in September, which I’ve listed below. Please let me know if you would like to book one of these slots.

September 29th
1pm

Tuesday 30th
12.30 pm

I will post Octobers availability in the next few days.

Many thanks.

09/09/2025

Hi all just to say all appointments have now been taken. Thank you

Hi all, just to say I still have some availability before I go off on holiday on the 18th September.

Please see appointments Below and message me or comment below with the day and time you’d like and I’ll get you booked in.

Friday 12th
3pm

Monday 15th
10.30am, 12pm, 3.30pm

Wednesday 17th
2.15pm, 3.30pm

Many thanks