The Better Living Clinic

29/12/2025

Ready to revitalize your health? Join our 6 week Gut Health Programme starting January 5, 2026! Work with Rachael and discover how to optimize your health through nutrition in an intimate online setting. Reserve your spot now! https://wix.to/lSV5fQ3

29/12/2025

🌿 Hi everyone! I’m a Registered Nutritional Therapist at The Better Living Clinic, where I help people feel their best by addressing the root causes of health concerns through personalised nutrition and lifestyle support.

I work with clients on a range of issues including gut health & digestion, hormone balance, chronic fatigue, autoimmune conditions, women’s and men’s health, stress & mental wellbeing, and more — all tailored to you, not one-size-fits-all. 💚

If you’re ready to boost your energy, improve wellbeing and get lasting results, I’d love to support you on your journey! Find out more at www.thebetterlivingclinic.co.uk

Available Clinic times first week in January for you are: (book online or in person)

Tuesday 6th 6-9pm
Thursday 8th 6-9pm
or Friday 9th 12-8pm

Book you initial FREE 20 minute appointment with me now through the link below

https://www.thebetterlivingclinic.com/free-consultation

https://www.thebetterlivingclinic.com/post/unlock-the-benefits-of-personalised-nutrition-benefits

In recent years, personalised nutrition has emerged as a powerful approach to improving health and wellbeing. Unlike generic diet plans, personalised nutrition tailors dietary advice to an individual's unique genetic makeup, lifestyle, and health goals. This method recognises that no two people are....

29/12/2025

Anyone new to growing veg and would love an easy place to start?

Check out your local community garden and get involved

Head over to your local garden centre and ask what you could be doing

Ask a friend who has an allotment or who already grows their own if you could help and learn from them this year

Or subscribe to a monthly scheme like this one so you can grow new things every month

Have fun, make new friends, and make a start …. Even the tiniest steps one in front of the other is a start in the right direction 🪏🪴🫜👩‍🌾👨‍🌾

28/12/2025

Wow! Just discovered this amazing immune support perfect for seasonal colds, viruses, when feeling run down or during fitness and sports training.

Formulated by nutritionists with high quality, plant sourced nutrients with proven benefits which aren’t found in a regular diet.
Higher strength + extra ingredients

Featuring nutrients such as bee propolis extract 5:1, olive leaf extract, elderberry extract, vitamin c, Astaxanthin, reishi and beta glucans

Adults 1 capsule up to 4 x daily
Children over 8 years 1 capsule up to 2 x daily
Not suitable for use during planned pregnancy, pregnancy or breast feeding.

RRP £15.99
Please message to order

We use The Natural Dispensary so your order can be shipped anywhere in the UK.

Don’t forget your high dose vitamin D too. (I used 8,000 iu for a day and along with this supplement am feeling much better already !!)

We have all the expertise here to help support your health journey into 2026 🥳👌

26/12/2025

22/12/2025

Sick and tired of feeling sick and tired?

Make one of your goals for 2026 to work with me to change that 🤩👩‍⚕️🥦🥬🥥🍋

Trying every supplement possible? But no idea on what you actually need?
I love what I do, I m passionate about helping people feel so much better through nutrition, lifestyle and environment 🥳

Let’s chat about YOU and what we can do at The Better Living Clinic with you 👌

21/12/2025

Left it late? Our digital gift cards arrive immediately Click to shop ⬇️ link in comments

21/12/2025

Are you having or planning on having a baby in 2026?

Would you like to work alongside me one on one for four weeks as I take you both through your own journey of nutrition and wellbeing?

Explore the nutrients your body truly needs and how to nourish yourself:
• pre-pregnancy
• throughout each trimester
• post-partum
• and during your baby’s first years of life

Need to know information that we’re never taught and will optimise your family’s health for the next generation.

Programme details
• Rolling Monday evenings
• Online
• Times arranged to suit you
• Ideal for individuals or couples

I absolutely love delivering this programme and getting to know both parents as I support you on such a special journey🥬🥥🍅🍎🍓🍋

💬 Message me for more details, or click the link to book.

🎁 Gift vouchers are also available — dates can be arranged.

The Better Living Clinic
Rachael Knight
Registered Nutritional Therapist
DipCNM | mANP | mGNC

https://www.thebetterlivingclinic.com/event-details/preparing-for-parenthood-new-year

19/12/2025

Feeling overwhelmed ?
Need to feel calm again?

We can really help support you as a naturopathic nutritionist, looking at you as a whole and tailoring a plan to suit you as an individual.
Supporting lifestyle, nutrition and environment

Book your free consultation ⬇️

Book your free initial consultation with Rachael at The Better Living Clinic today

19/12/2025

✨ Private Testing Series – Post #4 ✨
The CardioMetabolic Test: Go Beyond “Normal” Heart & Blood Sugar Checks

Did you know that heart disease, insulin resistance and type 2 diabetes often develop silently for years before symptoms appear? 🫀🩸

Our CardioMetabolic Test is one of the most advanced ways to understand what’s really going on with your cardiovascular and metabolic health – long before problems become serious.

🔍 What does this test look at?
This isn’t just cholesterol and glucose. It’s a deep dive into:
✔️ Your true heart disease risk
✔️ Early plaque formation and arterial inflammation
✔️ Blood sugar spikes that standard tests often miss
✔️ Insulin resistance and metabolic dysfunction
✔️ Kidney health and circulation
✔️ Fat hormones that affect weight, energy and inflammation

It measures 22 key biomarkers, including:
• Advanced cholesterol particles (not just “good” & “bad” cholesterol)
• Inflammation linked to heart disease
• Insulin and blood sugar control
• Homocysteine (linked to clot risk)
• Hormones that influence fat storage and insulin sensitivity

🧠 Why is this so powerful?
This test can detect early warning signs of:
➡️ Cardiovascular disease
➡️ Metabolic syndrome
➡️ Type II diabetes
➡️ Fatty liver disease

Often years before they would show up on routine blood tests.

👩‍⚕️ Who is this test ideal for?
✔️ Family or personal history of heart disease
✔️ Excess abdominal fat
✔️ Obesity
✔️ Insulin resistance or pre-diabetes
✔️ Fatty liver concerns
✔️ Anyone wanting a proactive approach to long-term health

🩸 Test details:
• Sample: Simple venous blood test
• Results: 5–7 working days
• RRP: £288

✨ IMPORTANT FIRST STEP
Before any testing, we start with a FREE 20-minute consultation 💬
This allows us to:
✔️ Talk through your health concerns or goals
✔️ Recommend the right tests for you
✔️ Build a plan that suits your health AND your budget

🎉 BONUS:
Book any programme and receive 20% OFF all tests

👉 Book your free consultation or explore testing here:
https://www.thebetterlivingclinic.com/clinic-testing

Your heart, metabolism and future health deserve more than a “normal” result 💙

https://wix.to/rY8bA71

17/12/2025

Third in our series of Private Clinic Tests here at The Better Living Clinic

Why book a DUTCH Complete Hormone Test at The Better Living Clinic?

If you’ve been feeling “not quite yourself” — tired, wired, hormonal, stressed, or stuck — this test helps us uncover why.

The DUTCH Complete (Adrenal + S*x Hormone) Test is one of the most comprehensive hormone assessments available, and it’s something we regularly use here at The Better Living Clinic to get to the root cause of symptoms, not just mask them.

✨ What does the DUTCH Complete test look at?
This advanced dried urine test measures 43 biomarkers, giving us a full picture of:

• S*x hormones (oestrogen, progesterone, testosterone & their metabolites)
• Adrenal hormones (daily cortisol and cortisone patterns)
• Stress response & fatigue
• Detoxification pathways
• Melatonin & sleep rhythm
• Oxidative stress & inflammation
• Key nutrients linked to energy and mood (B12, B6, glutathione)
• Neurotransmitter markers affecting mood, focus & resilience

📊 Unlike a single blood test snapshot, DUTCH shows us how your hormones behave throughout the day, and how your body processes them — crucial for personalised care.

💡 Who is this test helpful for?
We often recommend DUTCH Complete if you’re experiencing:

• Ongoing fatigue or burnout
• Hormonal symptoms (PMS, PMDD, PCOS, menopause, low libido)
• Stress or sleep issues
• Weight gain that doesn’t shift
• Mood changes or anxiety
• Fertility concerns
• Preparing for or monitoring HRT
• Wanting a proactive health check as we head into 2026

👩‍⚕️👨‍⚕️ Suitable for both women and men, this test helps us build a tailored plan based on your biochemistry — not guesswork.

🧪 Practical details:
✔️ Simple dried urine test completed at home
✔️ Lab turnaround: 7–10 working days
✔️ In-depth results review with your practitioner
✔️ Clinic price: RRP £264

✨ Step 1: Start with a FREE consultation
Before any testing, we invite you to book a free consultation with us. This gives you the chance to:
• Talk through your health concerns
• Ask questions about testing
• Or simply book a proactive health check for the start of 2026

📩 Message us or use the booking link to get started — your hormones have a story to tell, and we’re here to help you understand it.

💚 The Better Living Clinic — personalised care, backed by science.
Don't forget to visit our Stores page to order Gift Cards this Christmas

https://wix.to/U4C3BbP