Esther Fox

Esther Fox Chartered Physiotherapist, Clinical Researcher, Pilates Teacher. Bringing bespoke yet evidence rehabilitation to practice

A week photos and videos1. Hanging out in the studio wrapped up warm looking at my aura ring.2. Taking Copper Vallance i...
13/02/2026

A week photos and videos

1. Hanging out in the studio wrapped up warm looking at my aura ring.
2. Taking Copper Vallance into the Cutting Company and watching him doing his very important sniffing work ♥️
3. View from the studio. Wild rivers in Tavistock.
4. What’s that thing in the sky? I don’t recognise. ☀️

Tavistock recentlyNothing makes me happier than seeing spaniels being spaniels
11/02/2026

Tavistock recently

Nothing makes me happier than seeing spaniels being spaniels

10/02/2026

Last night, I listened to a podcast by about how to get more deep sleep.


He said sunlight in the morning on your retina triggers a cascade of neurochemicals which stimulates your circadian rhythm.

In plain English, this means if you look at sunlight in the morning it helps you to sleep better at night.


here I am walking in morning sunlight 😳😂😳

Don’t just believe me when I say Physio and Pilates get you better. Here are real life Google reviews from my clients an...
09/02/2026

Don’t just believe me when I say Physio and Pilates get you better. Here are real life Google reviews from my clients and patients

What ChatGPT thinks of me 😳
07/02/2026

What ChatGPT thinks of me 😳

05/02/2026

I treat high heels like champagne whiskey and chocolate.

For occasional use at parties 😉

Recharging……. Rebooting………… nothing clears my mind like being out with my dog in the Sun ☀️ A difficult funeral on Monda...
04/02/2026

Recharging……. Rebooting………… nothing clears my mind like being out with my dog in the Sun ☀️

A difficult funeral on Monday, very sad times for the Vallance family. Sometimes you just gotta get out in the sunshine and make the most of life.

🐾🐾🐾🐾

dogwalking

01/02/2026

I laughed to myself today, trudging around in the mud in my trainers with holes in because they’re the most comfortable ones for my feet. My Instagram is definitely not AI generated. 😂😂

‘Do things wholeheartedly, because to skip effort would be to break a commitment and breaking commitments led to failur...
01/02/2026

‘Do things wholeheartedly, because to skip effort would be to break a commitment and breaking commitments led to failure’

Enjoyed a quiet Saturday afternoon reading this ♥️

Address

Parkwood Road
Tavistock
PL190HZ

Opening Hours

Monday 8am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 5pm
Thursday 9am - 7:15pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447810481047

Website

http://www.estherfox.co.uk/

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