Esther Fox

12/12/2025

Hello instagram
I’m back
After a month of no media what so ever

It’s been an interesting experiment

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10/11/2025

09/11/2025

Studio Pilates

Our amazing Julie has two spaces on Tuesday evening 6.30pm at the Tavistock Studio

06/11/2025

Ski injuries

It’s getting to that time of year when people are starting to think about getting fit for ski-ing.

Now, I am a terrible, nervous and novice skier, I think 20 years of working in orthopaedics has made me neurotic! When I worked at The Exeter Knee Clinic, ski season was my busiest time, with piecing back together broken tibias and ruptured ACL’s.

Injuries can be classified in to impact (someone skiing in to you) and trauma from falling/ twisting. My great friend lives in Kietzbuhel Austria. She says each day predictably at 2pm, the air ambulance is launched as the snow melts, skiers are fatigued and have maybe had one too many gluhweins on the slopes.

Now I can’t stop you having impact injuries (or drinking on the slopes!), but I can help get you ski fit with Pilates, a combination of balance, core stability and leg strength are really going to help

05/11/2025

Ski injuries

It’s getting to that time of year when people are starting to think about getting fit for ski-ing.

Now, I am a terrible, nervous and novice skier, I think 20 years of working in orthopaedics has made me neurotic! When I worked at The Exeter Knee Clinic, ski season was my busiest time, with piecing back together broken tibias and ruptured ACL’s.

Injuries can be classified in to impact (someone skiing in to you) and trauma from falling/ twisting. My great friend lives in Kietzbuhel Austria. She says each day predictably at 2pm, the air ambulance is launched as the snow melts, skiers are fatigued and have maybe had one too many gluhweins on the slopes.

Now I can’t stop you having impact injuries (or drinking on the slopes!), but I can help get you ski fit with Pilates, a combination of balance, core stability and leg strength are really going to help

03/11/2025

A weekend with the dogs ♥️

30/10/2025

🦠We love seeing you in the clinic and studio but if you are unwell, please could you stay at home until your symptoms subside. 😷

🦠If you are under the weather, coming down with something or still infectious, please cancel your appointment and return once you are well again (obviously we do not charge for short notice a cancellation of physio appointments due to illness). 😷

🦠Our therapists are in close contact with lots of vulnerable people and we are trying our best to reduce the spread of viruses. Equally, many of our treatments (such as acupuncture and some Pilates exercises) are not appropriate if you unwell. 🤧

Many thanks for your understanding.😷🤒🤮

29/10/2025

You asked me to up reels about interesting things I see in the Clinic. This lady had a tibial plateau fracture and made an incredibly good recovery without surgery.

You know how I love orthopaedic surgeons, I think they are amazing but I would rather not need them 😉