Esther Fox

Esther Fox Chartered Physiotherapist, Clinical Researcher, Pilates Teacher. Bringing bespoke yet evidence rehabilitation to practice

04/04/2026

Off on a road trip for Easter to the Cotswolds

Left the teenagers in charge at home

What could possibly go wrong?

(as you can see Copper finds travelling very stressful 😂😴)

Farmhouse brunch with Kate and I have now reached the age where we prefer brunch (unable to tolerate eating late at nig...
29/03/2026

Farmhouse brunch with

Kate and I have now reached the age where we prefer brunch (unable to tolerate eating late at night), unprocessed gluten-free foods and walking to boozy nights out.

I can’t help thinking Andy would’ve preferred to fry up, pie and chips and a pint 😂😂

Happy got-ya day Lucky Villanelle-Vallance 6 years ago found abandoned as a kitten My favourite Cat in the world
28/03/2026

Happy got-ya day Lucky Villanelle-Vallance
6 years ago found abandoned as a kitten

My favourite Cat in the world

I did not want to do this today!!! My legs were stiff and I was tired from working late. AND IT WAS FREEZING 🥶55 mins be...
25/03/2026

I did not want to do this today!!!

My legs were stiff and I was tired from working late. AND IT WAS FREEZING 🥶

55 mins before work today. Not much by my athletes standards not bad for a middle aged woman before clinic.

If I was a horse I would have been napping towards the yard!! Luckily Copper made me go out.

Copper is the best PT I know 😍🐾🐶

24/03/2026

I forgot to pack my Pilates kit, (PE kit) so I either have to do it in my jeans or borrow a PE kit from lost property 😂😂

To prove to everyone you don’t need fancy equipment to do Pilates I’ll do it in my jeans

23/03/2026

Bio hacking IMPORTANT!

I was about to tell you how it is all nonsense, then I thought I ought to look up the definition.

Turns out I do all of them 🫣

However, I am fully aware it’s not the bio hacking that moves the dial on health

Reading Nimsdai in the mountains after cross country skiing is one of the best days I’ve had in a long time.Thank you Li...
19/03/2026

Reading Nimsdai in the mountains after cross country skiing is one of the best days I’ve had in a long time.

Thank you Liz and Kari for taking me 😍😎🗻⛷️

Address

Parkwood Road
Tavistock
PL190HZ

Opening Hours

Monday 8am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 5pm
Thursday 9am - 7:15pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447810481047

Website

http://www.estherfox.co.uk/

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