Yoga Squirrel

22/10/2025

A little slice of magic from our Soundbath at the recent Fire and Bliss retreat, beautifully captured by the incredible ✨

Here I am, unaware of being watched, in a quiet pause between gong strokes, a moment to breathe, lengthen through the spine and shushumna nadi, and reconnect to the deeper current of sound, presence, and devotion.

30/12/2024

New year, new energy, new opportunities to grow!

🎉✨ This is the perfect time to set new intentions on and off the mat. My intention setting workshop next Sunday is full, but we will focus on the subject in the upcoming classes.

Whether you’re taking your first yoga class or deepening your practice, let’s make this year all about embracing the flow, finding balance, and having fun along the way. 🧘‍♀️💖

Here’s to a year filled with good vibes, endless possibilities, courage and lots of love for yourself 🌸💫

21/11/2024

Two crazy women 😂

Also, we’re giving 20% off all Fire and Bliss clothing ranges. Head to to claim your discount.

12/09/2024

So looking forward to be spending the last November weekend with a bunch of amazing yogis at my Dartmoor retreat.
Feeling super grateful to have .msbromley and to help out and make everyone super welcome 🙏🏻
This one is now sold out, but there are a few remaining spaces left on the Cotswolds retreats this year.
People who have participated before said they are unforgettable, transformative, empowering and life-changing.
Join us 🧘🏻

16/08/2024

We’re in the finals! How cool would it be to win 😄

16/08/2024

Just two spaces left on this energising and confidence boosting yoga retreat at the end of November (29.11-1.12.24) in Devon.

Hosted in a stunning Manor House near Okehampton, this retreat is limited to only 10 participants.

Expect vinyasa flow, power yoga, gentle flow to restore yoga, nidra (yogic sleep meditation), sound baths (gongs, Tibetan and Crystal singing bowls), meditation walks in nature, a creative workshop, beautiful, nutritious and delicious meals and more.

£550 pp in a twin en-suite bedroom (last 2 spaces remain).

More details available on Fire&Bliss Yoga & Wellness www.fireandblissyoga.co.uk or via DM

01/02/2024

Awesome teacher for those based in Oxford. Highly recommended Onemindfulyogi

Prana Yoga Oxford

Fellow hot yoga teacher Ben Minot shares his Tale from the Mat

23/01/2024

Only a couple of spaces left for my next sound bath, on the 28th of January in Tavistock, 1pm
Experience relaxation that goes deeper into your cells, allowing you to drop deeply into the state of bliss.
Book via link in bio.

10/01/2024

Let’s do it again 🥰

Join me and on an unforgettable, transformative experience of a Bali Yoga Retreat 3-9.02.2025 with

Imagine a place where jungles thrive, where rivers run free, where air glitters with fireflies in the evening as the sun goes down. Bali is an incredible island and our favourite place on Earth. Its energy charges you up from the moment your feet touch its soil and somehow - it changes you, cleanses the soul, heals you from within and makes you want to come back again and again.
Deep in the mountainous centre of Bali, among hanging banyan trees and lush rice paddies, is a town thought to be the Indonesian island’s spiritual and cultural heart. With a name that comes from the Balinese word Ubad, which means medicine, Ubud has long been known as a mystical place, rich in healing powers.

We have carefully tailored this unique retreat to offer you a perfect balance between exploring Bali, with multiple excursion to temple sites, rice paddies, sound pyramids and other magical places and practising yoga.

Link to all the details and how to book in bio ⬆️

10/01/2024

Yay! Thanks for this awesome blog Joy ♥️🙏🏻

Anything with the name Fire & Bliss has got to be good right?🥰 Well no kidding - these are AMAZING yoga retreats, from the wonderful Yoga Squirrel 🧘‍♀️🐿 and Ola Lirka Yoga - Gypsyfeatheryogi 🪶... Next available spaces (only five left at the mo) are for the Spring retreat in the Cotswolds in March. Give yourself the best treat ever. Read all about it here: https://www.yogidup.com/yoga-voyages

Ola Lirka Yoga - Gypsyfeatheryogi

08/01/2024

That feeling when you decide to host a Bali retreat in the beginning of 2025 with and two days later, before you have even had a chance to release it to the wider public, the retreat is sold out 😂
We must be doing something right

Stay tuned as we will be adding a second date in Feb 2025 soon!
If you want to make sure you don’t miss out on the announcement, visit website and sign up to the newsletter!

28/12/2023

As the 2023 draws to a close, I wanted to share a poem that really resonates in my heart ❤️ Have courage, my loves, as you are setting forth into 2024 🥰

Setting Forth
Something will be born from
this goodbye. In the pain of
setting forth, something will die.
With the release of the old
comes a moment when nothing
is firmly held, and the unknown
burns the bridges of the past.

When the smoke clears, my eyes
seek out the new horizon.
Nothing is known here, but
the air is sweet and breathing
deeply I see long dormant
seeds send up their shoots
from the fertile ground of change.
As leaves unfurl to meet the sun,
the circle is complete.
I will not forget a single
step of this journey, nor will I
let comfort lock me
in its warm embrace.

I do not know what fruit these
seeds will bear, but I have faith
that what is taking root today
will surprise me with its vigor.
In birth and death,
in breath and the final exhalation,
there is pain and the movement
into truth. I take the step
that I am called to even if
I do not know the final destination.