Ahmia Reflexology

03/11/2025

💧 Let’s Talk Lymph!

Did you know your lymphatic system plays a huge role in keeping you well — helping your body remove toxins, reduce swelling and support immunity? When it gets sluggish, you might notice puffiness, heavy legs or that “stuck” feeling.

That’s where Reflexology Lymph Drainage (RLD) comes in. It’s a gentle, specialised form of reflexology that helps encourage your body’s natural flow. Clients often describe feeling lighter, calmer and more balanced after a session.

If you’re curious about how reflexology lymph drainage in Tavistock could support your lymphatic health and wellbeing, I’ve just written a new blog all about how it works and what makes it different from traditional reflexology.

Pop over to my website to have a read 🌿
👉 www.ahmiareflexology.co.uk

💬 Have you ever tried a treatment that focused on lymphatic drainage? I’d love to hear your experience in the comments!

30/10/2025

The wheel turns again 🌕 Samhain marks the Celtic new year — a time for slowing down, tuning in, and letting go.

I’ve just shared a new blog all about how this beautiful season mirrors our own cycles as women, and how reflexology can help us find balance as we move into winter.

Do you notice your energy shift at this time of year too? 🍂
Tap the link in bio to read more.

28/10/2025

🌙 Soothe & Sleep Baby Reflex Workshop

With Clare at Ahmia Reflexology
📅 Monday 24th November
🕥 10:30am – 11:30am
📍 Little Goose Play Cafe, Tavistock

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Does your little one struggle to settle or stay asleep?
Join me for this calming and practical Baby Reflex workshop designed to help you gently support your baby’s relaxation and sleep — naturally.

During this one-hour session, you’ll learn:
💤 Gentle, baby-safe reflexology techniques to help ease your baby into rest
👣 Simple touch routines to soothe unsettled sleep and promote calm
🤱 How to use touch to deepen connection and bonding between you and your baby

This session is suitable for babies aged 4 weeks to pre crawlers.
No oils or lotions are needed — techniques can be done through a babygrow or on bare feet.

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✨ Why you’ll love it
• Safe, natural and easy to learn
• Strengthens bonding and relaxation
• Techniques you can use again and again at home

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💫 Spaces are limited — booking essential!
📞 To book: [07491378850/clare@ahmiareflexology.co.uk]
🌿 www.ahmiareflexology.co.uk

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🩵 “Because when baby sleeps better… so do you.”

27/10/2025

25/10/2025

24/10/2025

🌿 Twelve Magpies & a Little Bit of Magic

This morning I spotted twelve magpies — which stopped me in my tracks. According to folklore, that’s a powerful sign of wealth, luck, and abundance.

Magpies are collectors of shiny things, and perhaps this is our reminder to stay open to what the universe is offering — opportunities, ideas, or even unexpected blessings.

Maybe it’s a sign to trust that good things are on their way… or maybe it’s just twelve curious birds having a gossip on the roadside! Either way, I’m taking it as a little wink from the universe.

Would you? Have you ever had a moment that felt like a sign? 💫
Share yours in the comments — and if you see twelve magpies today, you might want to grab a lottery ticket too 😉

22/10/2025

🍂 Autumn Self-Care Idea 🍂
As the nights draw in and boots come back out, our feet can feel tired, cold and forgotten. One of the simplest ways to treat them (and yourself!) is with a soothing Epsom salt foot soak. It’s brilliant for easing aches, boosting circulation and giving you a moment of calm at the end of the day.

✨ I’ve written a new blog all about the benefits of soaking your feet in Epsom salts this autumn – plus tips on how to turn it into a relaxing seasonal ritual at home.

📖 Read it here ➡️ [https://www.ahmiareflexology.co.uk/post/autumn-self-care-the-benefits-of-soaking-your-feet-in-epsom-salts]

Do you already do this? Tell me your favourite foot soak add-ins in the comments!

19/10/2025

Discover the art of stress relief through reflexology! 🌿✨ Unlock the calmness within and learn techniques that promote relaxation and balance. Curious about how this ancient practice can help you? Check out our latest blog post for insights and tips for practising reflexology in the comfort of your home. 🌟

Stress is a common challenge in modern life, affecting both mental and physical health. Finding effective ways to manage stress is essential for maintaining overall well-being. One holistic approach gaining popularity is reflexology, a therapy that involves applying pressure to specific points on th...

18/10/2025

16/10/2025

🌿 Introducing the Ahmia Foot Care Collection 🌿

Your feet carry you through every step of life — they deserve a little love in return. 💛

I’m so excited to share my new Ahmia Foot Care Collection — a range of reflexology-inspired foot soaks, nourishing balms, and a natural cork massage ball designed to help you slow down, restore balance, and reconnect through simple self-care rituals.

✨ Foot Soaks to calm, revive, or renew with essential oils and mineral-rich Epsom salts
✨ Balms to soften, soothe, and refresh tired feet
✨ Cork Massage Ball to ease tension and support circulation at home

Each product is handmade with care, using natural ingredients chosen to nurture your body and calm your mind — a perfect complement to your reflexology treatments or a soothing ritual all on its own.

Your journey to feeling more grounded starts from the soles up 🦶

👇 Which product would you reach for first — a calming soak, a cooling balm, or the massage ball?

www.ahmiareflexology.co.uk