Reclaim Your Health

16/02/2026

Monday momentum starts with real results.

There’s nothing more rewarding than seeing someone regain control of their health and daily life, and this feedback is exactly why I do what I do.

Every plan I create is built around your body, not a generic template. By looking at nutrition, gut health, nervous system balance and structural alignment together, we’re not just managing symptoms…we’re addressing the root drivers behind them.

Whether you’re dealing with ongoing bloating, low energy, poor sleep, chronic pain, or hormonal imbalance, there is usually a missing piece. Through personalised nutrition guidance and Bowen therapy, I help the body switch from survival mode into repair mode so it can start working with you again.

You don’t have to wait years hoping things settle on their own.

If you’re ready to feel clearer, calmer and more energised…let’s start that conversation.

📩 Message me to book or ask questions

15/02/2026

You don’t need a high pain tolerance.
You don’t need to undress.
You don’t need to be flexible.
You don’t even need to “believe” in it.
Bowen Therapy works with the nervous system — not against it.
And your nervous system doesn’t require belief.
It requires input.
Gentle. Precise. Timed.
That’s the difference.

You don’t need a high pain tolerance.
You don’t need to undress.
You don’t need to be flexible.
You don’t even need to “believe” in it.

Bowen Therapy works with the nervous system — not against it.

And your nervous system doesn’t require belief.

It requires input.

Gentle. Precise. Timed.

That’s the difference.

14/02/2026

This week was a great reminder of why community education matters so much.

I spent the afternoon at Improving Lives Plymouth delivering a Bowen Therapy talk and practical taster sessions alongside Anna. A big thank you to Lorraine & Jason for hosting us and creating such a relaxed, welcoming environment… it made it easy for people to ask questions, stay curious and really engage with the experience.

Rather than just demonstrating techniques, we focused on understanding. We explored where Bowen came from, what actually happens during a session, and why the pauses between moves are just as important as the moves themselves. We also talked through how fascia, hydration and the nervous system interact, and why the body often responds so quickly once it feels safe enough to shift out of stress mode.

The most valuable part was watching people feel the change for themselves during the short sample sessions. That moment when tension drops and breathing softens never really needs explaining… the body does it for you.

These sessions are about more than therapy; they’re about giving people confidence in how their body works and showing there are gentle, supportive options available.

If you’d like to find out more or experience Bowen yourself:🌿 www.reclaimyourhealth.co.uk

12/02/2026

Yesterday we visited Improving Lives Plymouth a charity doing great work in the local area supporting health and well-being. Anna & I gave a talk about how Bowen can help those dealing with chronic and complex health conditions, following by a series of 15-20 min demo treatments for the attendees. In just a few mini-sessions, we improving sciatic pain by 90%, restored full shoulder mobility and left attendees feeling more calm, clear and energised.

Thanks to Improving Lives Plymouth for having us and we will back back again in the future for more Bowen and also a talk on nutrition and how to reclaim your health naturally... watch this space!

12/02/2026

There is nothing more powerful than hearing how someone feels after starting their healing journey.
Bowen Therapy is a gentle, hands-on treatment that works with the body’s nervous system …helping to shift you out of fight-or-flight and into rest, repair and rebalancing.

When the nervous system settles, everything else can begin to regulate more effectively , from digestion and hormones to stress levels, pain and energy.
This recent review says it better than we ever could. Feeling heard. Feeling understood. Finally getting clarity after years of unanswered questions.
That’s what this work is about.

If you’ve been struggling with ongoing symptoms, stress, anxiety, pain or simply not feeling “yourself”, Bowen could be the missing link.

Ready to explore what’s possible for your health?
📩 Get in touch to book a consultation or learn more.



09/02/2026

Feeling Stressed, Overwhelmed or Just Wired? Bowen Therapy Could Be the Game Changer You’ve Been Looking For.

Bowen isn’t just another treatment… it’s a naturopathic, whole-body reset that helps your body rebalance itself from the inside out. Rather than just masking symptoms, Bowen uses gentle movements over muscles, nerves and connective tissue to stimulate a rebalancing of your autonomic nervous system, helping you switch off fight-or-flight and move into rest & repair. .

✨ What this means for you:
• Helps calm the nervous system
• Supports fast relief from stress & anxiety
• Can help stimulate the vagus nerve… a key player in emotional balance as well as digestion and much more
• Encourages deep relaxation and overall wellbeing
This is just one of the reasons that Bowen is becoming so popular. People generally notice results quickly and feel significantly better after just a few sessions.

Whether you’re juggling work pressures, anxiety, or just want your nervous system to reset, Bowen could be the missing link for you to feeling calmer, clearer and more balanced.

📩 Send us a message to find out more or book your session.

06/02/2026

Why choose me as your Naturopath at Reclaim Your Health?

I’m a fully qualified ND (Naturopath), having trained at the School of Health through a rigorous programme spanning a minimum of five years. My training covered a wide range of naturopathic disciplines, including Nutritional Therapy, Herbal Medicine, Ayurveda, Chinese Medicine, Homeopathy, Homotoxicology, Iridology, Naturopathic Hydrotherapy, Tibetan & Unani Medicine, Psychosocial Skills, and Oral/Dental Health.

I later completed postgraduate training in Homotoxicology, Hair Mineral Tissue Analysis and qualified as a Bowen Therapist through Bowen College, the most comprehensive Bowen training available in the UK.

I bring all of this knowledge together in my consultations, offering a truly holistic, root-cause-focused and highly personalised approach to supporting your health.

Clients commonly come to me with:
• Digestive issues (IBS, constipation, diarrhoea, food sensitivities)
• Stress, anxiety & high cholesterol
• Low energy, chronic fatigue & chronic pain
• Skin conditions (eczema, psoriasis, urticaria, acne)
• Metabolic & blood sugar issues
• Liver concerns (including NAFLD)
• Back and neck pain, sciatica, structural imbalances
• Arthritis & joint pain
• Conception, prenatal or post-natal support including working with children’s health concerns
• Autoimmune or thyroid issues
• Rare or complex chronic health concerns

I’m a full member of the General Council and Register of Naturopaths (GCRN) , the UK’s leading registering body for naturopaths.

Comprehensive training. Integrated care. A commitment to natural, holistic health.

📩 Get in touch to book your consultation.

04/02/2026

What Can Naturopathy Help With? 🌿

Naturopathy brings together a broad toolkit of natural therapies designed to support your body’s innate ability to restore balance and move toward optimal wellbeing. Rather than focusing solely on symptoms, we look at underlying patterns and root causes, creating a personalised pathway to better health.

Clients commonly seek support for concerns such as IBS and digestive issues, skin conditions, hormonal imbalances, metabolic syndrome, autoimmune disorders, chronic fatigue and burnout, and fertility challenges. That said, because naturopathy works with the whole person, almost any health concern can potentially be addressed.

While I am trained to work across a wide spectrum of symptoms and diagnoses, I hold a particular clinical interest in:
• Digestive health
• Liver function
• The impact of stress on physical and emotional wellbeing

Imbalances in these areas can create a ripple effect throughout the body and may contribute to symptoms including constipation or diarrhoea, bloating, reflux, skin concerns, fatigue, chronic pain, arthritis and joint pain, allergies, headaches and migraines, raised cholesterol, blood sugar regulation issues, fibromyalgia, autoimmune conditions, hormonal disturbances, and mental/emotional challenges such as low mood, anxiety, addictions, worry, and anger.

I don’t specialise in sports or fitness nutrition, eating disorders, or weight-loss-focused programmes. However, many clients experience sustainable weight loss naturally as their overall health and metabolic function improve.

If you’re ready to explore what your symptoms may be telling you and take a more holistic route to better health, I’m here to support you.

02/02/2026

This week’s focus: Naturopathy 🌿

Naturopathy is a whole-person approach to health that works with your body’s own innate ability to heal and self-regulate.

Rather than chasing symptoms, naturopathy looks beneath the surface to understand why those symptoms are appearing in the first place. Because symptoms aren’t the problem…they’re signals. Signals that something deeper needs support.

Just like a plaster doesn’t heal a cut and a cast doesn’t heal a bone (your body does), naturopathy recognises that true healing always comes from within. The role of the practitioner is to remove obstacles to healing and create the right conditions for your body to do what it’s designed to do.

At Reclaim Your Health, the naturopathic approach focuses on supporting optimal health through personalised nutrition and supplementation, lifestyle guidance and natural therapies, helping restore balance rather than suppressing messages.

If you’re curious about a root-cause, natural approach to wellbeing, this philosophy sits at the heart of everything we do.
✨
Want to learn more about how naturopathy could support you?
Get in touch today!

30/01/2026

Now you know what Nutritional Therapy is… here’s how I can support you.
Your journey with Reclaim Your Health begins with a comprehensive, one-to-one consultation designed to uncover root causes, create clarity, and build a personalised path forward.

✔ Face-to-face in Tavistock or Plymouth
✔ Worldwide via online video call
Before we meet, you’ll complete a short health questionnaire and food diary which I will review in advance so we can make the most of our time together.

Initial Consultation (90 minutes):
We explore your symptoms, health history and goals, identify key imbalances, and agree on a clear, personalised plan. You’ll then receive your tailored programme, which may include nutrition and lifestyle guidance, plus minimal, targeted supplementation where appropriate.
We will look in great detail at how your condition has developed over time, also taking into account your family history, enabling us to understand exactly why you have certain symptoms and what this may be telling us. From there, we can develop a plan that works for you and your lifestyle. Shortly after the consultation, you’ll receive your tailored programme, which may include nutrition and lifestyle guidance, plus minimal, targeted supplementation where appropriate.

Follow-up sessions are usually recommended to allow us to keep you on track and refine your plan as the journey back to optimal health unfolds.

Optional additions include Bowen Therapy, functional lab testing, and access to practitioner-only supplement ranges. Follow-up sessions allow us to track progress and refine your plan.

For best results, I recommend working together for at least three months.
If you’re unsure where to start, a free discovery call is available or get in contact via our website with any questions.

🔗 reclaimyourhealth.co.uk

28/01/2026

This week’s focus: Nutritional Therapy at Reclaim Your Health 🌿
Let’s take a deeper look at what Nutritional Therapy really means and why it sits at the heart of everything we do.

Nutritional Therapy is a preventative, personalised approach to healthcare that focuses on optimising physical and mental wellbeing while supporting the management of chronic, often complex conditions. Rather than generic advice, it looks at you as an individual and builds a tailored plan using targeted nutrition, lifestyle changes and, where appropriate, supplementation.

At Reclaim Your Health, the approach is naturopathic and root-cause focused. That means we don’t just chase symptoms…we work to understand why they’re happening and support the body to restore normal function naturally.

Nutritional Therapy can support a wide range of concerns, including:
✔ Digestive issues & IBS
✔ Skin health concerns
✔ Hormonal imbalances
✔ Chronic fatigue & burnout
✔ Joint pain & arthritis
✔ Autoimmune conditions
✔ Fertility challenges
✔ Blood sugar & cholesterol regulation

There is a particular clinical interest in digestion, liver health, joint pain and the effects of stress, as imbalances in these areas often create a cascade of further symptoms such as bloating, reflux, constipation/diarrhoea, fatigue, skin flare-ups, headaches, allergies, hormonal disruption and chronic pain.

While this is not a sports or weight-loss service, many clients experience sustainable, natural weight changes as their overall health and metabolic balance improves.

If you’re ready to move beyond symptom management and start addressing the bigger picture, Nutritional Therapy offers a strategic, evidence-informed path forward.

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