Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

02/03/2026

Feet first!

Your feet are your foundation and just like your hands, they need to be strong, mobile, and dextrous.

Each foot has three arches, and when they’re not working properly the whole body has to compensate. The good news? You can wake them up with a simple exercise.

In this video:
• Press the ball of the foot into the ground
• Connect it to the outside edge and the heel to form a strong triangle
• Lift your toes up, then gently place them back down
• Spread and “scrunch” them into the ground
• Lift and repeat

This gives your feet a proper workout without strain or discomfort.

Small movements. Big changes.
When the feet start working, the rest of the body can finally align and move the way it’s meant to.

Try it and notice the difference.

01/03/2026

Training people to do what I do has become one of the most important parts of my journey.

Passing this work on to others means more people can be helped, more bodies can be restored, and more confidence can be rebuilt.

If you’re someone who:
• Loves helping people
• Enjoys working with the body
• Wants to make a real difference
• Or already has a business and feels it just needs that missing piece

…then Postural Alignment Training could be exactly what you’re looking for.

We begin with a 3-day weekend workshop, followed by:
• Weekly ongoing training
• Additional training sessions every other week
• Plenty of catch-up support
• And direct access to me whenever you need guidance

You’re never left on your own we grow together.

If this speaks to you, message me and let’s have a chat.

therapisttraining alignment

28/02/2026

Headache Relief Exercise – Try This Simple Reset

I’ve just shared a video demonstrating an exercise I often use to help relieve headaches that are linked to tension in the neck and shoulders.

How to do it:
• Lie on your back with your spine firmly supported by the floor.
• Place your head on a small block or folded towel so your chin gently moves toward your throat (lengthening the back of the neck).
• Rest your legs in extension with your lower legs supported on a chair or bench.
• Create a gentle but clear arch in the lower back.
• Slowly retract (pinch) your shoulder blades together.
• Hold for up to 2 minutes, breathing steadily.

This position encourages the body to:
• Activate postural muscles
• Reduce tension through the upper back and neck
• Restore better alignment through the spine

If a headache is coming from stress or muscular tension, especially through the back of the neck or shoulders, this can often help release it.

If the headache is caused by dehydration, hormonal changes, or other internal factors, this exercise may not resolve it but it’s still a useful reset for posture and muscle balance.

Try it and notice how your body responds. Often the body just needs the right position to switch the correct muscles back on. www.carolinejclarke.com

27/02/2026

Teaching how to engage all three glute muscles on each side of the body.

I never like to label a muscle as “weak” if it’s simply not working as it should. I prefer to think of it as disobedient it just needs a little guidance and retraining.

If one side isn’t activating as well as the other, that’s where your focus should go. With the right awareness and repetition, the body can relearn balance.

Have a look at the video and give it a try you may be surprised what you discover.

26/02/2026

Working alongside Casey and Zoie, we are building something incredibly special.

We are training a growing team of Postural Alignment Therapists and it truly doesn’t matter where you’re starting from.

Whether you’re a bodyworker, physiotherapist, chiropractor, or someone completely new to this field, this work becomes the missing link. It enhances what you already do, deepens your understanding of the body, and expands what’s possible for your clients.

The vision is bigger than any one of us a global community of therapists working together, learning together, and helping people restore balance in their bodies.

Watching this team grow is just so exciting. I absolutely love being part of it.

25/02/2026

It’s been a really busy and rewarding day today. I taught a class with over 30 people, and then had five client catch-up sessions. I absolutely love these catch-ups they’re so important for tracking progress and helping clients recognise how far they’ve come.

A couple of the people I’m working with are now practising daily, and seeing their improvement is incredibly exciting. Their confidence is growing, their bodies are becoming stronger, and their muscle memory is starting to switch on. Watching that connection return is one of the most powerful parts of this work.

Thank you so much for continuing to share my work with your friends and family
it truly means a lot.

23/02/2026

With a stroke client, helping him rediscover his centre of balance is huge. When the brain starts trusting the body again and reorganising movement patterns, improvements can accelerate quickly because confidence and coordination build together.

And with a scoliosis client, that “aching on the weak side” is actually a very positive sign. It usually means:
• previously under-recruited muscles are activating,
• the nervous system is allowing load into new patterns,
• the body is starting to rebalance rather than compensate.

For someone young, those early breakthroughs can make a long-term difference because the body adapts faster.

If you’re sharing this on Instagram, you might highlight the theme that seems to connect both cases:
restoring balance → reactivating dormant muscles → rebuilding trust between brain and body. With a stroke client, helping him rediscover his centre of balance is huge. When the brain starts trusting the body again and reorganising movement patterns, improvements can accelerate quickly because confidence and coordination build together.

And with your scoliosis client, that “aching on the weak side” is actually a very positive sign. It usually means:
• previously under-recruited muscles are activating,
• the nervous system is allowing load into new patterns,
• the body is starting to rebalance rather than compensate.

For someone young, those early breakthroughs can make a long-term difference because the body adapts faster.

22/02/2026

Understanding Where Pain Comes From

As a post-alignment therapist, I often find I can quickly sense whether someone’s pain is coming primarily from the body or from the mind.

When pain is held in the mind, it is just as real and sometimes even more intense than physical pain. I’ve worked with many clients where anxiety or emotional stress is stored in the body and later expressed as physical discomfort.

A client of mine who previously worked as a professor teaching about the brain explained something powerful: the brain can store pain, and when anxiety rises, it can release that pain signal again. I’ve seen this pattern many times in practice.

One of the most important parts of being a therapist is knowing your scope. When something moves beyond your therapeutic threshold, it’s essential to refer the client to another professional who can support them in the best possible way.

You’re not “letting go” of the client you’re supporting them responsibly. Collaboration in therapy matters.

Train the Trainers“Designed for fitness professionals or people just wanting to understand their bodies. Want to deepen ...
21/02/2026

Train the Trainers

“Designed for fitness professionals or people just wanting to understand their bodies. Want to deepen your understanding of how the body truly moves. This course focuses on functional movement, muscle activation, injury prevention, and practical coaching techniques you can apply immediately with your clients. Learn how to recognise movement imbalances, improve stability and strength, and deliver safer, more effective training sessions with confidence.

Find out more and book your place at
www.carolinejclarke.com”

21/02/2026

Glute firing means the glute muscles are activating at the right time during movement.

Because of:
• sitting too much
• poor posture
• injury
• movement habits

the brain can stop recruiting the glutes efficiently. This is often called glute inhibition.

When that happens:
• Hamstrings or lower back take over
• Movement becomes less efficient
• Injury risk increases

Activation exercises help reconnect the brain-to-muscle signal. www.carolinejclarke.com

19/02/2026

What a day! My electricity went off right in the middle of a class, so I had to dash to someone else’s house to carry on. Meanwhile, the Zoom meeting was still running and two of my amazing clients had taken over the class—love it!
I did have to cancel the evening class as the power was still out, but we’re back to normal today.
Thank you to my wonderful class for being such a supportive bunch who can step in when needed. Love you all!

17/02/2026

As a Postural Alignment Specialist, this is what I see every day…

Some people are born with challenges that affect how their brain and body develop.
Standing is hard. Crawling is hard. Walking can feel almost impossible.

As they grow older, one of the biggest struggles is centre of balance.

The truth is most people are never actually taught central balance.
We’re taught to walk… but not how to balance.

Walking is not just putting one foot in front of the other.
It’s about being able to take one foot off the ground while your body remains stable and aligned.

If someone relies on locking their knees to feel stable, they’re not truly balanced they’re compensating.

My work focuses on helping people:
• Find their true centre of balance
• Stop relying on their knees for stability
• Develop internal stability even with their eyes closed

Because when someone can hold their centre without visual input, that’s real neurological and postural progress.

Centre of balance isn’t just important.
It’s foundational.

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

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