Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

Posture and alignment are everything when it comes to building real, lasting strength.The body isn’t perfectly symmetric...
03/05/2026

Posture and alignment are everything when it comes to building real, lasting strength.

The body isn’t perfectly symmetrical, and if we don’t understand how we compensate, we can end up reinforcing imbalances rather than improving them. When your alignment is right, everything works more efficiently — you feel stronger, move better, and reduce the risk of strain or injury in any type of exercise.

This is exactly what I focus on in my work.

I currently teach 10 online classes each week, as well as 3 in-person sessions, helping people reconnect with their bodies, improve movement patterns, and build strength in a way that truly supports them.

Alongside this, I offer one-to-one assessments, where we look closely at your individual structure, compensations, and movement habits — and create a clear path forward that works for you.

If you’d like to learn more, take a look at my website:
www.carolinejclarke.com

02/05/2026

It’s been a really busy week… and I’ve loved every minute of it.

Six new clients on top of my regular classes, all with different aches, pains, fears and compensations — and every single one of them learning to build courage back into their bodies.

That’s the bit I love most.

Because I get it. I’ve been your age.
From being a child, through my teens, 20s, 30s, pregnancy, and now into my late 60s… I know how a body feels at every stage. The changes, the niggles, the frustrations — and also what’s possible.

If I’ve been there, I can help you through it.

Little by little, we rebuild confidence, strength, and trust in your body again.

30/04/2026

I’ve just got my hands on a Row-N-Ride machine by Sunny (from JLL Fitness)… and honestly, I’m blown away.

This is one of the most posturally correct pieces of equipment I’ve ever used.

With so many machines—bikes, cross trainers, even traditional rowers—it’s easy to unknowingly favour one side of your body. Compensation creeps in without you even realising. But this… this doesn’t let you.

Both sides have to work equally. No cheating. No hiding.

Since I stopped riding, my cardiovascular work dropped and I haven’t been using those same muscle patterns. This machine is already bringing everything back online—strength, balance, coordination… all of it.

I’m genuinely so excited to see what this can do, not just for me but for my clients too.

Little wins, building strength properly, and moving well—that’s what it’s all about.

28/04/2026

Life’s feeling pretty good right now. Just getting on, doing what I can, and genuinely loving it.

Had some amazing client wins lately too. One that really stood out — a client who hasn’t been able to go swimming for two years… got back in the water for the first time and felt fantastic.

It’s those little wins, isn’t it? One after another. And with each one, the confidence starts to build.

That’s what it’s all about.

27/04/2026

Kneeling groin stretch… with a little bit of Caroline added in ✨

Even if you’ve got a bad knee — you can still do this.
Even if your balance isn’t great — you can still do this.

Set yourself up with one bum cheek supported on a chair or block. The other leg goes behind you, with your knee supported on a small block so you’re safe and comfortable.

From here, we’re working with the body — not forcing it.
✔️ Pelvis gently moving between flexion and extension
✔️ Allowing the hip to open
✔️ Finding a bit of thoracic extension through the upper body

This isn’t about pushing — it’s about allowing the release to happen.

Give it a try…
And send me a message to let me know how you get on

26/04/2026

Thoracic back feeling ouchy around that ‘ rib cage” area?

I’ve got three clients right now dealing with exactly this — and it often comes down to spending too much time in flexion (think sitting, slouching, or being curled forward for long periods).

When we start to release the thoracic spine, it can feel a bit itchy or sensitive. That’s usually where your body has been compensating — where stability has been lost and other muscles have been overworking.

But here’s the key…
We don’t always need to go straight to the painful area.

Instead, I like to take the body somewhere else.

Today, we worked with a knee and groin stretch — a brilliant way to:
• Encourage gentle extension through the thoracic spine
• Take the focus away from the “problem” area
• Let the nervous system relax rather than over-activate

Sometimes the magic happens when you don’t chase the pain.

Go steady, stay curious, and trust the process.

And a big GOOD LUCK to Lucinda today, who’s taking on the London Marathon virtually from Devon — can’t wait to hear how you got on! 👏

25/04/2026

Train the Trainers – More Than a Weekend Workshop

At first glance, Train the Trainers may look like a weekend course — a powerful three-day immersion designed to transform how you understand the body, pain, and movement.

But in reality, it’s much more than that.

This training is the beginning of an ongoing journey.

Over the course of the weekend, you’ll learn how to identify the root cause of pain and dysfunction in the body — not just where symptoms show up, but why they’re there. You’ll start to see posture, alignment, and movement through a completely different lens, giving you practical tools you can use immediately with clients or for yourself.

However, true mastery doesn’t happen in a single weekend.

That’s why Train the Trainers includes continued support and development through regular follow-up sessions, held weekly or fortnightly. These sessions are where everything deepens:

* You refine your eye for assessment
* Build confidence in your hands-on and coaching skills
* Ask questions based on real client experiences
* Stay accountable and supported as you grow

This ongoing element is what sets the training apart. You’re not left to figure it out alone — you’re guided, challenged, and supported as you integrate what you’ve learned into real life.

Whether you’re a coach, therapist, or someone passionate about understanding the body, this training gives you more than techniques. It gives you a framework — one that evolves as you do. www.carolinejclarke.com

23/04/2026

Hip mobility starts with support, not force.

This simple setup can make a huge difference:
• One leg slightly raised on a block
• The other at a right angle on a chair
• Towels under your lumbar spine and neck

Why? Because when the body feels supported, it lets go.

This position helps release tension through the whole back — but more importantly, it creates the space your hips need to actually move properly.

Mobility isn’t about pushing harder… it’s about allowing the body to reset.

If your hips feel tight, stuck, or restricted — try this and notice the difference.

22/04/2026

To Heal Your Pain” — it really does what it says on the tin.

This morning in class I had a client come in with quite severe back pain. Moving, exercising… everything felt uncomfortable.

We worked through simple, targeted movements — focusing on what wasn’t working properly rather than just pushing through.

By the end of the session?
Her pain had reduced to zero.

The only slight discomfort left was during pelvic tilts when arching away — and even that had improved massively.

But the real win…
She stood up at the end of the class feeling completely different.

This is what I do.

It’s not about forcing the body.
It’s about understanding it — finding what isn’t functioning as it should, and gently bringing it back.

✨ The body knows how to heal… it just needs the right guidance.

BodyAwareness PainFreeLiving

21/04/2026

Cause ➡️ Effect (Posture Edition)

Your body should be able to do anything — bend, crawl, stand, jump, walk, run…
…and then return to its natural, aligned posture.

But what if it doesn’t?

That’s where problems start.

If a joint isn’t doing its job properly, the body is clever — it finds a way around it.
Other muscles step in to compensate… doing work they were never designed to do.

Over time, that’s what leads to tension, discomfort, and those “niggles” that won’t go away.

So the real question isn’t:
“Where does it hurt?”

It’s:
“What isn’t working?”

As alignment specialists, our job is to:
• Identify the joint that isn’t functioning well
• Put the body in a position where it can work properly
• Allow the correct muscles to switch back on

And when that happens?
The overworked muscles finally get to relax… and everything starts to feel easier again.

✨ The body always wants to find balance — sometimes it just needs guiding back there.

18/04/2026

How stable are your hips?

Try this simple test 👇
Lie on your back with your legs up the wall. Keep both legs straight, then gently take one leg a tiny bit away from the wall… and bring it back.

Sounds easy, right?

But here’s the thing…
If that leg wobbles all over the place, your hip isn’t as stable as it could be.

This little movement tells you a lot. It’s not about strength alone — it’s about control, coordination, and those deeper stabilising muscles doing their job.

The bonus?
This isn’t just a test — it’s also a brilliant exercise.

By practising this slow, controlled movement, you’re:
• Improving hip stability
• Building better control
• Increasing mobility safely

Small movements. Big results.

Give it a go and notice what happens — one side often tells a very different story to the other.

17/04/2026

Not only is Caroline an expert in her field after 20 years of daily discomfort, surgery and spending thousands on physio she has genuinely healed my pain) she’s an angel who is always there on the end of the phone if you have an acute incident. Caroline is experienced, intelligent and knowledgeable and has taught me how to keep my body as strong as possible, I couldn’t recommend her more highly. Thank you Caroline!
Thank you Joy I received this beautiful testimonial from a client I worked with this morning ❤️

She came to me in quite a lot of discomfort, and when we talked it through, we realised it had started after something so simple — sitting for a long time watching a football match in an uncomfortable seat.

At the time, it felt fine… like she’d “got away with it.”
But later, with just a small stretch, the pain appeared.

This is something I see so often.

It’s rarely the big thing that causes the issue — it’s what the body has been holding onto beforehand. Then one small movement is enough to tip it over the edge.

The good news?
When you understand what’s really going on in the body, you can change it. You can support it properly, build strength in the right places, and feel confident again.

That’s exactly what we worked on today.

And this is why I’m sharing this testimonial — so you can see what’s possible ✨

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

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