Awaken with Yoga

Awaken with Yoga Hi I'm Alex, your friendly neighbourhood healer. Let's reconnect your mind, body & soul!

08/12/2025

Save this video to bring a bit of relaxation into your nighttime routine 😴

Or join me in-person, at one of my Deep Relaxation classes on either Tuesday at 7.30pm or Thursday at 6pm.

You can grab your spot through the link in my bio!

And don’t forget to follow for more relaxation tips 😉

I made my own wreath!Thank you so much to the Chalgrave News for organising such a beautiful event 💚My wreath is now pro...
08/12/2025

I made my own wreath!

Thank you so much to the Chalgrave News for organising such a beautiful event 💚

My wreath is now proudly hanging on the door of my yurt, Selena ✨

07/12/2025

Today we’re out in nature 🍃

Where’s your favourite spot to take a breath outside? Let me know in the comments 👇🏻

Mine’s on the doorstep of my beautiful yurt, Selena yurt ☺️

06/12/2025

Day Six of my

Let’s release the tension that’s built up in your neck!

Step 1 - tilt the left ear over the left shoulder, stay here, or place the right hand on top of the head to deepen the stretch. Stay here for 3 breaths.

Step 2 - tilt the chin to chest, stay here, or interlock the fingers & bring the hands behind the head. Stay here for 3 breaths.

Step 3 - tilt the right ear over the right shoulder, stay here, or place the left hand on top of the head to deepen the stretch. Stay here for 3 breaths.

Step 4 - raise the chin to the sky. Notice if the teeth are clenched, release them & let the weight of jaw gently drop.

💫 SHARE with a friend who could with a lil stress relief & follow for Day Seven!

05/12/2025

Welcome to Day Five of my

Today we’re undertaking a Trataka meditation, candle gazing 🕯️

To learn more about the power of the flame, why not join me on my Candle Magic & Meditation evening? There’s only ONE SPACE LEFT!

Friday 6th February
7pm-9pm
£35pp

Grab the last spot through the link in my bio 💚

04/12/2025

Day Four of my

Today, I invite you to snuggle up with your journal & ponder the question “what am I grateful for in this moment?”

Don’t overthink it, just let the words flow 💚

Follow to see what I’ve got for you tomorrow 😉

03/12/2025

For all you busy bods out there, THIS is the meditation for you ☕️

On Day Three of my all you need to do is make yourself a hot drink, you’re favourite if you can.

Hold the mug in your hands & feel the heat against your skin. Lift the mug to your face, to feel the steam on your cheeks. Take a deep breath in through the nose, to have a whiff of what you’ve made. How does it make you feel?

Repeat the breath as many times as you need.

💫 Share with a friend who’s always too busy for meditation & follow for Day Four 💚

02/12/2025

Day Two of my Calm Christmas Advent 🎄 And we’re coming back to our roots.

Try this Muladhara (Root) Chakra focused flow:
- Tadasana (mountain pose)
- Anjaneyasana (low lunge)
- Balasana (child’s pose)
- Anjaneyasana (low lunge)
- Tadasana (mountain pose)
Lead with the right foot, then with the left.

While you’re in Balasana, take a moment to reflect on your Christmas traditions. As a child, which ones brought you joy? And which ones would you like to introduce to your loved ones?

One that my family still does, and I think was introduced by my grandad, is what we call “tree presents”. Essentially a Secret Santa between the family, where the gift will be opened on Christmas Eve.

What’s a tradition of yours? Let me know below 👇🏻

And folllow for Day Three!

01/12/2025

IT’S HERE!!!

I am SO excited to share my Calm Christmas Advent with you all 🤶

Ironically, the lead up to Christmas can bring many stresses & tensions. So I’ll be releasing a tidbit of calming energy everyday, to keep you grounded through the festive season ☺️

For Day One, we’re focusing on our Dirgha Pranayama (3-Part Breath). Here’s out to do it:
1. Place your hands to your belly, below the navel, & guide your breath into your hands
2. Bring your hands up to your ribs, breathe here
3. Raise your hands to your heart & take a big breath here

Now, you can do as many breaths as you need in each section. If you would like to spice it up, you can play with one big inhale, filling up the belly, then the ribs, then the heart. Followed by a complete exhale, dropping the heart, then drawing the ribs in & pulling the belly back.

💫 SAVE this video, to whip out in times of stress & don’t forget to follow for Day Two 💚

Thoughts from November 💫What one did you need to hear today? Let me know in the comments 👇🏻
01/12/2025

Thoughts from November 💫

What one did you need to hear today? Let me know in the comments 👇🏻

27/11/2025

I have a few spaces going on my Deep Relaxation class this evening at 6pm 🧘‍♀️

This is the class most people fall asleep in, so if you need some proper rest - this class is for you!

Book here 👇🏻 and share with a friend who could use some tlc

https://bookwhen.com/awakenwithyoga =ev-s8uu-20251127180000

What a beautiful evening raising money for 💚It’s always an absolute pleasure to work with the gorgeous Emma but to cre...
27/11/2025

What a beautiful evening raising money for 💚

It’s always an absolute pleasure to work with the gorgeous Emma but to create our magic for such a special charity, makes it all the more special.

Thank you for inviting us back & thank you to all the lovely souls that supported this event (and special shout out to my lovely yogis 😘)

Address

Tebworth

Website

Alerts

Be the first to know and let us send you an email when Awaken with Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Awaken with Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category