KatieSnutrition

03/11/2025

05/09/2024

09/07/2024

W O R K S H O P 🍋
The baby is here. You've gone through pregnancy, birth, you're possibly breastfeeding and you're definitely knackered and slightly (or hugely) shell-shocked. This leaves you craving sugar, caffeine and anything you can possibly grab with one hand (the toddlers left over fishfingers anyone!?) to get you through the day. Sound familiar?
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We've all been there. It's survival mode and so so often as a mother, our needs get overlooked. However, pregnancy is extremely nutrient demanding and so the period post birth is incredibly important for healing and restoring our body back to life.
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At I am holding a series of workshops with the first one focusing on the new mother. In a supportive, relaxed and nurturing environment we will have a chat about easy to implement ways in which we can nourish ourselves in these first few months post partum. I certainly will not be suggesting you eliminate chocolate or the mid-morning brownie you've come to rely on to get through until lunch, however I can suggest ways in which you can ADD to your diet and lifestyle that may help you get through this period.
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For more information, DM me now or comment 'nourish' below ❤️
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05/08/2023

B U S Y 👶🏼 W E E K
Baby girl arrived safely on 2nd August on a full moon 🌝hearts are full ❤️and clients are off for a little while
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22/06/2023

D I N S P I R A T I O N 🍽️
It’s been a while since I’ve done one of these 🫣 plus two posts in one day, whaaaaaaaat
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Sausage and bean casserole 😋

Slightly hot for a casserole at the moment 🥵 but I fancied something a bit more substantial than picky bits/salad. Plus it’s a favourite for the whole family - even my fussy four year old will eat it!! (…if I mush up the veg and beans a little 🙄)
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Serves 4 (plus leftovers if two of those are children)
✔️ 6/8 good quality sausages (ideally at least 90% meat)
✔️ 1 tbsp evoo
✔️ 2 garlic cloves
✔️ 1 red onion
✔️ 2 sticks celery
✔️ 2 carrots
✔️ 1 courgette
✔️ 1 pepper (any colour)
✔️ 1 can chopped tomato
✔️ 1/2 pint stock
✔️ 1 tbsp tomato purée
✔️ 1/2 tsp cumin
✔️ 1 1/2 tsp paprika
✔️ 1 can cannelloni/butter/kidney beans
✔️ 1 handful spinach
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🍽️ fry the onion in the evoo for 5 mins until soft. Add the garlic and fry for another 2 mins
🍽️ add the sausages and brown on a low heat
🍽️ once browned, add the spices, the vegetables (apart from the spinach), the tinned tomato and the tomato purée
🍽️ leave to simmer until all veg is soft and the sausages are fully cooked. Keep stirring and adding stock so it doesn’t get too thick/gloopy
🍽️ add the beans and spinach for the last five mins to wilt/heat through
🍽️ serve with rice/bread/or potatoes. We had it with sweet potato mash 🍠
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🌱for a veggie option, swap the sausages for good quality veggie ones or even better, other beans eg chickpeas etc
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🍲who loves a mid week casserole dinner??
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14/06/2023

I T S 🎉 H E R E
are extremely excited to announce the launch of our brand new product - ‘10 days to create a path to a healthier you’. So much love has gone into this programme and we really hope you love it 😍
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🤔Who is it for?
✔️anyone who is looking for interesting, sustainable and effective education on nutrition and workouts that get results
✔️ anyone who wants to feel more energised, lighter, brighter and more positive about their health but is overwhelmed by all the conflicting advice out there
✔️ anyone who wants (or needs) to prioritise themselves and wants a kickstart into action but doesn’t want to follow a restrictive regime or be force fed complicated advice
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🤩what do you get?
✔️ five diverse 30 min workouts (plus one ten minute ‘Get up and Go’ workout) that will make you feel stronger, fitter and full of energy. Catered for all abilities!
✔️ education on principles of nutrition and how to live well - covering subjects such as the microbiome, blood sugar balance, sleep, and a balanced plate.
✔️ education on different forms of exercise and how they affect our mind and body
✔️ over 30 easy to follow, nutritionally balanced recipes and food ideas to take you through the ten days and beyond
✔️ a customisable meal planner that can be adapted for many weeks to come
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To celebrate our launch we are offering a special price of £59.99 for the month of June. To get started on your journey to your best self, email us at: fitnessfoodwellbeing@outlook.com or DM either myself or Sophie 🙌🏻
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17/05/2023

⭐️ NEW PRODUCT LAUNCH ⭐️
I am super excited to announce that I have been working hard behind the scenes with my close friend and fitness professional, Sophie, to produce a programme jam packed with tools to create a ‘healthier you’.
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Knowing how hard it is to prioritise ourselves in such a busy world, we are passionate about creating a plan which is sustainable and easy to follow so that we are functioning optimally in body and mind 💪🏻
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Launch date: 5th June 2023
Price: Special offer for June is £59.99 (usually £69.99)
Comment below, DM or email us to register your interest
📧 fitnessfoodwellbeing@outlook.com
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02/04/2023

Buffet breakfasts and sundowners. Can mean only one thing… holidays in the ☀️
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23/03/2023

HEALTHY 🙌🏻 M U F F I N S
Whipped up chocolate muffins over lunch for school pick up snacks (well, one of 37482 snacks my kids will eat after school) and they are delicious!!
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6 ingredients, 1 bowl - what more do you want!

✔️ 3 ripe bananas (mashed)
✔️ 1/3 cup self raising flour
✔️ 1/3 cup maple syrup
✔️ 1/3 cup nut butter
✔️ 1/3 cup milk/plant based mylk
✔️ 1/3 cup cacao
(Plus chocolate chips to sprinkle on top/in the mix. I also added a tsp chia seeds and a tsp flax)
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Preheat oven to 180c, mix all together in a bowl (apart from choc chip topping). Spoon into muffin cases (I love these reusable ones) and bake for 20/25 mins.
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Enjoy!!
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