The Upward Spiral Counselling

The Upward Spiral Counselling I am a BACP registered male counsellor & coach working in Exeter, Teignmouth and online.

My name is Steve Thom and I am a male counsellor who is a fully qualified and registered member of the BACP. As well as working with anyone who is in personal distress, I also have a special interest in working with men, students and people who are dealing with burnout.

Thanks Rethink Mental Illness, for OCD myth busting, as well as guidance and support for those with OCD, their friends a...
13/10/2025

Thanks Rethink Mental Illness, for OCD myth busting, as well as guidance and support for those with OCD, their friends and family.

A useful technique for when things feel overwhelming 👀🤲👂👃👅🌅
16/07/2025

A useful technique for when things feel overwhelming 👀🤲👂👃👅🌅

Grounding techniques can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

This might be because we’re experiencing difficult emotions, like fear, anxiety or anger. You can also use grounding techniques if you’re experiencing a panic attack.

This technique uses all 5 senses, and can be used any time.

Address

26 Brunswick Street
Teignmouth
TQ148AF

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

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