SWBodyBalance

13/03/2026

12/03/2026

It’s getting to be that time of year again. I am thrilled to see more runners out and about, hear of more people taking part in their favourite hobbies or sports! I love seeing and hearing that everyone is more active. But it’s important to also remember to allow your body time to recover and you can do that with Sports Massage too!
Be active, move well and look after your mobility

11/03/2026

💪Strength alone won’t help you
🧘Stretching alone won’t help you
Combine the two for ultimate combination to keep you moving well.

10/03/2026

Allow your body time and energy to recover too! Regular sports massage can help with good recovery and keep you moving better for longer Diamond Beauty Newport

10/03/2026

Sports Massage can make an important part of your recovery process.
Do you have a race or event coming up?
Are you training for something?
Does your job involve being physically active?
Do you need to allow your body some opportunity to recover from daily loads?
Sports massage can make an important part of the recovery process.

08/03/2026

Today is all about celebrating our strong women and with next Sunday also being Mothers Day what better time to celebrate everyone’s strength!
Look after your body and invest in yourself with good regular maintenance sports massage.

08/03/2026

So yesterday Effie took quite a tumble, fortunately she was ok and between us all we knew everything needed to do to help her.

But it got me thinking about acute injury’s and how sports massage can help.

An acute injury is a recent injury (usually within the first 24–72 hours) such as a muscle strain, ligament sprain, or contusion.

Massage can be introduced after the acute inflammatory phase (usually 48–72 hours later) and may include:
💫light lymphatic drainage
💫gentle surrounding tissue work
💫gradual mobilisation

It’s Purpose is to:
💫reduce swelling
💫prevent scar tissue adhesions
💫improve circulation during healing
💫support faster recovery

So this Sunday morning our little Effie has woken up feeling bright and being her usual bossy self 😳! But I’ll be supporting her with any muscle recovery she may need.

Have a happy active Sunday everyone. Injury is not fun, but there is help in recovery ❤️‍🩹

07/03/2026

Improve your swim technique. Infinity pool with awesome live recording technology. See in real time what your coach is talking about and make quick adjustments to improve your swimming. Sportstest sportstest

07/03/2026

Swim Coaching available book online or find out more here https://www.sportstest.co.uk/

06/03/2026

Benefits To Sports Massage
💫Reduces Muscle Tension and Tightness; relieving stiffness, improving comfort during movement, reducing the feeling of “knots” in muscles
💫Improves Blood Circulation; delivering oxygen and nutrients to muscles & removing waste products like lactic acid
💫Enhances Flexibility and Range of Motion; improving muscular and joint performance, making movements smoother, reducing strain
💫Helps Prevent Injury by reducing muscle imbalances, lowering the risk of strains and tears & keeps muscles functioning properly
💫Speeds Up Recovery; reducing delayed onset muscle soreness, promoting faster tissue repair
💫Aids Rehabilitation from Injury; helping with recovery from injuries such as:
Muscle strains
Tendon issues
Overuse injuries
💫Reduces Stress and Promotes Relaxation; sports massage can help calm the nervous system and reduce physical and mental stress.
💫Improves Body Awareness; improving awareness of muscles and movement patterns after treatment, which can help in correcting musculoskeletal imbalances.

27/02/2026

Just 5 minutes here and there throughout the day is all you really need to keep moving well.

27/02/2026

If your shoulders are constantly restricted from movement, they can feel stuck causing pains and restrictions else where.
Here I have worked on one shoulder, it has released and lowered. The movement has improved and with some consistency in after care advice or further treatment then pain can be improved.
Book your sports massage appointment to see how I can help you too https://www.phorest.com/salon/diamondbeautynewport