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RubySam Youngz, Telford (2026)

30/03/2026

🌞Sun energy is growing by the day.

Spring inspires me to share Citrine.

The whole world could do with some positivity & some oomph of + energy right now.

If you are feeling constricted by the news, connect with the positive energy of the Sun to bring you warmth, vitality and uplift you thoughts/vibration.

(p.s stay clear of the news as this can trigger you on a personal & collective level)

Citrine is wonderful for self esteem and confidence, it helps you in protecting yourself from things that aren’t in your best interest.

It also helps you in standing up for yourself and what you believe in, giving you the boost you need to speak your truth.

If you are feeling fatigued maybe place a citrine in a pocket or in your bra & get outside to feel the sun rays.

Focus your energy into your heart & away from your head.

Always make more time for fun & joy.

29/03/2026

Welcome to British Summer Time ☀️

2026 feels like it is whizzing by ⏩⏩⏩⏩⏩

28/03/2026

💚 3 weeks today 💚

Don't forget to add this 🆓️ entry event to your calendar.

You might spy some leaflets around Dawley.

And other places in Telford.

We look forward to seeing you on the day.

18th April

11 to 3

Dawley Town Hall. Telford.

🌿 Spring Cleanse – A Holistic & Wellbeing Event 🌿

More details are on the event page.

27/03/2026

🌱Spring the amazing time of newness.

"I choose to greet every new opportunity with a smile & warm welcome"

📷 Sam Youngz

24/03/2026

Love these wild Spring Star flowers.
Flowers & stars, my kind of magic.

Nature is really coming alive again.
You may not be.

Seasonal transitions can feel more intense
for neurodivergent souls.

A shift in rhythm your body hasn’t quite caught up with yet.
You might notice.
– feeling overwhelmed but not knowing why
– more reactive or more withdrawn
– emotions changing quickly
– struggling to put words to what you feel

If you can’t always access your emotions.

Which is something some neurodivergent women experience.
(alexithymia).

So instead, your body holds onto confused, misunderstood emotions.

I love working with flower essences and frequencies.
They meet what’s underneath the surface, without needing you to explain it.

Each flower has it's own emotional profile to help gently balance emotional and mental states.

Tomorrow:
I’m offering a free remote group healing, with a flower frequency scan.

No attending a call
Just receive the balancing emotional energies into your energy field/aura.

Afterwards, I'll send an email with:

– the 5 Bach Flower Remedies most resonate for the group as a whole and emotional profile.

Which will help support your emotional and spiritual wellbeing and access what is happening at a deeper level.

Love these wild Spring Star flowers.
Flowers & stars, my kind of magic.
Nature is really coming alive again.
You may not be.
Seasonal transitions can feel more intense
for neurodivergent souls.
A shift in rhythm your body hasn’t quite caught up with yet.
You might notice.
– feeling overwhelmed but not knowing why
– more reactive or more withdrawn
– emotions changing quickly
– struggling to put words to what you feel
If you can’t always access your emotions.
Which is something some neurodivergent women experience.
(alexithymia).
So instead, your body holds onto confused, misunderstood emotions.
I love working with flower essences and frequencies.
They meet what’s underneath the surface, without needing you to explain it.
Each flower has it's own emotional profile to help gently balance emotional and mental states.
Tomorrow:
I’m offering a free remote group healing, with a flower frequency scan.
No attending a call
Just receive the balancing emotional energies into your energy field/aura.
Afterwards, I'll send an email with:
– the 5 Bach Flower Remedies most resonate for the group as a whole and emotional profile.
Which will help support your emotional and spiritual wellbeing and access what is happening at a deeper level.

To be included please add your name to the healing list by midnight 24th March.

https://rubysamyoungz.kit.com/grouphealing

24/03/2026

Join the Dopamine Rebalance Challenge on Insight Timer.

Lives today run on constant stimulation. Endless scroll, instant updates, and rapid rewards keep the brain in a near continuous state of anticipation, and over time, that changes how we experience satisfaction.

Dopamine is the brain chemical most commonly associated with pleasure. But research tells a more precise story. It is less about the feeling of pleasure itself, and more about the urge to pursue it. It drives anticipation, motivation, and seeking. It spikes hardest not when you find what you are looking for, but in the moment just before, the possibility, the next notification, the next hit of something new. This is why it is so hard to stop.

When dopamine spikes too frequently, the brain adapts by reducing its own sensitivity. Tolerance builds. Things that used to feel genuinely satisfying, a slow conversation, a walk, a single absorbing task, start to feel flat. Restlessness becomes the default.
This is not a personal failing. It is a physiological adaptation to an overstimulating environment. And it can be reversed.

Each practice in this challenge has been chosen for its direct, documented relationship with dopamine. Not suppression, but restoration. Rebuilding sensitivity. Breaking the automatic seeking loop. Retraining the brain to find reward in presence, completion, and rest. By the end of these ten days, you will feel less driven by impulse and more able to find satisfaction in focus and simple, ordinary moments.

Download the Insight Timer app to join.

Starts on March 25.

22/03/2026

Yesterday was the original date for the new

🌿 Spring Cleanse – A Holistic & Wellbeing Event 🌿

In Telford

That myself and Chantelle are excited to open to you on the 18th April.

We are meeting tomorrow to go through planning and behind the scenes stuff.

We have leaflets to share and spread the word about the event.

If anyone local to Telford and Dawley itself has a space, shop, community etc

That would like to have some leaflets to share with your clients and customers.

We would be so grateful 🙏

22/03/2026

What if you never turn up for your own life?

Your uniqueness is the gift you bring.

Powerful words from Unmasking Autism documentary with Christine McGuiness.

21/03/2026

It was the Spring Equinox yesterday.

Just because it’s spring, it doesn’t mean your life has suddenly sorted itself out.

Your responsibilities haven’t disappeared.
Your circumstances haven’t magically lifted.

Yes, there’s a shift in the energy.

You might feel that sense of anticipation, longer days, lighter evenings, the hint of something opening up.

But you might also feel flat.
A bit off.
Or just, not quite yourself.

And that’s okay.

No one is expecting you to be bouncing around like a little lamb 🐑
(and if you are, go for it, just not at your own expense).

Yesterday when out with Amber, I came across some daffodils.

One was upright, open, fully ready.

And the others looked like they’d been knocked about a bit. Not quite there yet.

Parts aren't all in the same place.

Sometimes the hardest part is not even knowing what you’re feeling.

Especially if you’re neurodivergent, it can be even more difficult to make sense of your emotional world, let alone explain it.

That’s why I’m offering a group distant healing on 25th March.

I’ll be working with flower frequencies to gently bring awareness to what’s sitting underneath the surface and to support emotional balance, even if you can’t quite put it into words.

As a group, five flowers & their frequencies, their emotional themes, and what they’re here to support and rebalance will be selected.

If you know you’d like to feel less mixed, less heavy, or simply more like yourself.

Add your name to the list 🌼

https://rubysamyoungz.kit.com/grouphealing

20/03/2026

♈️ Yippee. We’re at the start of the new astrological year. 🐏

Aries energy incoming. 🐏

🔥The fire for

“I’m ready to move”

This is where you stop trying to fit yourself into how you think you should be.

Argh that word that keeps energy stuck...should 🤢

Start stepping into your own natural rhythm.

Your Galactic Zebra era.

The part of you that feels deeply.

That notices everything.

That doesn’t quite fit the mould.

Work with it, not against it.

Emotions aren’t simple when you’re wired differently.

They can feel

Intense.

Sometimes hard to place logically.

Get out of your head and into your body

You can be present, grounded, aware and still feel a lot all at once.

This new year energy isn’t about galloping forward at 100 miles an hour.

It’s about leading yourself with compassion.

Letting the fire horse move through you.

Letting yourself balance and appreciate your opposites.

Next week, I’m running a group distance emotion balancing session
with flower frequencies.

To help your emotions settle and organise so you can actually be in the present
and move forward in a way that feels like you.

If you’ve been feeling a shift to move but also a complexity underneath it.

This will support you.

Add your name on the list.

https://rubysamyoungz.kit.com/grouphealing

Image created using AI from my prompts.

20/03/2026

🎉Hip Hip hooray a brand new Spring season, astrological new year & day of happiness 👋🏻🌷🦋

The light of longer days lighting up your eyes and cells is uplifting to the body & soul ✨️

Spring Equinox, a quarter point in the annual cycle with nature.

It is the doorway to warmer months & prepares us for the change in the Earth's increased energy & new beginnings.

Day & Night are of equal length today, in perfect balance all over the world.

It is also an opportunity to celebrate the opposites that exist within & outside of us.

Life & Death
Feminine & Masculine
Yin & Yang
Hot & Cold
Day & Night
Body & Soul

What makes you feel happy in Spring?

📷 RubySam Youngz

19/03/2026

100 neurodivergent voices are being heard on the 100th episode of the Mad About Podcast.

Hosted by Alexander-Grout

This episode explores the nuances of neurodiversity through personal reflections, offering a deeper understanding of what it means to be autistic and live with attention deficit hyperactivity disorder.

Can you guess what my 60 mad seconds are about????

You can listen/watch the episode on YT.

https://youtu.be/01kFfctCODo?si=dfuPhw9kHvE4ihx7

RubySam Youngz

30/03/2026

29/03/2026

28/03/2026

27/03/2026

24/03/2026

24/03/2026

22/03/2026

22/03/2026

21/03/2026

20/03/2026

20/03/2026

19/03/2026

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