Primal Instincts

13/11/2025

Alright everyone, it’s that time of year again!

Primal Instincts is once again coming together, with your help, to spread a little joy to local children in need.

We’re kicking off our Toys for Joy Campaign!

This year, we’ll be collecting toys, arts & crafts supplies, and selection boxes.

All arts & crafts donations will go to Hope House.

All selection boxes will be taken to Haughton Special School.

The last day for collections is 18th December, so there’s plenty of time to get involved.

If you’re able to help, please drop us a message, every little bit makes a big difference.

09/11/2025

Remembrance SundayToday we pause to remember and honour all those who served and sacrificed the brave men and women who gave everything so we could live with freedom.At Primal Instincts, we stand together in gratitude and respect.We remember their courage, their strength, and their unbreakable spirit qualities we strive to carry with us every day.Today, our veterans will be laying a wreath in remembrance of their comrades, a powerful reminder of the bonds that never fade and the sacrifices that must never be forgotten.Not all soldiers lost their lives overseas some, heart breakingly, lost them here at home. Their service and struggles will never be forgotten."Till we meet in the Re Org"Lest We Forget. 🕊️

07/11/2025

Huge congratulations to Julie from Jules Convenience

Julie was awarded Best Business Woman of the Year at the recent Asian Trader awards.

Not only is Julie a fantastic business woman she is also a fantastic supporter to local community groups like us.

So from Primal instincts, a huge thank you and massive congratulations

02/11/2025

02/11/2025

Boot camp RWFitness AtThehub on Thursday was class thank you very much once month we are invited down and it’s like no other 💙💪🏻Il leave this here for you all

02/11/2025

Halloween🎃 dip from one one of the lads go pro 6am Saturday at the river 7 As you can see it’s like no other but there’s a science to everything I salute everyone who challenges there self and steps out there comfort zone 💪 🎃👻

01/11/2025

This November, Primal Instinct is challenging everyone to complete 100 press ups a day for 30 days to raise awareness for men’s mental health.

If you need to do them on your knees, that’s absolutely fine, it’s you vs you.

The real power of this challenge lies in the sense of achievement you’ll feel by pushing yourself every single day.

Did you know?

Regular physical activity has been shown to reduce symptoms of depression and anxiety, improve mood, boost self esteem, and help manage stress. Even a short burst of exercise releases endorphins your brain’s natural “feel-good” chemicals

Let’s move, motivate, and make a difference together
💪❤️👬💯

11/10/2025

🥊former WBO cruiserweight champ Johnny Nelson🥊

On world mental health day
members represented primalprimal instinct attended a charity event and what a great day the men had
it’s a grey opportunity for the guys to listen to the stories of Legends like themselves talk about things in their life
Proving that we all overcome obstacles

10/10/2025

World Mental Health Day

It’s not just about awareness, it’s about action.
Looking after your mental health means being proactive, not waiting until everything falls apart before reaching out, slowing down, or checking in with yourself.

At Primal Instincts we believe in facing challenges head on.
Real strength comes from taking responsibility for your wellbeing, building habits that keep you grounded, and surrounding yourself with people who push you to grow.

Today is a reminder that your mental health deserves your effort every day.
Be open, be honest, be proactive.

07/10/2025

Week after week these three young men show up not just for themselves but for each other 💪

Through Junior Primals they are building a bond that goes beyond the sessions learning to support one another share their journeys and show respect for the experiences that have shaped who they are

Junior Primals gives them a space to be real to be honest and to be themselves. It is a place where they can drop the masks learn from each other and grow into confident grounded young men

This is what brotherhood looks like growing stronger together inside and out 🔥

05/10/2025

A huge thank you to the team at British Gymnastics, their junior male gymnasts have spent some time experiencing our Walk n Talk this morning.

Encouraging the next generation to speak up when experiencing any struggles in life, and showing them that often the support you need comes from the most unlikely of people. So it’s important for men to be there for each other.

We wish them all the success in the future