Primal Instincts

21/04/2026

No words needed
Let’s see how many negative comments we get for doing a cold water dip in the river

18/04/2026

18/04/2026

🥶 Coldwater dip 6 am every Saturday🥶
If you’re unsure whether this is for you or not, just research what called water dips do for you
Understand the method in the madness
But not only madness being surrounded with like-minded men
We laugh we joke with their supporting each other after the Coldwater madness we go for breakfast together
Sometimes in life, you need to do something for you to give the best version of you to the people around you
❄️💧😀

05/04/2026

Please share, donate if you can but the awareness is how we reach more men.

Get involved, do some press ups and tag some friends. You’ll be amazed at how it makes you feel.

But as most importantly as Luke says ‘have a great weekend!’

https://gofund.me/839087e54

01/04/2026

Say hello to Primal Instinct’s Newest Edition!
This is the Burden barrel.
Founder Lee Stevens is taking on new challenges this year, 26th of April he is set to climb one of the biggest mountains in Britain Snowdon to help bring awareness to men’s mental health and potentially raise some well needed funds to help men’s men health

Video to come soon explaining more about the barrel this Friday 5 am at the Wrekin training shall start.

Thank you to Dean Anslow for the barrel
Thank you to Dave Arthur and his wife for making it easier to carry
Thank you alphaautostylinguk for wrapping it and making it easier on the eye lol

01/04/2026

Meet Tom

He is a member of Primal Instincts, he is looking to give back and help of men?

Show your love and support getting involved with the challenge or even donate a little everything helps

29/03/2026

Sadly we have to announce the closure of our Hub.

We opened the Hub in February 2025 with one goal… to give men a place they could walk into and not feel alone.

Primal Instincts are not going anywhere. We will continue to show up for men.

The walks. The dips. The conversations. The brotherhood.

Thank you to everyone who has supported us so far.

28/03/2026

🥶Cold water dip was back to day 🥶
So I haven’t put any music to this reel
Was an epic cold water dip today great to be back down river with all the boys great catch

28/03/2026

VETERANS RADIO CHECK... OVER

Not all wars are lost on a battlefield.

Some of the hardest fights start when the uniform comes off.

Over 250 UK veterans were lost to su***de in a single year, that’s about 5 a week. And the truth is, we don’t even have the latest numbers.

That should sit heavy with all of us.

We look after our own or at least we’re meant to.

So check in, Send the message, Make the call, Even if it feels awkward, It matters more than you think.

No one should be fighting this part alone.

Primal Instincts are here for veterans. If you’re struggling, reach out.

26/03/2026

You’ve just heard a couple of real stories from the lads at Primal Instinct…
but there are so many more just like them.

We create a space where men can talk openly, be heard, and not feel judged.

Because the truth is 75% of su***des are men.
That’s not just a stat… that’s dads, brothers, mates.

No man should feel like he has to carry it all alone.

That’s why everything we do from daily events to our 24/7 support group is completely free for men to access.

But we need your help to reach more men and change more lives.

Together, we can make sure no man feels alone
❤️

25/03/2026

Yes, you have read right
Now read it one more time make sure you understand it