What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6am - 8pm Sunday 8am - 6pm

Elite Strength & Fitness Telford, Unit 2 & 3a, M54 Space Centre, Halesfield 8, Telford (2025)

18/10/2025

NINJA WARRIOR DAY!
Thank you to everyone who came for the ninja warrior day out, had a brilliant laugh with everyone.
I’m sure everyone will ache in the morning 😁
Just a few snippets 🙌🏻

06/08/2025

🚨 New Delt Fly installed and ready for a Thursday shoulder session 💪🏻

Requested by our members so here you go.

Enjoy

28/07/2025

🚨One of our new additions🚨

Skelcore Pro Delt Machine

There are various advantages to using the standing lateral raise machine

The standing lateral raise machine’s capacity to isolate and fortify the lateral deltoid muscles is its main advantage in terms of shoulder muscular development. These muscles control how the arms move from side to side and are crucial for shoulder stability and overall shoulder beauty. Regular use of the machine can aid in building shoulder muscles that are more defined and powerful.

Improved shoulder stability can be attained by strengthening the lateral deltoids using lateral rises. Strong deltoids aid in preserving appropriate shoulder alignment and aid in preventing injuries and imbalances in the shoulder joint.

In order to correct any imbalances between the left and right shoulders, the standing lateral raise machine enables solo shoulder training. You can work both sides equally and encourage healthy shoulder development by applying an equal amount of resistance and concentrating on appropriate form.

Address

Unit 2 & 3a, M54 Space Centre, Halesfield 8
Telford
TF74QN

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6am - 8pm
Sunday	8am - 6pm

Website

https://elitestrengthandfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Elite Strength & Fitness Telford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Strength & Fitness Telford:

Elite Strength & Fitness Telford