Knead The Knots Sports Massage

14/11/2025

✨ Fun Friday Fact! ✨
Did you know that just 10 minutes of massage can boost your brain’s feel-good chemicals like serotonin and dopamine? 🧠💆‍♀️
That means even a short session can lift your mood, melt away tension, and help you feel more balanced for the rest of the day.

A happier you… in just a few minutes! 💛

13/11/2025

🎄✨ Give the Gift of Relaxation this Christmas! ✨🎄

looking for that perfect present? Treat someone special to the ultimate relaxation with a Knead the Knots Sports Massage Gift Voucher. 💆‍♀️💆‍♂️

My vouchers can be used for a range of treatments designed to ease tension, reduce stress, and restore balance, including:
🌿 Derp tissue Sports Massage – perfect for recovery, easing tension and muscle health
🔥 Hot Stone Massage – melt away stress and soothe tired muscles
💫 Indian Head Massage – deeply relaxing and great for relieving headaches and tension

Whether it’s for an athlete, a busy parent, or anyone who deserves a little “me time,” a massage gift voucher is a thoughtful way to show you care.

11/11/2025

🌿 Massage Is for Everyone – Not Just the Sporty! 🌿

When most people think of massage, they picture athletes easing sore muscles after a workout. But the truth is — massage therapy benefits everyone, no matter your age, lifestyle, or career!

💼 Office workers: Release neck, shoulder, and back tension caused by long hours at a desk.
👩‍⚕️ Healthcare workers & caregivers: Reduce physical strain and emotional stress.
🚚 Drivers & tradies: Soothe tight muscles and improve flexibility after long days on the road or on your feet.
👩‍🏫 Teachers & students: Boost focus, relieve stress, and improve sleep.
👵 Retirees: Maintain mobility, reduce stiffness, and promote relaxation.

Massage isn’t just about relaxation — it’s about well-being. Whether you’re chasing deadlines, lifting heavy loads, or juggling family life, your body deserves care and attention.

✨ Take time to look after yourself — your body will thank you! ✨

📅 Book your next session today and feel the difference.

09/11/2025

Remaining November appointments.
Monday 10th…12.30pm
Wednesday 12th…4pm
Wednesday 19th…12pm

09/11/2025

07/11/2025

There’s nothing better than seeing my clients walk out feeling lighter, happier, and pain-free! 🕺✨
Thank you for all the love — I appreciate you more than you know!

Treat yourself. You deserve it.
Book a session and let me take care of the rest! 🙌

06/11/2025

Monday at 12.30 is available…grab it quick!!

06/11/2025

A massage isn’t just a luxury—it’s a reset for your body and mind. Release that built-up stress, ease those aches, and step back into your week feeling lighter, calmer, and ready for anything. 🌿

📅 Appointments are filling quickly—treat yourself to the care you deserve!

👉 Book your session today and let me take the tension away.

05/11/2025

💻✨ Desk Job = Neck & Shoulder Pain? Let’s Fix That! ✨💆‍♀️

If you spend hours working at a desk or laptop, you probably know the feeling…
😣 Tight neck
🤕 Aching shoulders
🪨 Knots that just won’t go away

When we sit for long periods — especially with poor posture — the muscles in our neck, shoulders, and upper back work overtime. Over time, this creates tension, headaches, stiffness, and even affects your breathing and mood.

✨ Here’s where massage can help ✨
A professional massage can:
✅ Release stubborn muscle knots
✅ Improve posture and mobility
✅ Boost circulation and energy
✅ Reduce stress and tension headaches
✅ Help you sleep better

Your body is working hard for you every single day — it deserves care, relief, and recovery. 💛

📅 Ready to feel lighter and move better?
Send a message or book your session today!
Your shoulders will thank you. 😉

04/11/2025

I have a 4pm appointment available tomorrow, message me to secure