Child Therapy Telford

17/11/2025

Simple, tasty recipes and tips for hassle-free healthier packed lunches.

13/11/2025

World Kindness Day

Kindness is not about perfection. It is about presence. It reminds us that being human means caring, connecting, and showing up for one another, even when life feels uncertain.

So today, let kindness be your practice. Let it shape how you think, speak, and act. Because every time a young person leads with kindness, the world becomes a little safer, a little softer, and a lot stronger.🙌

05/11/2025

It’s National Trustee Week!

This week, we’re celebrating and saying a heartfelt thank you to our incredible Landau Trustees. 💙

Our trustees play a vital role in guiding and supporting everything we do, helping us stay true to our mission, make a real difference in our communities, and continue empowering people to achieve their full potential.

We’re so grateful for their time, expertise, and commitment to Landau’s vision.

To each of our trustees , thank you for the difference you make every day!

📣 We’re currently recruiting new trustees!
If you have experience or a special interest in learning disabilities, education, PR and marketing, or local authority work, we’d love to hear from you. Join us in shaping a brighter future for the people and communities we serve.

05/11/2025

The Power of Happiness in Child Development!

In today’s fast-paced world, children are increasingly exposed to academic pressures that can lead to feelings of anxiety. As they navigate schoolwork, tests, and homework, it’s essential to recognise the impact of happiness on their overall development. Research indicates that only 25% of success in a job is attributed to skill; the remaining 75% hinges on optimism, support networks, and the perception of stress as a challenge. If this holds true for adults, it stands to reason that the same principles apply to children.

In addition to this statistic, a study by the Carnegie Institute of Technology found that 85% of financial success is due to skills in human engineering, which includes personality, communication, and the ability to negotiate and lead. This suggests that interpersonal skills and emotional intelligence play a crucial role in achieving success, further reinforcing the idea that happiness and social support are vital components for both adults and children in their developmental journeys (Carnegie Institute of Technology, 1999).

Understanding the Connection Between Happiness and Learning

Dopamine, often referred to as the "feel-good" hormone, is crucial for both happiness and learning. When children experience joy, dopamine is released, activating the brain’s learning centres. This connection means that when children are happy, they are not only more likely to enjoy their experiences but also to absorb information more effectively.

The Role of Dopamine

1. Mood Regulation: Dopamine is closely linked to feelings of pleasure and reward. When we engage in activities that we enjoy—such as eating, exercising, or socialising—dopamine is released, enhancing our mood and providing a sense of happiness.

2. Motivation and Reward: Dopamine plays a key role in the brain's reward system. It reinforces behaviours that lead to positive outcomes, encouraging us to repeat those actions. This is why achieving goals or receiving praise can lead to increased motivation.

3. Learning and Memory: Dopamine is vital for learning processes. When we are happy or excited, the release of dopamine activates the brain's learning centres, making it easier to absorb new information and retain memories.

The Cycle of Success and Happiness

Many children believe that they must excel academically to feel successful, which can create a cycle of anxiety. They often think, “If I do well on my tests, then I’ll be happy.” However, research suggests a more effective approach: by prioritising happiness first, children can enhance their productivity and overall attitude towards learning. This shift in perspective is fundamental to adopting a positive environment.

The Role of NLP4Kids Practitioners

NLP4Kids Practitioners are focusing on strategies to boost happiness levels among children. By enhancing happiness, we can bring about positive changes in various areas:

• Improved Attitude: Children become more positive and caring.

• Reduced Stress: A happier mindset naturally alleviates stress.

• Emotional Resilience: A positive atmosphere diminishes emotional difficulties.

• Enhanced Social Relationships: Friendlier interactions lead to better friendships.

• Increased Productivity: With less time spent on negative thoughts, focus improves.

• Better Behaviour: Reduced conflict leads to more harmonious environments.

Tailored Sessions for Happiness

NLP4Kids Practitioners have produced several engaging sessions that focus on cultivating happiness in children:

1. Physiology: Teaching children how to use posture and eye movements to evoke happy feelings.

2. Positive Self-Talk: Encouraging effective internal dialogue that promotes happiness.

3. Gratitude Practices: Highlighting the benefits of kindness and appreciation.

4. Transforming Memories: Techniques to alter negative memories into positive ones.

5. Reflection: Reviewing lessons learned and how to maintain a happiness focus daily.

Fostering Positive Communication

In addition to these sessions, we encourage open communication with children. By promoting a culture of happiness within schools, families, and friendships, children can learn the value of a positive mindset. A child who embodies optimism and commitment is better equipped to thrive in life.

The Importance of Positivity
When positivity is consistently nurtured, resilience and productivity flourish. Children who enjoy learning now are more likely to excel in the future, setting the stage for successful careers and active, responsible citizenship.

Neuroplasticity, the brain's ability to reorganise itself, indicates that our thoughts can literally reshape our brain functions.

Training the Mind Like an Athlete

Just as athletes train their bodies to enhance performance, children can train their minds to improve cognitive skills, emotional regulation, and resilience. Here’s how:

• Practice Positive Thinking: Encouraging children to focus on positive thoughts can strengthen the neural pathways associated with happiness and optimism. This can lead to improved mood and reduced anxiety.

• Engage in Learning Activities: Activities like reading, puzzles, and games stimulate brain activity and promote the formation of new connections. The more children engage in these activities, the more they enhance their learning capabilities.

• Mindfulness and Meditation: These practices help children develop awareness of their thoughts and feelings, promoting emotional regulation. Regular mindfulness practice can lead to structural changes in the brain that improve focus and reduce stress.

Addressing Anxiety and Emotional Well-Being

For many children, anxiety and emotional difficulties can be significant hurdles. It’s vital to understand that fostering happiness is not merely a feel-good exercise; it is a crucial component of mental health. Children who learn to prioritise their emotional well-being are better prepared to face life’s challenges.
Strategies for Managing Anxiety

• Mindfulness Techniques: Teaching children to focus on the present can help reduce anxious thoughts.
• Support Networks: Encouraging strong relationships with peers and adults provides a safety net during stressful times.
• Goal Setting: Helping children set achievable goals can alleviate the pressure to perform and enhance their sense of accomplishment.

Prioritising happiness in children is essential for their emotional and academic success. By embracing a positive mindset, children can combat anxiety and foster resilience, paving the way for a brighter future. The skills learned through Child Therapy Telford - NLP4Kids not only enhance happiness but also equip children to manage their thoughts and emotions effectively. When happiness takes precedence, it creates a powerful catalyst for achieving other vital life skills, ultimately leading to a fulfilling and successful life. Let’s empower our children to choose happiness and watch them thrive!

For more information on how NLP4Kids can help and support children and young people, visit Child Therapy Telford. https://childtherapytelford.nlp4kids.org

Book a FREE 🆓consultation with Child Therapy Telford. 👇
https://louisa-nlp4kids.youcanbook.me

https://childtherapytelford.nlp4kids.org
📞07966 819194
📧 louisa@nlp4kids.org

The original version of this article was written by Gemma Bailey, director of www.NLP4Kids.org. It was republished and rebuilt with additional content by Louisa Gauld-Crichton - Child Therapy Telford. https://childtherapytelford.nlp4kids.org

The Power of Happiness in Child Development! In today’s fast-paced world, children are increasingly exposed to academic pressures that can lead to feelings of anxiety. As they navigate schoolwork, tests, and homework, it’s essential to recognise the impact of happiness on their overall developme...

29/10/2025

A Bit of Baking Therapy This Week… 🧁

I’ve been baking again! For me, it’s one of the best ways to switch off and recharge. This week we made Halloween cupcakes ,complete with green monsters, spiders, and purple icing with bats. Messy but fun! 🎃

As a mum and a child & young people’s therapist here in Telford, I often talk with families about finding simple ways to relax and take care of ourselves. Baking is mine, what’s yours? 💜

29/10/2025

Transforming Failure into Resilience!

Many children struggle when faced with failure, leading to a cycle of fear and avoidance. This anxiety can prevent them from trying new things, making friends, or achieving their educational goals. Understanding and addressing this issue is vital for parents who want to nurture resilient, confident children.

The Cycle of Fear and Avoidance

When children experience failure, they may begin to expect it as a norm. This mindset can manifest in various ways:

• Social Connections: Fear of rejection can hinder their ability to make new friends. Children might withdraw from social situations, missing out on valuable relationships.

• Academic Disengagement: A fear of failing can lead to disillusionment with learning. Instead of embracing challenges, children may avoid schoolwork altogether.

• Self-Care Neglect: When children don’t feel worthy, they might neglect their well-being and fail to put forth their best effort.

• Behavioural Challenges: A belief that they are destined to fail can result in non-compliance with behavioural guidelines, creating a self-fulfilling prophecy.

A New Perspective on Failure

At NLP4Kids, we believe that teaching children how to cope with failure is crucial for their emotional and mental development. Research shows that resilience—the ability to bounce back from setbacks—is a key predictor of success in life. According to a study by the American Psychological Association, children who learn to view failure as a stepping stone to success are more likely to develop healthier coping strategies (APA, 2019).

Our sessions focus on shifting the narrative around failure, helping children to see it as a normal part of life rather than something to be feared. In our workshops, children learn:

• Failure is an Opportunity: Each setback is a chance to learn and improve.
• Intelligence and Mistakes: Even the brightest minds encounter challenges before achieving success.
• Learning Through Change: Failing encourages children to think differently and explore new approaches.
• Effort Versus Outcome: Failing doesn’t reflect their worth or effort; it’s simply part of the learning process.

Benefits of Embracing Failure

Our sessions have a significant positive impact on children’s overall well-being:

• Boosted Self-Esteem: Children learn to value themselves, regardless of their mistakes.
• Increased Confidence: Understanding that failure is a part of growth empowers them to take risks.
• Achievable Goals: Setting realistic expectations becomes easier when children feel secure in their abilities.
• Greater Self-Respect: Learning to accept failure fosters a healthier self-image.
• Reduced Anxiety: As children let go of the fear of failure, their anxiety levels decrease, allowing them to engage more fully in life.

A Broader Impact on Life Skills

When children learn to cope with failure, they begin to change their expectations of themselves. They realise that one mistake doesn’t dictate a lifetime of failure. This shift can significantly enhance their mental health, as reduced pressure leads to lower anxiety levels.
Moreover, children become more open to new experiences—be it trying healthy foods, exploring diverse cultures, or forming friendships beyond their immediate circles. As they feel better internally, they engage more with others and contribute positively to their communities.
Teaching children to embrace failure is not just about overcoming obstacles; it’s about equipping them with essential life skills. At Child Therapy Telford – NLP4Kids, we are committed to helping children direct their fears and build a brighter, more fulfilling future.

Reference:
American Psychological Association. (2019). The Importance of Resilience in Children: A Summary of Research Findings. Retrieved from APA.

For more information on how NLP4Kids can help and support young people with resilience skills, visit Child Therapy Telford. https://childtherapytelford.nlp4kids.org

Book a FREE 🆓consultation with Child Therapy Telford. 👇
https://louisa-nlp4kids.youcanbook.me

https://childtherapytelford.nlp4kids.org
📞07966 819194
📧 louisa@nlp4kids.org

The original version of this article was written by Gemma Bailey, director of www.NLP4Kids.org. It was republished and rebuilt with additional content by Louisa Gauld-Crichton - Child Therapy Telford. https://childtherapytelford.nlp4kids.org

Transforming Failure into Resilience! Many children struggle when faced with failure, leading to a cycle of fear and avoidance. This anxiety can prevent them from trying new things, making friends, or achieving their educational goals. Understanding and addressing this issue is vital for parents who...

27/10/2025

27/10/2025

☠️When Your Child’s Emotions Feel a Bit More “Trick” Than “Treat”

Sometimes the scariest thing isn’t Halloween... it’s seeing your child struggle and not knowing what to do next.

Whether it’s anxiety, anger, low mood, or fears that seem to pop up out of nowhere, you don’t have to face it alone.

Reaching out for help doesn’t need to be frightening. I offer a calm, confidential space to help children (aged 8 and up) understand and manage their thoughts and emotions using proven NLP therapeutic techniques.

If your child has been:

👉More anxious or withdrawn

👉Snapping or losing their temper more easily

👉Struggling with low confidence or fears

👉Finding it hard to cope with school, friends, or change

Then a free consultation could be the perfect first step to getting them back on track.

🕯️ Book your free consultation here: https://louisa-nlp4kids.youcanbook.me
📞 Call or whats app message me on: 07966 819194
📍 Based in Telford - online and in-person sessions available

Don’t let things build up until they feel too big to handle. Sometimes, the bravest step is just asking for help. 🙌

✨ Let’s help your child feel calmer, more confident, and back to being themselves again.

22/10/2025

In today’s world, addressing the emotional well-being of children is more crucial than ever. As a child therapist at Child Therapy Telford, I utilise Neuro-Linguistic Programming (NLP) to help children cope with anxiety and develop essential life skills. The following highlights the significance of empowering children to handle conflicts in their friendships, fostering resilience and effective communication. By equipping them with the right tools, we can help them navigate their emotional landscapes and promote healthier interactions.

The Emotional Burden on Children

Understanding emotional challenges can be overwhelming for anyone, particularly children. When faced with multiple stressors, it can be difficult for them to focus on their tasks and responsibilities. Anxiety can manifest in various forms, making it hard for children to engage fully in their educational and social environments.
Recent statistics indicate that approximately 1 in 5 children in the UK experience bullying, significantly affecting their mental health and academic performance (Department for Education, 2023). These figures underscore the urgent need for effective support systems that can address not only the symptoms of anxiety but also the underlying issues related to social interactions.

Teaching Children to Manage Conflicts

During a recent visit to a school, one NLP4Kids practitioner observed that while many children displayed confidence, they struggled with resilience, particularly when faced with conflicts. For instance, when arguments erupted between friends, children often became fixated on the negative exchanges instead of seeking resolutions.

They would typically turn to teachers or parents for assistance, which often led to misunderstandings and further complications. In many cases, teachers found themselves overwhelmed by the details of who said what, and parents sometimes escalated the issue, fearing that their child was being bullied.

Unfortunately, neither approach provided the children with the necessary resources to resolve their conflicts independently. A Montessori teacher known to a practitioner now adopts a proactive stance by asking her students, “Are you bringing me a problem or a solution?” This approach encourages children to think creatively and consider solutions rather than merely reporting grievances. By prompting them to devise their own resolutions, children feel more empowered and develop essential problem-solving skills that will serve them well in the future. (This strategy is also known in the workplace; I used to have a boss before I even opened my mouth based on my body language would say ‘have you a problem or a problem with a solution. I caught on very quickly to only go and speak about an issue with at least some kind of narrative on how to solve it).

The Benefits of Empowerment and Ownership

Encouraging children to take ownership of their conflicts has several advantages. It fosters a culture where they feel responsible for their actions and the outcomes of their interactions. This shift in mindset not only reduces the number of complaints directed at teachers but also encourages children to rely less on adults to resolve their issues.
By equipping children with the tools to handle their anxiety and interpersonal challenges, we help them build resilience. When children feel supported in managing their emotions, they are less likely to become overwhelmed, enabling them to engage more positively with their peers.

At Child Therapy Telford - NLP4Kids, I focus on providing children with strategies that promote self-reflection and critical thinking. By engaging in activities that encourage them to consider how they would react in various situations, children learn to prepare for challenges independently. This proactive approach empowers them to face their fears and anxieties head-on.

Communication Skills

Effective communication is a vital component of resolving conflicts. Children who learn to articulate their feelings and thoughts are better equipped to foster healthy relationships. By encouraging open dialogue, we create an environment where children can express themselves without fear of judgment. Moreover, teaching children to communicate effectively can significantly reduce instances of bullying.

According to the Anti-Bullying Alliance (2024) https://anti-bullyingalliance.org.uk/, schools that implement social and emotional learning programmes see a decrease in bullying behaviour by up to 30%.

These programmes often focus on developing empathy and understanding, helping children to recognise the impact of their words and actions on others.

Preparing for Future Challenges

The skills children develop in managing their anxiety and resolving conflicts will benefit them throughout their lives. By learning to approach problems with a solution-focused mindset, they become more resilient and adaptable. This ability to cope with challenges can lead to improved academic performance, healthier social interactions, and enhanced emotional well-being.

As children gain confidence in their ability to manage conflicts, they are also likely to experience reduced levels of anxiety. This creates a positive feedback loop where improved emotional health leads to better academic outcomes, further reinforcing the importance of effective support systems.

Supporting children in managing their emotional challenges is essential for their development and well-being. By fostering a culture of responsibility and encouraging problem-solving skills, we empower children to take control of their interactions and emotions. As we continue to promote effective communication and emotional support, we can create a generation of children who are not only academically successful but also socially responsible and emotionally intelligent.

For more information on how NLP4Kids can help and support young people with communication skills, visit Child Therapy Telford. https://childtherapytelford.nlp4kids.org

Book a FREE 🆓consultation with Child Therapy Telford. 👇
https://louisa-nlp4kids.youcanbook.me

https://childtherapytelford.nlp4kids.org
📞07966 819194
📧 louisa@nlp4kids.org

In today’s world, addressing the emotional well-being of children is more crucial than ever. As a child therapist at Child Therapy Telford, I utilise Neuro-Linguistic Programming (NLP) to help children cope with anxiety and develop essential life skills. The below highlights the significance of em...