Move, Breathe, Recover

03/04/2022

After doing 11 Hero wods is having to take up his recovery to the next level with our compression boots!

30min sessions over the next few days will reduce inflammation and flush out his legs making his recovery quicker ready to train next week.

12/02/2022

With the JST program, Jo & Ross's Engine Class + Hyrox it is time to treat your legs and show them some appreciation.

Recovery Boots Slots available this Tuesday (15th Feb)

Pneumatic compression reduces muscle stress allowing you to train harder in your next session, so you can book an appointment before that hardcore Engine Session.

Muscle fatigue after a session? DOMs are the pain and stiffness felt in muscles several hours to days after strenuous exercise, 10 to 30 minutes on the MyoPump significantly reduces this pain.

06/11/2021

Paused Front squats has hit me hard with Doms in the last 24 hours.

30 mins on the compression boots will sort me out help me with more heavy squatting in the week.

02/09/2021

Keep your eye out for us at the following events:

for the Awesome Foursome Throwdown on Sept 5th

And
volentia.events on September 12th

We are taking bookings now so be nice to your legs and get them recovered pre or post wod.

DM us to get booked in

£5 10mins
£10 20mins
£15 30mins

01/09/2021

This Sunday (05/09/21) we have the honour of being at the Oresome Foursome Throwdown.

Whether it is to help get ready for the each wod, to get that post wod recovery boost, let the compression boots help. See you there...

10 mins x £5
20 mins x £10
30 mins x £15

24/08/2021

5 DAYS TO GO 🙌🏽

Athletes, don’t forget that tickets for the online qualifiers for the Eagle Throwdown go live this Sunday at 7pm 😍

You’ll be tested in 3 gruelling WODS and the winners of each workout, from each category will receive a prize from one of our sponsors (these will be announced shortly)...

Are you ready to test your fitness and benchmark yourself ready for the 2022 season?

Tag a mate that needs to see this 👇🏽

15/08/2021

15/08/2021

What a weekend. After coaching/training at ORE Fitness Community, running (sometimes sprinting) after the Grandkids yesterday and hiking with the hubby and dog today, my legs are in bits. Compression Boots to the rescue.

Chilling, watching TV and recovery, a glass of 🍷is the thing missing.

14/08/2021

Benefits of Compression Boots

Less Pain from Muscle Soreness

Reduce stiffness and increase flexibility

Increased Blood Circulation During Recovery

Reduction in lactic acid build up and metabolic waste

Return to your next training at full strength.

13/08/2021

We are excited announce that we will be at .volentia.events on September 12th.

We will be taking bookings pre throwdown. Look out for more info on our insta story, insta and FB.

09/08/2021

Message to book in