Absolute Counselling

Home
United Kingdom
Telford
Absolute Counselling

I'm a counsellor who specialises in supporting individuals struggling with anxiety & depression, as well as couples looking to improve relationships.

www.absolutecounselling.com

04/01/2026

Anxiety: Know the Signs

Anxiety can show up in many ways physically, emotionally, and behaviorally.

Here’s what to look out for:

Physical: Rapid heartbeat, shortness of breath, muscle tension, dizziness, upset stomach.

Emotional: Excessive worry, irritability, restlessness, feeling “on edge”.

Behavioral: Avoiding situations, trouble sleeping, procrastination, seeking constant reassurance.

Remember: Not everyone experiences the same symptoms. If you are looking to change your conversation with anxiety.

I can offer you a safe place to do that.

Claire@absolutecounselling.com
You’re not alone.

03/01/2026

Airport anxiety - it’s completely normal to feel anxious at times of uncertain and stress. It’s our body’s way of dealing with danger or challenges.

A small amount of anxiety can help keep us safe and motivate us to perform well.

However if anxiety becomes a long lasting feeling and one that starts interfering with daily life. When it has become overactive and is know longer serving us as it should be.

If you are looking for a space to talk things through, to bring clarity, relief and a sense of control in 2026.

DM me to enquire about how I can help.

01/01/2026

Happy New Year to you all.

I woke up early to watch the sunrise from the highest point near me.

Wasn’t quite the sunrise I was hoping for but what a wonderful way to start 2026.

Resolutions - Here’s to finding time for me and getting fitter (yes, that old chestnut).

Do you make resolutions?

What’s your resolution?

Happy New Year!

26/12/2025

Self care is important, but it’s has to be the right fit for you. It’s not always about yoga, walking in nature or practicing mindfulness. It about doing something you enjoying with people that make you smile. Something that takes you away from your daily cycle. Self care has to be the right fit for you.

23/12/2025

Top Presenting Issues 2025 🤍

💭 Anxiety
Constant worry, overwhelm, panic, and burnout struggling to switch off in a fast paced culture.

💬 Relationship Issues
Communication breakdowns, conflict, affairs, intimacy and navigating change or endings.

🔄 Behavioural Issues
Avoidance, people-pleasing, perfectionism, compulsions, and coping patterns that no longer serve you both in your personal and professional life.

19/11/2025

Over the years I have seen an increase in men talking about their mental health.

From childhood experiences, relationships, work related stresses and common mental health problems like anxiety and depression.

Lets keep building on our conversations. Feel the benefit of sharing your thoughts and feelings. Release yourself of the baggage you have been carrying around.

10/09/2025

This September I’m walking 30 miles for Cancer Research UK 💜 I have decided to do at least a mile a day.
Every step is for those we’ve lost, those fighting, and for a future with more hope.
If you’d like to support me, donations big or small make a difference.
https://fundraise.cancerresearchuk.org/page/claires-giving-page-14094166

10/09/2025

Day 9 - Walk 30 miles in September
Bust days, new routines stepping out together. Thinking of all those life’s that cancer reaches. Keep strong keep fighting we are in this together.

08/09/2025

Day 8 - starting week 2 with the sunshine on our backs. As the three 4 legged animals lead the way.

06/09/2025

Day 6 - Walking 30 miles in September.

05/09/2025

Day 5 Walking 30 Miles in September.

Kept it easy today. After DD had 4 hours of P.E at school. She looked shattered and will certainly sleep tonight. Super proud of her, she could have easily said not tonight mum.

Address

Trench Road
Telford
TF27DX

Telephone

+447875485416

Website

http://www.absolutecounselling.com/

Alerts

Be the first to know and let us send you an email when Absolute Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.