Rebecca Garratt Therapies

31/10/2025

It’s actually so much easier to reduce fear than most people think 💛

I desensitise the fear using eye movement therapy, NLP, and hypnotherapy and it’s amazing how quickly the intensity just melts away.

This works for fears like:
🚗 Driving
💉 Needles
🏥 Medical procedures
✈️ Flying
🌉 Heights
…and so much more.

In just three sessions (£273), we can help you get over your fear and start living with freedom ✨

If you’re ready to let go and feel lighter, drop me a message or book the link in the bio to book your consultation session 💫

30/10/2025

I know what it’s like to live with anxiety, because I’ve been there.

In my early 20s, I struggled with panic attacks. I eventually overcame them, but for years I didn’t realise I was living in a constant state of stress. For about 15 years, I thought that tension, restlessness, and racing thoughts were just who I was.

But we’re not meant to live that way.

Healing taught me how to slow down, release old patterns, and find true calm within myself. I’ve done the deep inner work ,and now I help others do the same. You can break free from the invisible chains of anxiety and stress. 🌿

✨ Book a free consultation session (no obligation) here:

 https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

📧 Or email me at: rebeccagarratt.therapies@gmail.com

30/10/2025

✨✨ Mind-Body Healing for Deep Transformation ✨

🌿 Hypnotherapy & Mindfulness
Gently guide your mind into a relaxed, receptive state, perfect for:

calming the nervous system

absorbing empowering beliefs

and aligning your mind with your heart’s true desires. 💫

🧠 Neuro-Linguistic Programming (NLP)
A powerful toolkit for:

• Inner child healing 💕

• Shifting limiting beliefs (“I’m not good enough”)

• Releasing fear, shame & self-doubt
 
• Harmonising inner conflict

• Stepping into confidence & self-trust 🌟

👁 Eye Movement Therapy (EMT)
A gentle, effective way to release unresolved fears and emotions from past memories, reducing their emotional charge so they no longer trigger stress, anxiety, or low confidence. Many clients feel a powerful shift after just one or two sessions. ✨

🎨 Healing Art Practices
Through energy therapies such as Reiki (Usui & Holy Fire) & Spiritual Healing, we balance the nervous system, calm the body & mind, and release blocks that talk therapy alone may not reach. Perfect for those who prefer a quieter, more intuitive path. 🕊

💛 Ready to reconnect with your calm, authentic and confident self?
 

Email rebeccagarratt.therapies@gmail.com to book a call or go to my website to book a consultation session.

https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

11/08/2025

You have what you need within you 💛

All endings bring new beginnings!