I'm Fine

31/01/2026

💛 Thank you for supporting my I’m Fine page.
It started almost 4 years ago, after I lost a friend to su***de 💔.
He always said “I’m fine”…
but he wasn’t.
Losing him made me want to help others struggling in silence.
Life tested me too.
After 12 years, my relationship ended.
I became pregnant 🤍…
and faced domestic violence.
I survived, day by day, for my child and myself.
Today, I am stronger, wiser, and nearly finished my Level 3 counselling course.
💡 If you’re struggling, reach out. You deserve support.
From my heart to yours 🤍

31/01/2026

Hey its me im back again Donna .

I just wanted to say sorry for the lack of content over the past year. I’ve been dealing with a lot behind the scenes, and sadly it did impact my own mental health again. It’s been a really difficult year with real-life events, and at times just keeping myself stable took all the energy I had. That said, I’m proud to share that I’ve nearly completed my Level 3 counselling course, which hasn’t been easy alongside everything else. I chose to study counselling because over the last four years I’ve volunteered supporting people with their mental health and dual-diagnosis addictions, and helping others has always meant so much to me. Thank you for your patience, support, and for still being here — it genuinely means more than you know 🤍

11/12/2025

The holidays can feel heavy, and so many people hide that behind the words “I’m fine.”
That’s why this page exists — to remind you that you don’t have to pretend, and you don’t have to carry everything alone.

If this season brings stress, loneliness, or memories that hurt, please remember there is hope. Brighter days are coming, and support is always here — especially for the moments when “I’m fine” is easier to say than the truth.

If you’re struggling, or worried about someone else, please reach out.
Support details are below.

07/12/2025

30/11/2025

People say “you’re too sensitive” like it’s an insult, but they don’t know how hard you fought to stay that way. After everything you’ve lived through, you could’ve shut down. You could’ve gone cold. You could’ve let the hurt turn you into someone unrecognisable. But you didn’t. You stayed soft in a world that keeps trying to harden you. You still care deeply, you still feel deeply, and that’s strength not weakness. Staying open-hearted after being hurt is one of the bravest things a person can do.

30/11/2025

You don’t need a special occasion to reach out to someone. People don’t only struggle on birthdays or after breakups sometimes the hardest days are the ones nobody knows about. A simple “how are you doing today?” can be the thing that reminds someone they’re not invisible. You never know what someone is carrying behind their smile, and a small check-in can mean more than you think. If someone crosses your mind, tell them. It might be the one moment of light they get today.

30/11/2025

There are moments in life that change how you see people, and there’s no going back after that. It’s not about holding a grudge — it’s about realising you can’t unsee the way someone treated you, or how they showed up when it mattered. Something shifts. The connection doesn’t feel the same, the trust doesn’t land the same, and you stop offering the parts of yourself that once came so easily. It’s a quiet kind of acceptance: they’re not who you thought they were, and you won’t make yourself smaller to pretend otherwise.

30/11/2025

It’s wild how you can be barely holding yourself together, doing everything you can just to stay afloat, and still… some people will only see what you’re no longer giving them. They won’t notice the exhaustion, the quiet battles, the way your soul feels worn out. They’ll only notice that you’re not as available, not as cheerful, not as convenient as you used to be. And that’s the painful truth some people don’t see your struggle, they only see what they’re losing. Don’t let that make you feel guilty for surviving.

17/11/2025

🌿 A Little Update From Me 🌿

I’ve been quieter on here recently, and I wanted to be honest about why.

Life has taken a really heavy turn. I’ve been coping with a bereavement, and my mom has recently been diagnosed with a brain tumour. Some days I feel strong, but many days I’m just trying to hold myself together. And like so many of us do… when people ask if I’m okay, I find myself saying “I’m fine” — even when I’m anything but.

That’s why this page exists.
Because behind those two words, so many of us are carrying battles no one can see.

If you’re struggling too, please know you’re not alone. It’s okay to step back, to rest, to breathe. It’s okay to not be okay. And it’s more than okay to reach out.

Thank you for your patience, your kindness, and for being part of a space where honesty and healing matter. I’ll be posting again when I can, and until then, please look after yourselves — truly.

💛 You don’t have to pretend to be “fine.”