Light Harmony Holistic Health

Light Harmony Holistic Health A holistic health and therapy practice in Lawley Village, Telford, specialising in women’s massage Hi.

A holistic therapy practice in Lawley Village, Telford, specialising in womens massage, health and wellness. I’m Janine, a fully qualified Holistic Therapy Practitioner of over 10 years, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists.
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I specialise in womens massage, health and wellbeing. I recognised during my years as a Massage Therapist that wellbeing is intrinsically linked to our mental health, our physical body, and how we feel about ourselves as women. I trained further as a Personal Trainer, Nutritional Adviser, Meditation Teacher and Pilates Teacher (click here to see about Holistic Health Coaching) to add to my massage skills and help my clients feel more alive and vibrant. I also have a huge love of the benefits of Yoga and balance in life.
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Inspired by my love of essential oils and natural therapies of many years, I can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through holistic therapy massage and aromatherapy. My comprehensive range of massage therapies include:

Aromatherapy massage
Aromatherapy exfoliating massage
Aromatherapy holistic facial
Baby massage
Deep moisturising and rejuvenating foot treatment
Deep moisturising and rejuvenating hand treatment
Express facial and back massage combination
Cupping therapy
Hopi ear candling and facial massage
Hot fusion massage therapy
Hot stone therapy massage
Pregnancy massage
Thai hot herbal compress body massage
Swedish and remedial massage
Warm bamboo deep tissue massage

Please do note that Light Harmony is a female only practice.

Feeling weighed down by chronic stress? Regular massage could be your secret weapon.Massage doesn't just relax your musc...
05/01/2026

Feeling weighed down by chronic stress? Regular massage could be your secret weapon.

Massage doesn't just relax your muscles—it helps lower cortisol, the stress hormone, by up to 40% in just one session. This reduces anxiety, eases fatigue, and calms your nervous system, helping you feel more balanced both physically and emotionally.

At Light Harmony, we tailor each session with organic essential oils designed to soothe your unique needs—whether that's hormone balance, pain relief, or deep relaxation.

Why wait to feel calm and restored? Make self-care a priority and reclaim your peace.

Ready to feel the power of regular massage? Drop me a message to book your personalised session and begin your path to holistic wellbeing today.

Understanding inflammation can feel overwhelming, but nature offers gentle ways to ease discomfort.Massage therapy at Li...
04/01/2026

Understanding inflammation can feel overwhelming, but nature offers gentle ways to ease discomfort.

Massage therapy at Light Harmony uses carefully selected organic essential oils like lavender and marjoram, known for their calming, anti-inflammatory properties. Combined with soothing massage strokes, this helps reduce swelling, relieve muscle tension, and promote healing.

Beyond physical relief, massage also lowers stress—a key factor that can worsen inflammation. It's about nurturing your whole self: body, mind, and soul.

Ready to feel calmer, lighter, and more balanced? Your safe space to relax and restore awaits in Telford.

Why not book a session and let your body breathe a little easier today?

Struggling to get a good night's sleep? Massage might be the gentle solution you didn't know you needed.Massage helps bo...
04/01/2026

Struggling to get a good night's sleep? Massage might be the gentle solution you didn't know you needed.

Massage helps boost serotonin levels — a key hormone that supports mood and restful sleep. Many of my clients find they drift off easier and sleep more deeply after a session, sometimes for several nights.

Could a personalised massage be your new bedtime ritual? Let's find out how nurturing your body can bring calm to your mind and ease you into better sleep.

Ready to feel this for yourself? Drop me a message to book your relaxing escape. Your restful nights await.

Personalised essential oil blends do more than smell wonderful—they shift your whole relaxation experience.By tailoring ...
03/01/2026

Personalised essential oil blends do more than smell wonderful—they shift your whole relaxation experience.

By tailoring blends to your unique needs, I create a nurturing space where each breath soothes stress, eases tension, and uplifts your mood. Whether it's calming lavender for restful sleep or invigorating bergamot to brighten your day, your blend supports your body and mind in harmony.

Have you found the gentle power of a blend made just for you? Share your favourite scent or ask how a personalised aromatherapy session can deepen your relaxation practice.

Feeling weighed down by chronic stress? Regular massage isn't just a treat — it's a powerful way to reset your body and ...
03/01/2026

Feeling weighed down by chronic stress? Regular massage isn't just a treat — it's a powerful way to reset your body and mind.

Massage helps lower cortisol, the stress hormone, by up to 40% in just one session. This reduction can ease anxiety, improve sleep, and calm your nervous system. Paired with organic essential oils tailored for relaxation and hormone balance, each massage becomes a sanctuary for your well-being.

Imagine a space where you're truly cared for — where your unique needs as a woman are understood and nurtured.

Ready to feel calmer, more balanced, and revitalised? Drop me a message to find your perfect time to unwind and heal.

02/01/2026

Feeling out of sync with your emotions? Explore the gentle art of hormone-balancing massage designed just for women.

Using organic essential oils like clary sage and geranium, this soothing therapy supports your natural rhythm, easing stress, PMS, and menopause symptoms while uplifting your mood.

Isn't it time you created a peaceful space to nurture your wellbeing and find true balance?



Link in bio

Feeling overwhelmed by anxiety? Finding balance is possible with holistic therapies designed just for you.At Light Harmo...
02/01/2026

Feeling overwhelmed by anxiety? Finding balance is possible with holistic therapies designed just for you.

At Light Harmony, I blend specialised massage with soothing essential oils to calm your nervous system and ease tension. From hormone-balancing aromatherapy to guided breathwork, each therapy nurtures your body and mind.

Imagine stepping into a safe, peaceful space where you can truly relax and restore. That's what I offer—a personalised approach tailored to your unique needs.

Ready to take a gentle step towards calm and balance? Reach out today and let's create your path to wellbeing together.

Experience the soothing magic of hot stone aromatherapy relaxation.Warm basalt stones gently ease deep muscle tension wh...
01/01/2026

Experience the soothing magic of hot stone aromatherapy relaxation.

Warm basalt stones gently ease deep muscle tension while organic essential oils calm your mind and uplift your spirit. It's more than a massage—it's a personalised path to peace tailored especially for women.

Ready to melt away stress and find your sanctuary of calm today?

01/01/2026

Taking care of your body is important — but what about your mind?

Mental health deserves just as much attention as physical care. When we nurture our mental wellbeing, we reduce stress, improve sleep, and boost our overall mood.

Massage isn't just about muscles. It calms the nervous system, eases anxiety, and creates a peaceful space for your mind to rest.

Have you taken a moment today to care for your mental health? It's not a luxury — it's an essential part of your wellbeing.

If you're feeling overwhelmed or tired, a holistic massage might be just what you need to restore balance and find calm.

Why not book some time for yourself and experience the gentle care your mind and body deserve?

Self-care is not a luxury—it's the heart of your wellness path.Taking time to nurture your body and mind helps you find ...
31/12/2025

Self-care is not a luxury—it's the heart of your wellness path.

Taking time to nurture your body and mind helps you find calm, balance, and strength to face life's demands. Whether it's a gentle massage, mindful breathing, or simply pausing to rest, these moments recharge your spirit.

At Light Harmony, I create a safe, nurturing space where you can relax deeply and restore your natural harmony. What small act of self-care will you gift yourself today?

Pregnancy brings so many beautiful changes — but it can also bring discomfort and stress.Regular holistic therapy during...
31/12/2025

Pregnancy brings so many beautiful changes — but it can also bring discomfort and stress.

Regular holistic therapy during pregnancy helps ease aches, improve circulation, and deeply relax both body and mind. It's a gentle way to prepare your muscles and joints for childbirth while calming anxiety and boosting your mood naturally.

Imagine stepping into a peaceful space designed just for you, where expert care and organic essential oils nurture your well-being every step of the way.

Ready to feel supported, balanced, and cared for during this special time? Reach out to book your pregnancy massage at Light Harmony Holistic Therapy in Telford. You deserve this moment of calm.

Feel the gentle power of organic ingredients in your therapy sessions.At Light Harmony, I carefully blend organic essent...
30/12/2025

Feel the gentle power of organic ingredients in your therapy sessions.

At Light Harmony, I carefully blend organic essential oils that soothe your body and uplift your spirit. These natural elements improve relaxation, reduce stress, and support your unique wellness path.

Ready to feel nurtured and renewed? Your safe, calming space in Telford awaits you.

Address

Lawley Village
Telford
TF35HP

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447864305204

Website

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A holistic therapy practice in Lawley Village, Telford, specialising in massage for health and wellness. Janine is a fully qualified Holistic Therapy Practitioner, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. Inspired by her love of essential oils and natural therapies of many years Janine can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through massage and aromatherapy. To create a therapeutic, safe and nurturing environment Light Harmony Holistic Therapy is a female client only practice but with established clients partners and husbands welcomed for treatments also. Our comprehensive range of massage therapies include: Aromatherapy massage Aromatherapy dead sea salt massage Aromatherapy organic holistic facial Baby massage Deep moisturising and rejuvenating foot treatment Deep moisturising and rejuvenating hand treatment Hopi ear candling and lymphatic drainage facial Hot stone therapy massage Pregnancy massage Swedish and remedial massage Warm bamboo massage