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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Light Harmony Holistic Health

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Telford
Light Harmony Holistic Health

A holistic health and therapy practice in Lawley Village, Telford, specialising in women’s massage Hi.

A holistic therapy practice in Lawley Village, Telford, specialising in womens massage, health and wellness. I’m Janine, a fully qualified Holistic Therapy Practitioner of over 10 years, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists.
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I specialise in womens massage, health and wellbeing. I recognised during my years as a Massage Therapist that wellbeing is intrinsically linked to our mental health, our physical body, and how we feel about ourselves as women. I trained further as a Personal Trainer, Nutritional Adviser, Meditation Teacher and Pilates Teacher (click here to see about Holistic Health Coaching) to add to my massage skills and help my clients feel more alive and vibrant. I also have a huge love of the benefits of Yoga and balance in life.
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Inspired by my love of essential oils and natural therapies of many years, I can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through holistic therapy massage and aromatherapy. My comprehensive range of massage therapies include:

Aromatherapy massage
Aromatherapy exfoliating massage
Aromatherapy holistic facial
Baby massage
Deep moisturising and rejuvenating foot treatment
Deep moisturising and rejuvenating hand treatment
Express facial and back massage combination
Cupping therapy
Hopi ear candling and facial massage
Hot fusion massage therapy
Hot stone therapy massage
Pregnancy massage
Thai hot herbal compress body massage
Swedish and remedial massage
Warm bamboo deep tissue massage

Please do note that Light Harmony is a female only practice.

16/11/2025

Pregnancy massage isn't just a treat – it's a supportive wellness practice designed with safety and comfort in mind.

It eases common pregnancy aches like back and joint pain, reduces swelling, and helps you feel calmer and more balanced. Plus, it promotes better sleep and prepares your body gently for childbirth.

My specialised pregnancy massages use gentle techniques and organic oils, tailored just for you, ensuring you and your baby's safety throughout.

Ready to nurture yourself during this precious time? Make space to relax and reconnect with your body.

Drop me a message to check availability in mytherapy room in Telford, Shropshire.

15/11/2025

Holistic health coaching is more than a wellness trend—it's a personalised path to balance your body, mind, and spirit.

At Light Harmony, I can combine massage, meditation, breath-work, and tailored health coaching to support your unique needs. Whether you're managing stress, navigating pregnancy, or seeking emotional harmony, our approach nurtures you from the inside out.

Imagine having a trusted guide who helps you create sustainable habits for relaxation, vitality, and joy—using natural therapies and personalised care designed just for you.

14/11/2025

Feeling the need for calm and comfort during pregnancy?

Explore a gentle step-by-step pregnancy massage technique designed to soothe aches and ease tension safely. This nurturing touch helps improve circulation, relax muscles, and melt away stress — all tailored just for you and your baby.

Would you like to learn how to create moments of peaceful connection and relief?

13/11/2025

Learn how essential oil blends can change your holistic therapy session.

Each blend can be carefully crafted to suit your unique needs—whether to soothe stress, ease physical tension, or uplift your mood. This tailored approach deepens relaxation and nurtures emotional balance.

Are you ready to enjoy a therapy that truly honours you?

12/11/2025

Self-care isn't selfish — it's essential.

Small daily habits can nurture your mind and body, helping you feel calmer, more balanced, and ready to face life's challenges.

Try these simple practices:
• Start your day with mindful breathing to ease stress.
• Take a moment for gentle stretching to release tension.
• Use a drop of organic essential oil to uplift your senses.
• Set aside 10 minutes for quiet reflection or meditation.

Remember, caring for yourself is the foundation for caring for others. What simple self-care habit will you try today?

11/11/2025

Feeling stretched thin between work and life? Holistic health coaching can be your secret to restoring balance and emotional well-being.

At Light Harmony, we can blend personalised guidance with soothing therapies like breath-work and meditation to help you reconnect with yourself. It's more than relaxation—it's a strategy to nurture your mind, body, and spirit, so you can thrive in every part of your life.

Ready to find your sanctuary for calm and joy? Let's walk this path together.

08/11/2025

Pregnancy massage is more than just a treat—it's a gentle, nurturing way to support your body and mind as you prepare for motherhood.

From easing back and joint pain to boosting circulation and reducing swelling, it helps relieve many common pregnancy discomforts. Plus, it lowers stress and promotes relaxation, benefiting both you and your baby.

At Light Harmony, we combine expert care with organic essential oils and calming techniques to create a personalised experience that honours your unique path.

Ready to give yourself the care you deserve?

07/11/2025

Feeling burnt out? It's a sign your body and mind need nurturing — not just rest, but intentional self-care.

Here are some gentle ways to weave self-care into your daily routine:

• Start small: 5 minutes of mindful breathing or meditation can reset your stress.
• Prioritise sleep hygiene — a calm, cool, dark bedroom helps your body restore.
• Move your body in a way that feels good, like a gentle walk or stretching.
• Stay connected with loved ones; emotional support is important for balance.
• Use personalised essential oils to calm your mind and soothe your body.

Remember, self-care isn't selfish — it's essential to prevent burnout and nurture yourself fully. What small step will you take today to care for YOU?

06/11/2025

Energetic healing is more than just a soothing experience—it's a powerful way to restore both emotional and physical balance.

By gently clearing blocked energy, it supports your body's natural ability to heal and helps release stress and tension held deep within. This can lead to greater calmness, renewed energy, and a clearer mind.

Have you ever felt waves of emotion during a session? That's your energy shifting, making way for healing and harmony.

If you're curious about how energetic healing can support your wellbeing, why not explore a session tailored just for you? Your sanctuary for peace and balance awaits.

03/11/2025

Connect

Connection matters. Strong ties with family, friends, community reinforces our own personal levels of happiness. We experience a sense of belonging and a sense of purpose. If we neglect our need to connect and isolate ourselves it actually puts our health at risk as it is a contributing factor to anxiety and depression.

But striking a balance can be a challenge. I’m an introvert but do a very extroverted job which I love! That means when I am with lots of people, or see lots of people in a day and ‘pour out’ I then have to retreat and top up my ‘alone time’ to refuel. But an extrovert usually thrives on being around people and can find alone time detrimental. So the balance needs to be just right.

01/11/2025

🎁🌟 SPECIAL OFFER NOVEMBER 🌟🎁

💷 FREE ORGANIC AROMATHERAPY SKIN POLISH WITH LONG BACK MASSAGE 💆🏼‍♀️

👉 Book in before the end of November for this amazing offer and give your skin an indulgent treat 👈

✅Time to book in and make space for you to breathe and relax?
☺️Calm and peaceful therapy space in Telford, Shropshire
💻www.lightharmony.co.uk
📞📱⌨️ Do send me a message, call or text (07864 305204) for availability….

30/10/2025

👉About Janine and Light Harmony Holistic Therapy 👈

Hi. I’m Janine, a fully qualified Holistic Therapy Practitioner of over 12 years, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. I’m also a Holistic Health Coach and help women with their physical and emotional well-being.
–
I specialise in women's massage, health and wellbeing. I recognised during my years as a Massage Therapist that wellbeing is intrinsically linked to our mental health, our physical body, and how we feel about ourselves as women. I trained further as a Personal Trainer, Nutritional Adviser, Meditation Teacher and Pilates Teacher to add to my massage skills and help my clients feel more alive and vibrant. I also have a huge love of the benefits of Yoga and balance in life.

✅Time to book in and make space for you to breathe and relax?
☺️Calm and peaceful therapy space in Telford, Shropshire
💻www.lightharmony.co.uk
📞📱⌨️ Do send me a message, call or text (07864 305204) for availability….

Address

Lawley Village
Telford
TF35HP

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447864305204

Website

http://www.lightharmony.co.uk/

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Our Story

A holistic therapy practice in Lawley Village, Telford, specialising in massage for health and wellness. Janine is a fully qualified Holistic Therapy Practitioner, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. Inspired by her love of essential oils and natural therapies of many years Janine can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through massage and aromatherapy. To create a therapeutic, safe and nurturing environment Light Harmony Holistic Therapy is a female client only practice but with established clients partners and husbands welcomed for treatments also. Our comprehensive range of massage therapies include: Aromatherapy massage Aromatherapy dead sea salt massage Aromatherapy organic holistic facial Baby massage Deep moisturising and rejuvenating foot treatment Deep moisturising and rejuvenating hand treatment Hopi ear candling and lymphatic drainage facial Hot stone therapy massage Pregnancy massage Swedish and remedial massage Warm bamboo massage