Gymophobics Telford

Gymophobics Telford Ladies only gym based in Wellington. Targeting inch loss with our Trademarked Resisted Tension circuit. Not only is it fun but our circuit only takes 30minutes!

Contact us to have a free guest visit: 01952 872150
Instagram:- Gymophobics Telford Most ladies lose a dress size in weeks not months, with our trademarked Resisted Tension workout. Our instructors attend regular training courses in order to help our ladies get the best results possible. Every lady will receive VIP attention and personal programme that we change every 10 weeks to keep the body challenged. Contact us for a free no obligation guest visit to find out more: 01952 872150

A MASSIVE thankyou to all our ladies who brought in toys for this amazing cause 💕💕Kim, Sarah and Jodi x
06/01/2026

A MASSIVE thankyou to all our ladies who brought in toys for this amazing cause 💕💕

Kim, Sarah and Jodi x

05/01/2026

Ladies going to shut early as it getting icy now keep im the warm sarah x

05/01/2026

Ladies with our new year challenge set of walking the Wrekin every week for a whole year to help raise money to support Paul Brown's falls unit at Princess Royal Hospital, we are looking at days and have decided Saturdays will be the day we take on the challenge!!

We've already done one walk up the Wrekin so the next will be Saturday 10th January.

We will be looking at meeting at 12:45/1pm at the Wrekin each Saturday

For those able to make it amazing if not don't worry you can always come when your available 💕

Each week we will pop a post up in the gym asking who's coming so we have a rough idea of who's coming that week

There will be a sponsor box in the gym for anyone who would like to sponsor us

The Girls x

05/01/2026

Were open ladies hope to see you soon just be safe ill be in and ready to go but dont stress if you dont really feel you can sarah ###

04/01/2026

Ok ladies we are opening at 10 tomorrow til 7 please be careful on the ice and snow x

Gymophobics is centred around resistance training, which is proven to build lean muscle mass. Muscle is metabolically ac...
04/01/2026

Gymophobics is centred around resistance training, which is proven to build lean muscle mass. Muscle is metabolically active tissue, meaning it raises your basal metabolic rate (BMR) - the energy your body burns at rest to support essential functions.
The more muscle you have, the more calories you burn all day long, not just during your workouts.
Strength training also:
• Improves cardiovascular health
• Increases bone density
• Enhances joint stability and balance
• Reduces injury risk
• Supports long-term fat loss and healthy aging

You don’t need heavy weights or long sessions.
Just 2–3 resistance workouts per week can significantly improve metabolic health, longevity and contribute to healthy weight loss.

04/01/2026

Ladies we are open today we will be keeping an eye on the snow let you know tonight if we will be opening tommorrow x

Hello 2026 !Not everyone feels excited about joining a gym in January.If the idea makes you anxious, self-conscious, or ...
01/01/2026

Hello 2026 !

Not everyone feels excited about joining a gym in January.

If the idea makes you anxious, self-conscious, or unsure - Gymophobics was made for you.

We take the time to understand you with personalised programmes built around your goals, your body, and your pace.
We offer a calm and supportive environment - encouragement without pressure and real results that come from consistency, not intimidation.

Why not book a guest visit and see if you think that we would be a good fit for your 2026 fitness journey?

We made it up and down well done ladies x
01/01/2026

We made it up and down well done ladies x

01/01/2026

Just a quick one this morning,
I hope you all had an amazing night.
Myself and kim and some members are braving the big hill today come along.
If your coming wrap up warm and bring some water were meeting at 11 am .

If this goes well ill be doing this walk every weekend for the whole year to raise money for the falls unit at princess royal hospital.

This is to raise money for wrist weights for people in there care its a big thing for me to take on so if anyone wants to join in on any of the weekends, more then happy.

Collections will be taken in the gym so if anyone would like to donate please do lets try make people lifes that little bit more better.

Sarah x

As the year ends, here’s your reminder that your fitness story is yours to shape - whether you’re already a member with ...
31/12/2025

As the year ends, here’s your reminder that your fitness story is yours to shape - whether you’re already a member with us or thinking about taking that first step.

Every chapter starts with a choice, and you get to decide what comes next.

New year. New page. Your move.

Here’s to a Happy and Healthy 2026 !

Address

56 Market Street, Wellington
Telford
TF11DT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+441952872150

Website

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