Gymophobics Telford

Gymophobics Telford Ladies only gym based in Wellington. Targeting inch loss with our Trademarked Resisted Tension circuit. Not only is it fun but our circuit only takes 30minutes!

Contact us to have a free guest visit: 01952 872150
Instagram:- Gymophobics Telford Most ladies lose a dress size in weeks not months, with our trademarked Resisted Tension workout. Our instructors attend regular training courses in order to help our ladies get the best results possible. Every lady will receive VIP attention and personal programme that we change every 10 weeks to keep the body challenged. Contact us for a free no obligation guest visit to find out more: 01952 872150

27/11/2025

🎄ATTENTION🎄

Ladies for those who are attending the Christmas wreath making on Saturday 6th December:

- we need the remaining balance (£13) if you haven't already paid

- for food we are looking at getting a platter of sandwiches etc if you would like food we are asking £9 to contribute to save people making lots of food at an already very busy time if year

- Drinks, if you would like to bring your own drinks you are welcome to, we ha e water/squash and tea/coffee in the gym already

We look forward to seeing you all for some fabulous wreath making 🎄🌲🎄

Kim, Sarah and Jodi x

Our amazing member Cassie has achieved her 2st weight loss this week!! How amazing is that! Well done cassie, keep up th...
27/11/2025

Our amazing member Cassie has achieved her 2st weight loss this week!! How amazing is that! Well done cassie, keep up the amazing work 💪💕

Kim, Sarah and Jodi x

INGREDIENTS For the batter4-6 sausages (minimum 85% meat�– buy the best you can afford. You can also use a veggie altern...
27/11/2025

INGREDIENTS

For the batter
4-6 sausages (minimum 85% meat�– buy the best you can afford. You can also use a veggie alternative if you wish)
100g chickpea (gram/besan) flour (find this is the foreign section in larger supermarkets)
2 eggs
250ml milk
1⁄2 teaspoon salt
1 tablespoon (big spoon) Olive oil or lard for greasing the tin �

For the gravy (optional)
1 large chopped onion
1 tablespoon (big spoon) butter
Pinch of salt
6 teaspoon (small spoon) beef or onion gravy granules
Water
1⁄2 teaspoon (small spoon) wholegrain mustard

INSTRUCTIONS

Preheat the oven to 220C.
Grease a roasting tin or oven proof deep tray with olive oil or lard.
Add sausages and toss in oil.
Bake sausages for 15 minutes.
Whilst sausages are baking, prepare the batter. In a large bowl add the flour and salt and gently whisk. Add the eggs and whisk again. Slowly pour in the milk and whisk until no lumps remain. The batter should be the consistency of thick double cream – if it’s too thick add more milk.
Take the sausages out of the oven and quickly pour the batter into the roasting tin with the sausages.
Return the tin to the oven and bake for 30-40 mins.

To make the gravy:
Melt the butter in a frying pan and stir in the onions.
Cook until onions are soft and browned caramelised. Stir often to prevent sticking.
Add a pinch of salt and gravy granules.
Add water until the gravy reaches the required consistency.
Before serving add a further k**b of butter and the mustard.

26/11/2025

Ladies we are collecting the toys till Wednesday 3rd December and then we will be taking them up that afternoon! You still have time to donate if you wish 💕

Kim, Sarah and Jodi x

Well done ladies on the standing body tone class you always show me a good times with your gutairs x Sarah
25/11/2025

Well done ladies on the standing body tone class you always show me a good times with your gutairs x

Sarah

Our wonderful member nikki has only gone and lost 3 stone down.Lost 26.25 inches Bf reduced by 10.1 %Bmi reduced by 6.2...
24/11/2025

Our wonderful member nikki has only gone and lost 3 stone down.
Lost 26.25 inches
Bf reduced by 10.1 %
Bmi reduced by 6.2 %

Nikki looks amazing congratulations 🎊

Sarah kim jodie x

24/11/2025

Don't forget ladies we're raising money for the royal british legion this month

We still have names left for guessing the teddy bears name - £2 a go

There's also, still time for you to guess how many steps our wonderful Jodi has done from the 1st Nov - 24th November!!

Unfortunately we aren't doing to challenge between Kim and Sarah as one of them has been told they aren't supposed to be running 😒

Can you help us get to our target of £300?

Kim, Sarah and Jodi x

What is the HbA1c test and why is it important? GPs often do HbA1c tests to check and diagnose pre-diabetes and diabetes...
24/11/2025

What is the HbA1c test and why is it important?

GPs often do HbA1c tests to check and diagnose pre-diabetes and diabetes.

HbA1c, also called glycated haemoglobin, measures the sugar (glucose) in your blood over the past 2–3 months. Glucose can stick to your red blood cells, and when your body can’t use the sugar properly, more of it builds up in your blood. Because red blood cells live for around 2–3 months, the HbA1c test gives a long-term picture of blood sugar, rather than just a one-off snapshot.

HbA1c can be used to diagnose both diabetes and pre-diabetes, giving an early insight into your health and helping you to take action if needed.

A high HbA1c means there’s too much sugar in your blood, which can increase the risk of diabetes complications, such as problems with your eyes and feet.

At Gymophobics, regular movement can help keep blood sugar steady, reduce diabetes risk, and improve overall wellbeing - all in a supportive, friendly space.

(Speak to your GP or practice diabetic nurse if you're concerned about your HbA1c results.)

This is what a a year at Gymophobics does to you hard work pays off xx
23/11/2025

This is what a a year at Gymophobics does to you hard work pays off xx

23/11/2025

Hey Gymophobics its Jodi here. I'm in the gym right now and will be willing to do any exercise video with you we have:

5min blasts
45mins Pilartes
30 mins Bands
20 mins Full body standing tone
30mins Leg it

Only if you join in !!!!

Our amazing lesley as finally hit her 4 stone weight loss goal!!! Fabulous work lesley! Always smiling and working hard ...
22/11/2025

Our amazing lesley as finally hit her 4 stone weight loss goal!!! Fabulous work lesley! Always smiling and working hard 💕

Kim, Sarah and Jodi x

A new member gainor has shown us how its done even doing bootcamp 2 times a week well done x Sarah kim jodie x
21/11/2025

A new member gainor has shown us how its done even doing bootcamp 2 times a week well done x

Sarah kim jodie x

Address

56 Market Street, Wellington
Telford
TF11DT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+441952872150

Website

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