Tris Walrond Physio

Tris Walrond Physio MSK Physiotherapist

⭐️ Reduce pain. Increase strength. Improve function

23/12/2025

Strengthening is hard work, but it is key to a strong recovery 💪🏼🦵🏼

Whether it’s ACL rehab or any other injury, consistency pays off!

Be honest which exercises do you hate most? 👀⬇️

🚨 Telford 10K Runners 🚨I’ll be at the International Centre after the race offering post-event sports massage and compres...
13/12/2025

🚨 Telford 10K Runners 🚨
I’ll be at the International Centre after the race offering post-event sports massage and compression boots to help kick-start your recovery 🦵

📅 14th December 2025
🏃‍♂️ Telford 10K

Is your shoulder feeling “stuck”? 🧊➡️ Our new blog breaks down what frozen shoulder is and how to fix it.🔗 Check it out ...
02/12/2025

Is your shoulder feeling “stuck”? 🧊

➡️ Our new blog breaks down what frozen shoulder is and how to fix it.

🔗 Check it out via the link in bio!

❄️ Understanding Frozen Shoulder: The 3 Stages ❄️Frozen shoulder (adhesive capsulitis) can be a long and frustrating jou...
01/12/2025

❄️ Understanding Frozen Shoulder: The 3 Stages ❄️

Frozen shoulder (adhesive capsulitis) can be a long and frustrating journey. Knowing the stages can help you manage expectations and recover with confidence.

👉 Stage 1: Pain Dominant Phase (2–9 months)
Gradually increasing pain, often worse with movement and at night. Early stiffness may begin.

👉 Stage 2: Stiffness Dominant Phase (4–12 months)
Pain may ease slightly, but stiffness becomes the main challenge. Range of motion reduces significantly.

👉 Stage 3: Resolution Phase (12–42 months)
Stiffness slowly reduces and shoulder function steadily improves.

💡 Good news: With the right guidance, exercise progression, and hands-on care, recovery is possible.
If you’re experiencing shoulder pain or stiffness, don’t wait, early assessment can make a big difference.

📞 07891539880
📧 triswalrondphysio@gmail.com
👇 Send us a message to get started.

⭐️⭐️⭐️⭐️⭐️➡️ Swipe to read how we turned pain into progress ✨From excruciating back pain and restricted shoulder movemen...
29/11/2025

⭐️⭐️⭐️⭐️⭐️

➡️ Swipe to read how we turned pain into progress ✨
From excruciating back pain and restricted shoulder movement to full mobility with no pain at all. Clear exercises, tailored guidance, real results.

Forever thankful for clients who trust the process 💙

🦵🏼 Struggling to regain full extension as part of your ACL rehab? ✅ Regaining full knee extension is one of the most imp...
28/11/2025

🦵🏼 Struggling to regain full extension as part of your ACL rehab?

✅ Regaining full knee extension is one of the most important early goals in ACL rehab and it sets the foundation for strength, stability, and long-term recovery.

🔍 Our latest blog breaks down why it matters and how to get it right.

🔗 Tap the link in our bio to read more

⭐️⭐️⭐️⭐️⭐️After a serious RTA and multiple injuries, this client faced a long road ahead.With structured treatment, tail...
27/11/2025

⭐️⭐️⭐️⭐️⭐️

After a serious RTA and multiple injuries, this client faced a long road ahead.
With structured treatment, tailored rehab and plenty of determination, we worked together to get her exactly where she wanted to be.

Struggling with your recovery? Get in touch today find out how physiotherapy can help you!

📞 07891539880
📧 triswalrondphysio@gmail.com

🏃‍♂️ Lateral Ankle Sprain: What You Need to Know 👣Rolled your ankle recently? You’re not alone! Lateral ankle sprains ar...
18/11/2025

🏃‍♂️ Lateral Ankle Sprain: What You Need to Know 👣
Rolled your ankle recently? You’re not alone! Lateral ankle sprains are one of the most common sports and daily-life injuries.

In my latest blog, I break down:
🔹 Why lateral ankle sprains happen
🔹 What structures are involved
🔹 How to recognise the severity
🔹 What to do in the early stages
🔹 How physio helps you get back moving safely and confidently

Whether it’s your first sprain or a recurring issue, understanding the injury is the first step toward proper rehab.

💪 Don’t leave it to guesswork. Learn how to recover the right way.
📲 Read the full blog — link in bio!

📞 07891539889
📧 triswalrondphysio@gmail.com

🔍 Ankle Sprain? Here’s How to Tell the Grade Not all ankle sprains are the same. Understanding the severity helps guide ...
18/11/2025

🔍 Ankle Sprain? Here’s How to Tell the Grade

Not all ankle sprains are the same. Understanding the severity helps guide proper rehab and recovery. 👣

🔹 Grade 1: Minimal stretching, no tearing
➡️ Mild pain + swelling, usually no bruising, stable joint.
⏱ Recovery: 1–3 weeks

🔹 Grade 2: Partial ligament tear
➡️ Moderate pain/swelling, possible bruising, some instability, painful weight-bearing.
⏱ Recovery: 3–6 weeks

🔹 Grade 3: Full tear/rupture
➡️ Severe pain, significant swelling/bruising, major instability, unable to weight-bear.
⏱ Recovery: 3–6 months

🏥 Early assessment + tailored rehab = faster, safer return to activity.

💪 If you’ve rolled your ankle, don’t guess — get it checked by a physiotherapist.

📞 07891539880
📧 triswalrondphysio@gmail.com

💬 Client review ⭐️⭐️⭐️⭐️⭐️I’m always grateful when clients share their recovery journeys. Hearing how physiotherapy help...
16/11/2025

💬 Client review ⭐️⭐️⭐️⭐️⭐️

I’m always grateful when clients share their recovery journeys. Hearing how physiotherapy helps people get back to doing what they love is exactly why I do what I do. 📈

This client came to me after a running-related lower limb fracture and was determined to return safely and confidently. With a tailored treatment plan, and progressive exercises, they made an incredible recovery. They are now running again without pain or issues! 🏃‍♂️💨
⭐️⭐️⭐️⭐️⭐️

Thank you for trusting me with your rehab journey!
If you’re looking for support recovering from an injury or improving your movement, feel free to get in touch.

🔗 www.triswalrondphysiotherapy.com

📞 07891539880
📧 triswalrondphysio@gmail.com

🎉 We have hit 175 five-star Google reviews! ⭐⭐⭐⭐⭐Every review reflects someone’s journey, progress, and hard work, and i...
15/11/2025

🎉 We have hit 175 five-star Google reviews! ⭐⭐⭐⭐⭐

Every review reflects someone’s journey, progress, and hard work, and it is a pleasure to be a part of it.

We will keep going! 💙💪

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Telford

Telephone

+447891539880

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