Tris Walrond Physio

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Tris Walrond Physio

MSK Physiotherapist

⭐️ Reduce pain. Increase strength. Improve function

11/11/2025

🦶 “It’s just a sprain…” Think again.

Lateral ankle sprains are one of the most common yet underestimated injuries we see in clinic.
They make up 85% of all ankle sprains, account for 5% of A&E visits in the UK, and can lead to long-term issues if not properly managed.

⚠️ 70% of people with an acute sprain may develop ongoing problems.
🔁 47% of ankle sprains are recurrent.
💰 Each injury costs on average £940 when considering time off work and healthcare.

✅ Proper rehab is key to preventing chronic instability, reducing recurrence, and getting you back to the activities you love safely and confidently.

👣 Don’t ignore that “simple” sprain — book a full assessment and get the right treatment early.

📞 07891539880
📧 triswalrondphysio@gmail.com

📚 Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the international Ankle Consortium. Delahunt et al., 2019
📚 Epidemiology of Ankle Sprains and Chronic ankle instability. Herzog et al., 2019

05/11/2025

🆕 New Blog: Understanding Mechanical Lower Back Pain

💥 Lower back pain is one of the most common reasons people visit a physiotherapist — but not all back pain is the same.

✅ Our latest blog breaks down what mechanical lower back pain means, common causes, and what you can do to manage it safely and effectively.

👉 Read more: https://triswalrondphysiotherapy.com/blogs/understanding-and-managing-low-back-pain-what-you-need-to-know

27/10/2025

🚨 GIVEAWAY TIME! 🚨

Win a FREE 30 minute Sports Massage with Tris Walrond Physiotherapy! 💆‍♂️💪

🏋️ Whether you’re training hard, recovering from injury, or just need to ease some tension—this one’s for you.
To Enter:

1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your friends who deserve some recovery time — every 3 tags = 1 entry! (Tag as many as you like for more chances to win!)

✨ Bonus Entry: Share this post to your story and tag us!

🗓️ Entries close midnight 02.11.25. Winner announced shortly after!

📍 Open to entries across all our social media platforms.

👍🏼 Good luck!

25/10/2025

💬 Another happy client!

I am always so pleased to hear this amazing feedback from one of my clients who came to Physiotherapy for the first time. 🙌

⭐️⭐️⭐️⭐️⭐️

“Tris really made me feel relaxed about the whole process… went into detail on my neck and shoulder issues, and pinpointed the source of my aches. I’d highly recommend Tris to anyone who needs physiotherapy!”

Thank you for trusting me with your recovery journey 💪

📍Book your session at www.triswalrondphysiotherapy.com

21/10/2025

🦵🏼 Knee Pain? It Might Be Osteoarthritis (OA)

Osteoarthritis is the most common form of arthritis, affecting over 528 million people worldwide, and the knee is the joint most often affected.

The good news? Physiotherapy can make a huge difference. 💪

From education and exercise to pacing strategies and tailored rehabilitation, OA management is about “wear and repair,” not wear and tear.

Learn about:
✅ What happens inside the osteoarthritic knee
✅ Common symptoms to look out for
✅ When imaging or surgery might be needed
✅ Practical tips for staying active and managing pain

✨ Read the full blog on our website and find out how physiotherapy can help you move better, feel stronger, and live with less pain.

🔗 Link in bio

17/10/2025

⭐️⭐️⭐️⭐️⭐️

💬 “Very knowledgeable, helped my frozen shoulder and gave me easy to do exercises... Friendly and great physio!”

Reduce pain. Increase strength. Improve function.

Book your appointment today

👉 www.triswalrondphysiotherapy.com

📞 07891539880
📧 triswalrondphysio@gmail.com

16/10/2025

🔍 Do You Really Need a Scan for Your Lower Back Pain? 🤔

Most lower back pain doesn’t need imaging! MRIs and X-rays often show “abnormalities” that are just part of normal aging — not the cause of your pain. 📉

🎯 What matters more?
➡️ A thorough assessment
➡️ Your story

Let’s focus on function, not just the findings.

Get in touch and see how we can help your lower back pain!

📞 07891539880
📧 triswalrondphysio@gmail.com

03/10/2025

🎉 150 Google Reviews! ⭐⭐⭐⭐⭐

We’ve hit a major milestone — 150 5 star reviews and counting! 🙌

Thank you to every single person who has taken the time to share their experience. Your support means the world! 💙

Here’s to continuing to help more people move better, feel better, and live better. 💪

12/09/2025

🔍 Physiotherapy Red Flags – Lower Back Edition

While most cases of back pain improve with conservative management and physiotherapy, there are certain symptoms that should never be ignored.

🚩 Red flags can signal serious underlying conditions, including Cauda Equina Syndrome (CES) — a rare but critical emergency that can lead to permanent nerve damage if untreated.

Swipe through 👉 to learn:

✅ Key warning signs of CES
✅ Other spinal red flags to watch for
✅ When to refer or seek emergency care

As clinicians and patients, early recognition can make a life-changing difference.
🧠 Stay informed. Stay safe.

20/08/2025

🦵 Struggling with knee pain when running, squatting, or even going up stairs?

You might be dealing with patello-femoral joint pain – a common but often misunderstood condition affecting the front of the knee.

In my latest blog, I break down:
✅ What it is
✅ How physiotherapy can help
✅ Treatment and management tips

Knowledge is power – especially when it comes to staying active, pain-free, and in control of your recovery. 💪

📖 Click the link https://triswalrondphysiotherapy.com/blogs/patello-femoral-joint-pain-pfjp to read the full blog!

$💬 Client Review Spotlight 💬Recovering from a hip fracture is no small feat — and we’re so proud to have supported this c...$

13/08/2025

💬 Client Review Spotlight 💬

Recovering from a hip fracture is no small feat — and we’re so proud to have supported this client every step (and pedal!) of the way 💪🚴‍♂️

⭐️⭐️⭐️⭐️⭐️

“Tris has been providing my physio for the last few months, he is extremely competent, knowledgeable, professional and friendly always has time to answer questions. My treatment and exercise programme is fully tailored to my needs, helping me to get back to cycling and walking very supportive and reassuring, which is just as important. Thank you!”

🙏 Thank you for trusting me with your recovery journey!

—
📍 Tailored physiotherapy
🦴 Injury recovery & rehab
📆 Bookings via link in bio
📲

Address

Telford

Telephone

+447891539880

Website

https://triswalrondphysiotherapy.com/

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