Postural Health Ltd

24/04/2026

Wishing the best of luck to everyone taking part in the London Marathon — an incredible achievement already just to be on that start line 👏
Quick physio reminder: ✔️ Warm up properly before you run
✔️ Don’t skip mobility and stretching
✔️ Recovery matters just as much as training and starts at the moment you cross the finish line.
Run strong and enjoy every mile!

23/04/2026

Thank you to and to the for organising and hosting today's Brain Injury networking event.

Who is ordering the sunshine for the next event please?

15/04/2026

Walking is great for our physical and mental health. Have a look to see if you can join any of these organised walks around Wolverhampton and South Staffordshire to explore new areas, make friends and enjoy our Great British weather!!!

South Staffs Walking Festival: Set to Get People Moving

The South Staffs Walking Festival is set to begin soon, giving you the chance to get outdoors, stay active and explore the district through a wide programme of free, volunteer‑led walks.

📍 Taking place from various locations
🥾 Guided walks designed for people of all ages and abilities
🕰️ The walks vary in length, pace and difficulty
🆓 All walks are free to attend and are led by knowledgeable volunteers

Walking is one of the easiest ways to stay active, and the festival provides a friendly and supportive way to try new routes and meet others in the community.

Full details of the festival programme, including walk locations and dates can be found at https://www.sstaffs.gov.uk/sports-and-fitness/health-and-wellbeing-community

04/04/2026

The consequences of limited NHS rehab staff are being nationally recognised. Physiotherapists can guide families and carers to provide daily rehab, patients do not need to see a qualified physiotherapist for 3 hours 5 days a week to improve. Stroke rehabilitation should be more about 24 hour management than just treatment.
Contact us to book an assessment

People receive rehab only three to four days a week in hospital – and one to two days once they are discharged, data suggests

03/04/2026

🚶‍♂️ Walk to Work Day 🚶‍♀️
Small changes can make a big difference to your health — and walking to work is one of the simplest ways to start.
As physiotherapists, we often encourage regular walking because it supports both physical and mental wellbeing.
Even if you can’t walk the whole way, try parking further away or getting off the bus one stop earlier — it all adds up.
💚 Your body is designed to move — give it the movement it needs.

02/04/2026

Proud to be based within such a fabulous club. The weather is improving so it's time to get outside and have some fun! Contact to find out about the tennis, squash, racquetball and Padel sessions.

Tennis for everyone 🎾

No matter your age or experience, we have a session for you here at WLTSC. Whether you’re picking up a racket for the first time, getting back into the game or looking to improve your skills, our programme is designed to support every level.

All you need to do is get started!

Head over to MyCourts to explore our full range of sessions and book your place 👇🏼

📍Wolverhampton Lawn Tennis & Squash Club
☎️ 01902 755265
🔗 www.wltsc.com

~

21/03/2026

World Down Syndrome Day – 21st March 🧦
Let’s come together to raise awareness and celebrate inclusion this World Down Syndrome Day!
Join the conversation by wearing your brightest, boldest, or mismatched socks — a simple way to start meaningful conversations and show support.
Whether it’s colourful, patterned, long, or even a mix of different socks — it all helps highlight and celebrate uniqueness.
Together, we can promote understanding, inclusion, and positivity.

21/03/2026

Did you know we are now open on Saturday mornings?

A couple of physio appointments available between 12 and 2 today with Geoff at Wolverhampton Lawn Tennis and Squash Club - Padel

Please call 01902 581 123 to book

20/03/2026

Our physio, Geoff enjoyed offering support to the Breakfast team from BBC radio Shropshire in their 24 hour dartathon for comic relief yesterday.

Repeated movements can lead to repetitive strain injury, especially if this is a new movement or a sudden increase of intensity/frequency. This can happen when we return to gardening in the Spring or restart playing sports like tennis or golf after the Winter. Stretches or massage alone may not eliminate risk of injury/pain. Book an appointment for an assessment and personalised advice or structured program.

20/03/2026

Time is running out, book before the 31st March to claim this amazing offer!

17/03/2026

Struggling with aches, pains, or stiffness? You don’t have to just “put up with it.”

At Postural Health Physiotherapy, we’re here to help you move better, feel stronger, and get back to doing what you love, without pain holding you back.

Appointments available in our Wolverhampton clinic: • 7am–7pm Monday to Friday
• Saturday mornings

Whether it’s a long-standing issue or something new, early treatment makes a big difference.

Don’t wait until it gets worse — let’s sort it.

Book now: posturalhealth.co.uk
Or call: 01902 581 123