Postural Health Ltd

13/11/2025

💛 World Kindness Day 2025 💛

Today, we’re celebrating the power of kindness — to others and to ourselves.

Take a moment today to move with gentleness, speak with care, and show yourself the same kindness you’d offer a loved one. Small acts can create big changes — in health, happiness, and community. 🌿

11/11/2025

❤️ This Remembrance Day, we take a moment to honour all who have served and sacrificed for our country.

At Postural Health, we are privileged to work with veterans within our community. Your courage, resilience, and life experiences inspire us every day, and we are proud to support you on your journey to better health and well being.

We remember. We honour. We thank you.

29/10/2025

Our community team are really enjoying the autumnal colours at the moment 🍁🍂🌳

28/10/2025

It is so sad to read how rehabilitation is being sidelined in the hospitals and NHS. Rehabilitation is about independence and enabling people to achieve their goals, whether this is playing sport, returning to work or being able to walk to the bathroom again. Without rehabilitation many patients don't achieve their goals, never fulfil their potential, and older patients remain reliant on carers. Patients, carers and family members can be shown home exercises or be trained to support patients with occasional reviews to progress as required.

If you or a family member need physiotherapy or rehabilitation please give us a call to find out how we can help.

Six in 10 practitioners say loss of rehabilitation space in hospitals is harming chances of patients recovering

27/10/2025

If you are looking for a lovely local fireworks display then Albrighton Cricket Club has a great display with a special surprise this Saturday (1st November) Always a good evening without all the bright lights and commercial stalls.

Just 7 days to go!

Soon we’ll be wrapped up warm, drink in hand, sparklers held high, tucking into Angus hot food and a sweet treat from Cam’s Donuts — ready for that first sizzle and bang of fireworks at Albrighton Cricket Club!

📅 Saturday 1st November
🕔 Gates open 5pm | Fireworks at 7pm

Car entry: £15
Adult walk-ins: £5
U16s: FREE with a paying adult

💳 Cash and card payments accepted across the site, including at the gate.

More info: social.acc@btinternet.com

27/10/2025

Our community physios are impressed by the effort some care homes are putting in to their Halloween decorations

24/10/2025

Fun Manual Handling training for all therapy staff today

20/10/2025

🌟 Happy Diwali from Postural Health Ltd! 🌟

Wishing you a festival filled with light, laughter, and good health. May this Diwali bring strength to your body, peace to your mind, and joy to your heart. ✨

Here's to a brighter, healthier tomorrow!

16/10/2025

We've recently received a few adverts for online therapy courses including acupuncture, cupping, etc. Since the covid pandemic lots of companies have sprung up offering online training for therapies including acupuncture, spinal manipulations, sports injury treatment and cupping. The only way to ensure you are receiving treatment from a reputable therapist is to check their qualifications and make sure they are HCPC registered. Being registered with any other organisation does not ensure the therapist has adequate insurance, that they have completed a recognised course nor guarantees that the therapist works within national standards including attending mandatory training and CPD. At Postural Health Ltd all of our physiotherapists have completed recognised degrees in physiotherapy and are bound to strict standards of behaviour, training and knowledge. Please check your therapist is a member of Health and Care Professions Council by typing their name into the checker to ensure they are fully qualified, insured and are maintaining national standards of care.

https://www.hcpc-uk.org/check-the-register/

Online Register to find a paramedic, chiropodist, podiatrist, physiotherapist, psychologist, occupational therapist, dietitian

14/10/2025

Looking tropical with so many people enjoying the padel courts at WLTSC this evening

12/10/2025

🦴💙 World Arthritis Day 💙🦴

Today we join millions around the world in raising awareness for Arthritis — a condition that affects people of all ages, impacting mobility, comfort, and quality of life.

As physiotherapists, we see every day how movement, education, and individualized exercise can make a real difference in managing pain, improving joint function, and enhancing independence.

Arthritis doesn’t have to mean giving up the activities you love — with the right support and guidance, it’s possible to move better, feel stronger, and live fuller.

💪 Physiotherapy against arthritis

Arthritis can cause pain, stiffness, swelling, and reduced movement in the joints — but physiotherapy plays a key role in managing these symptoms and improving quality of life.

Here’s how physiotherapy can help:

1. 🦵 Pain Management:
Physiotherapists use gentle manual therapy, joint mobilization, and tailored exercises to help reduce stiffness and discomfort. Movement improves circulation and reduces inflammation.

2. 🏃 Improved Mobility and Flexibility:
Targeted stretching and range-of-motion exercises keep joints flexible and prevent further loss of movement.

3. 💪 Strength Building:
Strengthening the muscles around affected joints provides better support, stability, and reduces strain — especially important for knees, hips, and hands.

4. 🧘 Posture and Balance Training:
Physiotherapy helps correct movement patterns and posture, lowering the risk of falls and improving confidence in daily activities.

5. 🎯 Personalised Exercise Programs:
No two cases of arthritis are the same — physios design individual exercise plans based on your pain levels, lifestyle, and goals.

6. 💬 Education and Self-Management:
Learning how to protect your joints, pace your activities, and manage flare-ups empowers you to stay active safely.

7. 🌿 Holistic Approach:
Physiotherapy works alongside medical management — combining movement, lifestyle advice, and sometimes hydrotherapy or assistive aids to maintain independence.

Let’s spread awareness, encourage early intervention, and support those living with arthritis to stay active and empowered. 💪