Gill Littleford Yoga and Pilates

12/11/2025

Yin Yoga and Yoga Nidra Evening, Friday 28th November, 6:30-8:30pm.
Message me to share a couple of hours of gentle, slow Yin Yoga, followed by deeply relaxing Yoga Nidra ❤️🙏🧘🏻‍♀️

20/10/2025

14/10/2025

I have an idea emerging and I would love to hear your thoughts.

I am considering starting a new online class - breathwork, meditation, Yoga Nidra (combining some or all of these elements).

The class could be 45 minutes or an hour, and could either be on Wednesday evenings or Friday mornings.

What do you think? Does this like fun?

If you can spare me a moment to share your thoughts, please comment here or send me a message.

Thank you.
Love and Namaste ❤️🙏

05/10/2025

This is an interesting one. Where do you stand, sorry lie down, on this one? 🤔

28/09/2025

Join me for 2 hours of calming, meditative, stress releasing Yin Yoga and Yoga Nidra.
Friday 10th October 6:30-8:30pm.
Message me for details ❤️🙏

28/09/2025

Just a little update to my timetable with prices.
All of my classes are beginner friendly, please feel free to contact me with any questions ❤️🙏

18/09/2025

Over the last few weeks we've been practicing alternate nostril breathing (Nadi Shodan), this is what we've been gently working on ❤️🙏🧘🏻‍♀️

03/09/2025

I have a few spaces free for our next Yin Yoga and Yoga Nidra Evening on Friday 19th September.
Would you like to join me for a couple of quiet hours to slow down and be kind to your body and mind?
Let me guide you through a nourishing practice of slow and meditative Yin Yoga, and we'll finish with half an hour of deeply relaxing Yoga Nidra.
Message me if you would like to find out more.
Love and Namaste,
Gill ❤️🙏

16/08/2025

How about taking a couple of hours to pause and release tension, pause and allow your body to rest, pause and allow your mind to slow down.
How about treating yourself to a couple of hours of nourishing, energising Yin Yoga and Yoga Nidra.
If this sounds good send me a message and join me on Friday 22nd August, 6:30-8:30pm.
Love and Namaste
Gill ❤️🙏

18/07/2025

A reminder that I'm on holiday next week, back on Monday 28th July. Have a great week next week everyone!
Love and Namaste
Gill ❤️🙏