Nicky's Inclusive Community Project

22/04/2026

We're back tomorrow at the The Garden Bar!

This is a new class so the perfect opportunity to start your line dance journey. 2 experienced instructors, lots of fun, great exercise and a way to meet new people. 😊

ᩣシ

22/04/2026

20/04/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Caroline Freeman

20/04/2026

With Telford Health Champions – I just got recognised as one of their top fans! 🎉

20/04/2026

"I have two left feet!" … Perfect— because we have plenty of right ones! 😂

Think you're too old or too "uncoordinated" for tap? Think again!
Tap dancing is a powerful tool for:
🧠 Mental Sharpness (Pattern recognition is brain gold!)
⚖️ Physical Stability (Building those "balance muscles")
❤️ Emotional Joy (You can't be sad when your feet are making music!)

Friendly, inclusive, and relaxed.
📅 Mon (6pm) & Thu (1pm) arrive 10 minutes early for registration.
📍 Leegomery Community Centre
Comment "TAP" below for more information, or use the contact details on the poster💃

17/04/2026

My lessons are open to everyone over the age of 18 including those with learning difficulties, Autism or Dementia. Any questions, please do get in touch.

17/04/2026

A range of activities have now started for local people aged 18 and over who are living with a learning disability as part of the Activity for All project.

There are gym sessions, yoga, cycling, footgolf, multisports, swimming, dancing, basketball, bowling, gymnastics, boxing and more to choose from — available across Telford.

For full details please visit https://healthytelford.com/activity-for-all/
To book and pay by card call 01952 567960 or email enquiries@harpc.org.uk

The project is being delivered in partnership with SNAC@HARP (Special Needs Activity Centre at Hollinswood and Randlay Parish Council) and is funded by Sport England’s Movement Fund.

14/04/2026

Who says kids get to have all the fun?
Tomorrow, we are reclaiming the joy of getting our hands dirty! 🎨✨

Join us at The Chattery Cafe (Admaston House) for an hour of pure, unadulterated Adult Messy Play. No rules, no "perfect" results, just exploration.

The Details

📅 When: Tomorrow, Wednesday, April 15th

🕛 Time: 12:00 PM – 1:00 PM

📍 Where: The Chattery Cafe, Admaston House

Why Messy Play isn't "Just for Kids"

In a world that expects adults to be polished, productive, and "put together" 24/7, messy play is a radical act of self-care. Here’s why you should come get stuck in:

Stress Detox: Squeezing, splashing, and tactile exploration lowers cortisol levels. It’s essentially a reset button for your nervous system.

Mindfulness in Motion: It’s hard to worry about your "to-do" list when you’re focused on the texture of sand, clay, or paint. It grounds you in the present moment.

Creative Freedom: Most of us stopped playing because we were afraid of making a mistake. Messy play is about the process, not the product. There is no "wrong" way to do it.

Brain Power: Sensory play builds new neural pathways and improves problem-solving skills—all while you're having a laugh.

Whether you’re looking to destress during your lunch break or just want to feel like a kid again for sixty minutes, we’ve got a spot (and some mess) waiting for you.

Grab a coffee, roll up your sleeves, and come get messy! ☕🖌️

14/04/2026

The next event is Thursday 16th April at Leegomery Community Centre 10-12.

10/04/2026

Ready to find your rhythm again? 👞✨
With the Easter break wrapping up, Nicky’s Tappy Feet of Rhythm and Brews is back in full swing!

If you’re looking to shake off the post-holiday sluggishness and get your energy levels back up, there’s no better way than through dance. It’s the perfect blend of cardio, coordination, and great music. 💃🕺

Come for the movement, stay for the community. We always wrap up with a chance to cool down, hydrate, and have a proper catch-up.

Join Us at Leegomery Community Centre 📍

Monday Nights | 6:00 PM – 7:30 PM
(Class followed by refreshments & a chat from 7:00 PM)

Thursday Afternoons | 1:00 PM – 2:30 PM
(Class followed by refreshments & a chat from 2:00 PM)

💰 £7 per session — covering your class and your post-dance refreshments!

Reserve Your Spot 📱

Whether you're returning or joining us for the first time, I’d love to see you there.

Contact Nicky:
📞 Call/Text: 07737 921855
📧 Email: nickysicproject@gmail.com

Feel free to share this post with anyone who might need a little extra rhythm in their week! ❤️

11/01/2026

✨Adult Tap dancing is back✨
All ages and abilities are welcome 💃 our Monday night class started last year, 6 weeks before Christmas, so we are still classed as beginners at the moment. So if you want to learn a new skill, now is the time to join 😀 Even if you have done Tap dancing before and are more advanced, a refresher is always good to make sure that technique is right before moving forward.
Our Thursday afternoon class have only had two sessions, so if you would like to start from the beginning, this would be the class for you. Vulnerable adults, including those with Dementia are welcome but will need to attend with a carer / appropriate adult. Chair tap is available. Our lessons are all about inclusion, fun, being social, learning a new skills and providing support for each other. We will be learning dances.
We do one hour of Tap followed by half an hour of social time with drinks and snacks.

Where 📍
Leegomery Community centre

When 🕣
Monday 6-7:30pm
Thursday 1-2:30pm

Cost 🪙
Monday £7
Thursday £6

Bring comfortable clothes and some water for throughout the class ( don’t worry if you forget, water will be made available)
You don’t need Tap shoes for you first few session while you try, but you will need them moving forward. They will protect your feet and help you hear the sounds you are trying to make. Shoes can be found at an affordable price on Vinted.

We look forward to seeing you there.

06/01/2026

🌟 GRAND OPENING: Ron’s Singing Café! 🌟
We are incredibly proud to announce the very first day of Ron’s Singing Café tomorrow, and we are especially happy to be holding it free of charge at the Chattery Cafe.

This café holds a very special place in my heart. It is named after my wonderful father, Ron, who lived with frontotemporal dementia. He absolutely loved singing and dancing, and it became his way of finding joy and connection with those around him. I have created this space to keep that spirit alive and share the power of music with all of you.

Ron’s Singing Café is more than just a singalong; it is a safe, supportive, and joyful environment dedicated to being dementia friendly.

Who is welcome?
Everyone! We are a fully inclusive group and we extend a very warm welcome to:

Vulnerable adults and their carers.
Anyone who loves to sing, no matter how good they are.
Anyone looking for a friendly, musical community.
Anyone who want's sit quietly and listen to music.
Anyone who want's to get up and dance.

Event Details
When: Tomorrow at 12 o'clock

Where: SASA Chattery Cafe which is located at Admaston House Community Centre.

Duration: 45 minutes with a break in the middle for a rest, chat, drink and snack.

Come and join us for our very first ever session, and help me start this journey in Ron’s honour! 🎤💃☕️