Treenatritious - The Health Coach

Treenatritious - The Health Coach I am an Integrative Nutrition Health Coach, Yoga Teacher and Reiki Master. I'm also a Mum and Real Foods advocate. I suddenly felt superhuman!

I coach clients around Food, Cooking, Daily Movement, Life Purpose, Relationships and Spirituality. As a long term 'health freak' I was always interested in eating healthily and thought I had it sorted some years ago - rye bread, gluten free products etc... But then my Crossfit addict of a husband made me look at Paleo. To placate him, I read 'It Starts with Food' and it blew my mind so I did the 'Whole30' (30 days of very clean eating) and I couldn't believe the difference, even after two weeks. I was literally bouncing out of bed at 6am, alert and ready to work (which was no mean feat as my friends & family could tell you. I am Not a ‘morning person’!) My performance at Crossfit enhanced dramatically and I was no longer ‘slumping’ in the afternoon. I even endured a full day of presentations in a stuffy lecture theatre where most others were sleeping, yet I was fully engaged and focussed. I felt like the ‘limitless’ Bradley Cooper after taking the mind empowering drug as I was suddenly more capable in so many areas in my life. And this was purely from changing my diet over just a few weeks! The swollen ankle that had bothered me for six months just disappeared - never to return again. I was a changed woman, though that deep relationship with ‘other’ food was still calling...

The re-introduction of the 'problem' food groups highlighted to me that dairy affected my sinuses within 5 minutes and non-gluten grains caused me to suffer from all over body pain and inflammation in any weak areas. I spent a few years repeating this process and making other 'tweaks' so that on a scientific level (for me), I knew what affected me and what didn't, which allows me to make individual food choices based on what works best for me. I then began to share this knowledge with others, teaching them how to cook like me and how to change their diet to feel healthier. I also began supporting people through elimination diets and suddenly realised that I was 'health coaching', so I decided to get a qualification to make it official! I signed up at the Institute of Integrative Nutrition in New York and studied hard (getting 100% in most of my exams!) and finally became a Certified Health Coach. I began coaching clients with amazing success and quickly realised I had found my life purpose. This is why I wanted to set up my business. I love people and I want to help them feel as great as I do. I am passionate about helping people to discover their own truth, not what we’re told by those invested to profit from it. Everyone can feel more healthy just by choosing more healthy foods. I am a testament to that. However, what I have subsequently realised is that food is only a small part of it, hence becoming a health coach and not just a cook. No matter how organic a yoga practising vegan you are, if you hate your job or are in a bad relationship, you will never feel good or happy. It's all about balance. I believe that is why I'm here - to help create that balance in my own life and in the lives of others. The more balanced, happy and healthy we are, the better our planet will be. My vision is world peace, but Health Coaching is a good start!

08/12/2025

Failure isn’t the opposite of success… it’s part of it.

Yesterday, Fletcher tried something new at the snow park. He’s a confident boarder, but this was uncharted territory — and it showed. He fell. He took advice. He tried again. And again. And again.

Until he got it!

Watching him fall and rise, I felt it in my heart — that ache and pride only a parent knows. Because one day, I won’t be beside him on the slopes. And what he’ll need then is this: the resilience to try, fail, and keep going.

As they said in Batman…
“Why do we fall, Bruce?”
“So we can learn to pick ourselves back up.”

That’s what I want Fletcher to know. And maybe what we all need to remember. Falling isn’t failing — it’s how we find our feet again.

Edison took 1000 attempts before he succeeded with the lightbulb. He kept trying and never gave up.
Failing does not mean you are a failure.

It means you’re learning. Growing. Getting closer. It means you’re courageous enough to try.

So whether it’s snowboarding… parenting… or picking yourself back up after a hard week — this is your reminder:

You’re not meant to get it perfect on the first go.

You’re meant to stay with it long enough to find your way through.

And I know you’re strong enough to do that…

You’ve got this! 💪🏼😘

If you fancy a little comfort and joy this week… don’t forget to subscribe to my mailing list to get my mince pie recipe (it’s divine) and hear what’s coming in January ✨

👉 [link in bio]

08/12/2025

Failure isn’t the opposite of success… it’s part of it.

Yesterday, Fletcher tried something new at the snow park. He’s a confident boarder, but this was uncharted territory — and it showed. He fell. He took advice. He tried again. And again. And again.

Until he got it!

Watching him fall and rise, I felt it in my heart — that ache and pride only a parent knows. Because one day, I won’t be beside him on the slopes. And what he’ll need then is this: the resilience to try, fail, and keep going.

Like Edison and his thousand bulbs, every “not yet” moment is a breadcrumb toward the breakthrough. Every fall teaches the body what to do differently next time.

Failing does not mean you are a failure.

It means you’re learning. Growing. Getting closer. It means you’re courageous enough to try.

So whether it’s snowboarding… parenting… or picking yourself back up after a hard week — this is your reminder:

You’re not meant to get it perfect on the first go.

You’re meant to stay with it long enough to find your way through.

And I know you’re strong enough to do that…

You’ve got this! 💪🏼😘

If you fancy a little comfort and joy this week… don’t forget to subscribe to my mailing list to get my mince pie recipe (it’s divine) and hear what’s coming in January ✨

👉 [link in bio]

07/12/2025

Mince pies… but made the TREENAtritious way!

Fletcher and I got properly stuck in this week - sticky fingers, warm spices, and a house that smelled like Christmas exploded in the best way possible.

I’m sharing the full recipe next week with everyone on my email list (these ones are gluten-free, refined-sugar free, and outrageously good 🔥).

And a little heads up…
My January events + early-bird offers are landing in inboxes very soon. If you want first dibs — retreats, classes, workshops, all the good stuff — the list is where you need to be.

Drop your email via the link in my bio and you’ll get:
✨ The full mince pie recipe next week
✨ Priority access for January events
✨ Early-bird prices before they go public

See you in there!

Now excuse me while I “taste-test” another one… purely for quality control, obviously. 😇







04/12/2025

AI isn’t replacing my creativity — it’s amplifying it.

I am the creator. But I do use AI as a powerful collaborator — not to think for me, but to take what’s already in my head and help me shape it more easily.

Like when I was constantly cleaning the blackened glass of my fire. It was annoying enough to make me not want to light it. AI helped me analyze my method, offered a new technique, and now? Clear glass every time. 🔥

Or when my son’s padlock jammed — I sent a photo, got step-by-step help, and avoided buying a new one. Saved time, energy, and €20.

I’m also working on a new recipe — and instead of stopping to write it all out, I just speak it aloud and AI transcribes it for me. That alone frees up so much creative energy.

AI speeds things up, challenges my thinking, and helps me do more — with more flow and less burnout. It’s not about replacing human intelligence. It’s about freeing it up.

But we must use it mindfully. AI should support our intuition, not override it. When we treat it with care, it mirrors our own humanity back to us. It becomes a partner — not a threat.

✨ P.S. Want first access to my mince pie recipe and a sneak peek at what I’m launching in January? Join my newsletter. I’m only sharing it with my past clients and subscribers. [Link in bio] 💌

27/11/2025

Happy Thanksgiving to our friends across the pond 🍂

Here in the Pyrenees, it was -3° this morning… and I can tell you, this simple pumpkin soup will warm me right through to my bones.

We might not officially celebrate Thanksgiving in Europe, but this time of year always reminds me to slow down, savour, and find small ways to nourish myself — body, heart, and soul.

And right now, pumpkin and butternut squash are everywhere. (But preferably not in my coffee thanks! 🙏🏻😂)
This soup is my go-to way to make use of what’s seasonal and soothing.

And as you know, seasonal and local is always the way to go for so many reasons. But being cheaper because it’s in season is always a favourite!

This soup is quick, grounding, and it’s genuinely tasty — no fuss, no faff.

Because sometimes the most healing thing is a warm bowl of something simple, made with love.

If you’d like the recipe, just type PUMPKIN below and I’ll DM it to you 🍵

🔥 Monday Morning Motivation: What’s your fire?Last week, I sat at my friend’s house with her fire blazing… and something...
24/11/2025

🔥 Monday Morning Motivation: What’s your fire?

Last week, I sat at my friend’s house with her fire blazing… and something shifted.

It was cozy, calm, inviting — and I suddenly wanted to sit, stay, work. It sparked a thought:

What would it take for me to feel that kind of motivation in my own space?

So over the weekend, I prepped. I cleaned the kitchen. Brought in the wood. Cleared away distractions. This morning, I lit the fire, made the coffee, opened the iPad… and here I am, showing up.

Not just for my work — but for me.

And it made me wonder… do we even know what really motivates us?

Is it warmth? Quiet? Accountability? Company? Space?

We often wait for motivation to strike like lightning — when in reality, it’s something we can cultivate. Create. Design.

Same with exercise. I didn’t just wake up one day desperate to walk daily. But over the summer, I spent time with a friend who walked every morning… and I saw what it did for her. Stronger. Slimmer. More centred. So I started walking too.

Now it’s part of my rhythm. Not because I’m “disciplined”… but because I’ve felt the impact:
• Clarity in my head.
• Calm in my body.
• Time with my dogs.
• Ideas that flow mid-step.
• The deep knowing that I’m taking care of myself.

And that’s what motivation really is — not hype or hustle, but what helps us care for ourselves more easily.

So ask yourself…

→ What helps you feel motivated to do the things you want to do (but often avoid)?
→ Are you someone who thrives with external accountability?
→ Do you only show up when someone else is expecting you?

If so, there’s no shame in that. It’s simply a truth to work with — not against.

Sometimes the best way to show up for yourself… is to show up for someone else first. A coach, a friend, a class. And in doing so, you build that bridge back to you.

✨ What’s one small shift you could make this week to invite in more motivation? Is it a fire? A walk? A message to someone who’ll hold you accountable?

Let that be enough for today.

Have you been feeling a bit “off” this week?Maybe a sore head, pressure behind the eyes, ringing in the ears, dizziness ...
20/11/2025

Have you been feeling a bit “off” this week?
Maybe a sore head, pressure behind the eyes, ringing in the ears, dizziness or that deep tiredness that doesn’t quite make sense?

You’re not imagining it.

There has been a huge amount of solar activity lately. NASA tracks these solar flares and coronal mass ejections, and when they hit the Earth’s magnetic field, they can create measurable shifts. Some of that energy even reaches the soil, which shows you just how far it travels.

And it affects more than the environment.
It can ripple through our own systems too. Sensitive people often feel it physically and emotionally before they even know what’s happening.

You might also notice your devices acting strange.
Wi-Fi dropping. 4G and 5G being glitchy.
That’s part of the same energetic disruption.

If this is you, here’s what really helps:

– Step outside for a few minutes and let your feet touch the earth
– Breathe deeply into your belly to settle your nervous system
– Give yourself tiny pockets of space morning or evening
– Slow your mind and let your body catch up

A few mindful minutes can make a world of difference.

Be gentle with yourself. You’re feeling something real. And you’re not alone in it.

If this kind of guidance helps you, you’ll love my newsletter. I share simple ways to feel better in your body, reduce stress, and stay connected to yourself. You can join through the link in my bio.













Ever find your initial out in nature?I do. Often. But I’m not looking for it… it just shows up.Last week, on a walk, I s...
16/11/2025

Ever find your initial out in nature?
I do. Often. But I’m not looking for it… it just shows up.

Last week, on a walk, I spotted something curious on the ground — a little “t” made entirely of dried mud. It must’ve fallen out of the tread of someone’s shoe, almost like a wee cast that had popped off mid-step and landed gently on the earth. It was so perfectly intact I could’ve picked it up and taken it home. It felt like a breadcrumb. A reminder.

Fletcher and I often come across these little signs — not just T’s, but F’s too. Twigs and sticks scattered on the ground, naturally forming the letters of our names. We’re not searching for them, but they appear. Shaped by nature, not arranged by us. And so often they’re side by side — like the forest is saying, “There you are.”

I also see hearts. In leaves. In potatoes. (Yep.) Nature leaves clues everywhere — if we’re willing to slow down enough to notice.

And then there’s the number 22. My number. Some call it an angel number. For me, it’s confirmation — a sacred wink that I’m on the right track. Yesterday I looked up and saw it boldly printed on a crane, 22 metres in the air. The only number in sight.

It made me laugh. Of course it did.

Because the more I root into my rhythms — daily walks, barefoot pauses, time away from screens — the more these signs appear. Not because I’m chasing them. But because I’m open enough to receive them.

✨
So I’m curious…
Do you ever see your initials in the wild?
Is there a number or symbol that follows you around?
What do you think it’s trying to tell you?

If you’re feeling scattered, emotionally full, or like you’ve been living too much in your head… try stepping outside. Even for five minutes.

Nature doesn’t need you to be perfect. She just wants you to arrive.

🌱

I generally don’t eat breakfast. (Mostly because I choose to fast and only need 2 meals a day anyway)But this morning? T...
05/11/2025

I generally don’t eat breakfast. (Mostly because I choose to fast and only need 2 meals a day anyway)

But this morning? This plate of sunshine kept me full all day – and I had to share it with you.

✨ Two slices of my homemade flaxseed bread, toasted
✨ A warm scramble made with courgette, peppers, and crumbled tofu
✨ Sprouted seeds on top for that green magic
✨ And of course – collagen coffee on the side

This one’s inspired by my gorgeous friend Tracy .selfdevelopment , who lived in an ashram for years and knows a thing or two about nourishment that goes deep.

I sautéed a shallot, added in red + orange pepper and loads of courgette (which gives it that lovely body). Then in went the Herbes de Provence, turmeric, cumin, and a good crumble of soft tofu. A splash of water to keep it juicy, some olive oil for that anti-inflammatory fat, black pepper to unlock the turmeric – and done.

Protein-rich, deeply satisfying, and ready in minutes.
This isn’t diet food.
This is real food – the kind that keeps you grounded, clear, and well-fed.

Want the full method? Comment “TOFU” and I’ll share it in stories 🌿

21/10/2025

How to Make Jun – The Champagne of Kombucha

If you’ve ever made kombucha, you’ll love this lighter, gentler version called Jun.

It’s made with green tea and honey instead of black or white tea and sugar — and honestly, it feels like the champagne of fermented drinks. Sparkling, floral, and full of life.

I started brewing Jun 10 years ago and never looked back. It’s easier on the gut, subtly sweet, and loaded with probiotics that keep your digestion and immune system strong (especially in travel or seasonal transitions).

All you need is:
🍵 Green tea
🍯 Raw honey
🌸 A Jun SCOBY (starter culture)

Let it ferment for about 5–7 days, then bottle it for natural fizz.

It’s a beautiful ritual — a reminder that healing can be as simple as tea, time, and a little patience.

💛 If you love natural health and fermentation tips, join my newsletter via my website (link in bio) — that’s where I share the good stuff that doesn’t always make it to Instagram.

⸻

FR ⬇️
Le Jun est une version plus douce du kombucha – à base de thé vert et de miel cru au lieu de thé noir et de sucre. Léger, pétillant et plein de vie 🌿
Parfait pour soutenir la digestion et l’immunité.
Recette complète dans la vidéo ✨

⸻

19/10/2025

What I Do When I have a cold/repsiratory virus…

I’ve not felt great this week – sore throat, congestion, the usual autumn bugs doing the rounds.
So I wanted to share a few of the things I actually do when I feel run down or blocked up, because they work every time for me.

✨ 1. I cut out dairy immediately.
It’s mucus-forming for most people, and every time I slip back (hello, croissant 🥐), the congestion returns within hours.

✨ 2. I fast – even just a gentle water fast.
Sometimes I dry fast for a day, and it’s like hitting the reset button for inflammation and congestion.

✨ 3. I use natural supports.

Oregano oil – nature’s strongest antibiotic.
Fresh thyme tea with lemon juice.
Homemade ginger syrup for clearing sinuses.
Bee propolis throat spray.
N-acetylcysteine (NAC) – a natural expectorant for clearing the chest.

✨ 4. I go old-school Master Tonic – a fermented mix of vinegar, garlic, cayenne and herbs.
A shot of that and my sinuses don’t stand a chance.

✨ 5. I rinse and restore.
A neti pot with salt and water clears my head instantly, and vitamin D3 keeps my immune system supported all year round.

None of this is medical advice, just what I’ve found to work beautifully for me over the years.
Sometimes it’s the simplest, most natural things that bring us back to balance.

💛 If you enjoy these natural health shares, join my newsletter through my website — I send simple tips like this straight to your inbox so you can keep your home remedies toolkit strong.

(link in bio)

🇫🇷😘 Version française en commentaire

Do you wake up with tight shoulders or feel like your upper back never quite relaxes?You’re not alone. So many of us car...
04/10/2025

Do you wake up with tight shoulders or feel like your upper back never quite relaxes?

You’re not alone. So many of us carry stress here — from side-sleeping, hunching over phones, or just holding too much.

I created this short shoulder flow after noticing how often my clients (and me!) wake up stiff or tense through the upper body. It’s a simple sequence that helps to open the chest, free the shoulders, and melt away the tightness we don’t even realise we’re carrying.

(Take your time over it. I did a speedy version for this insta post)

If you try it, notice how your whole mood shifts once your shoulders soften — it’s wild how emotional tension lives there too.

✨ Want more practices like this?
Visit my website and join my newsletter — that’s where I share free resources, simple yoga sequences, and ways to reconnect with your body from the inside out.

(link in bio 💫)

FR ⬇️
Vous vous réveillez avec les épaules tendues ou le haut du dos raide ?
Vous n’êtes pas seul(e). Beaucoup d’entre nous portent le stress ici – en dormant sur le côté, en regardant nos écrans, ou en portant simplement trop.

Ce petit flow aide à ouvrir la poitrine et à libérer les épaules. Essayez-le, puis remarquez comment tout votre corps (et votre esprit) se détend.

✨ Pour recevoir d’autres pratiques simples comme celle-ci, inscrivez-vous à ma newsletter via le lien dans la bio.

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BT39

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