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Treenatritious - The Health Coach

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Treenatritious - The Health Coach

I am an Integrative Nutrition Health Coach, Yoga Teacher and Reiki Master. I'm also a Mum and Real Foods advocate. I suddenly felt superhuman!

I coach clients around Food, Cooking, Daily Movement, Life Purpose, Relationships and Spirituality. As a long term 'health freak' I was always interested in eating healthily and thought I had it sorted some years ago - rye bread, gluten free products etc... But then my Crossfit addict of a husband made me look at Paleo. To placate him, I read 'It Starts with Food' and it blew my mind so I did the 'Whole30' (30 days of very clean eating) and I couldn't believe the difference, even after two weeks. I was literally bouncing out of bed at 6am, alert and ready to work (which was no mean feat as my friends & family could tell you. I am Not a ‘morning person’!) My performance at Crossfit enhanced dramatically and I was no longer ‘slumping’ in the afternoon. I even endured a full day of presentations in a stuffy lecture theatre where most others were sleeping, yet I was fully engaged and focussed. I felt like the ‘limitless’ Bradley Cooper after taking the mind empowering drug as I was suddenly more capable in so many areas in my life. And this was purely from changing my diet over just a few weeks! The swollen ankle that had bothered me for six months just disappeared - never to return again. I was a changed woman, though that deep relationship with ‘other’ food was still calling...

The re-introduction of the 'problem' food groups highlighted to me that dairy affected my sinuses within 5 minutes and non-gluten grains caused me to suffer from all over body pain and inflammation in any weak areas. I spent a few years repeating this process and making other 'tweaks' so that on a scientific level (for me), I knew what affected me and what didn't, which allows me to make individual food choices based on what works best for me. I then began to share this knowledge with others, teaching them how to cook like me and how to change their diet to feel healthier. I also began supporting people through elimination diets and suddenly realised that I was 'health coaching', so I decided to get a qualification to make it official! I signed up at the Institute of Integrative Nutrition in New York and studied hard (getting 100% in most of my exams!) and finally became a Certified Health Coach. I began coaching clients with amazing success and quickly realised I had found my life purpose. This is why I wanted to set up my business. I love people and I want to help them feel as great as I do. I am passionate about helping people to discover their own truth, not what we’re told by those invested to profit from it. Everyone can feel more healthy just by choosing more healthy foods. I am a testament to that. However, what I have subsequently realised is that food is only a small part of it, hence becoming a health coach and not just a cook. No matter how organic a yoga practising vegan you are, if you hate your job or are in a bad relationship, you will never feel good or happy. It's all about balance. I believe that is why I'm here - to help create that balance in my own life and in the lives of others. The more balanced, happy and healthy we are, the better our planet will be. My vision is world peace, but Health Coaching is a good start!

05/11/2025

I generally don’t eat breakfast. (Mostly because I choose to fast and only need 2 meals a day anyway)

But this morning? This plate of sunshine kept me full all day – and I had to share it with you.

✨ Two slices of my homemade flaxseed bread, toasted
✨ A warm scramble made with courgette, peppers, and crumbled tofu
✨ Sprouted seeds on top for that green magic
✨ And of course – collagen coffee on the side

This one’s inspired by my gorgeous friend Tracy .selfdevelopment , who lived in an ashram for years and knows a thing or two about nourishment that goes deep.

I sautéed a shallot, added in red + orange pepper and loads of courgette (which gives it that lovely body). Then in went the Herbes de Provence, turmeric, cumin, and a good crumble of soft tofu. A splash of water to keep it juicy, some olive oil for that anti-inflammatory fat, black pepper to unlock the turmeric – and done.

Protein-rich, deeply satisfying, and ready in minutes.
This isn’t diet food.
This is real food – the kind that keeps you grounded, clear, and well-fed.

Want the full method? Comment “TOFU” and I’ll share it in stories 🌿

21/10/2025

How to Make Jun – The Champagne of Kombucha

If you’ve ever made kombucha, you’ll love this lighter, gentler version called Jun.

It’s made with green tea and honey instead of black or white tea and sugar — and honestly, it feels like the champagne of fermented drinks. Sparkling, floral, and full of life.

I started brewing Jun 10 years ago and never looked back. It’s easier on the gut, subtly sweet, and loaded with probiotics that keep your digestion and immune system strong (especially in travel or seasonal transitions).

All you need is:
🍵 Green tea
🍯 Raw honey
🌸 A Jun SCOBY (starter culture)

Let it ferment for about 5–7 days, then bottle it for natural fizz.

It’s a beautiful ritual — a reminder that healing can be as simple as tea, time, and a little patience.

💛 If you love natural health and fermentation tips, join my newsletter via my website (link in bio) — that’s where I share the good stuff that doesn’t always make it to Instagram.

⸻

FR ⬇️
Le Jun est une version plus douce du kombucha – à base de thé vert et de miel cru au lieu de thé noir et de sucre. Léger, pétillant et plein de vie 🌿
Parfait pour soutenir la digestion et l’immunité.
Recette complète dans la vidéo ✨

⸻

19/10/2025

What I Do When I have a cold/repsiratory virus…

I’ve not felt great this week – sore throat, congestion, the usual autumn bugs doing the rounds.
So I wanted to share a few of the things I actually do when I feel run down or blocked up, because they work every time for me.

✨ 1. I cut out dairy immediately.
It’s mucus-forming for most people, and every time I slip back (hello, croissant 🥐), the congestion returns within hours.

✨ 2. I fast – even just a gentle water fast.
Sometimes I dry fast for a day, and it’s like hitting the reset button for inflammation and congestion.

✨ 3. I use natural supports.

Oregano oil – nature’s strongest antibiotic.
Fresh thyme tea with lemon juice.
Homemade ginger syrup for clearing sinuses.
Bee propolis throat spray.
N-acetylcysteine (NAC) – a natural expectorant for clearing the chest.

✨ 4. I go old-school Master Tonic – a fermented mix of vinegar, garlic, cayenne and herbs.
A shot of that and my sinuses don’t stand a chance.

✨ 5. I rinse and restore.
A neti pot with salt and water clears my head instantly, and vitamin D3 keeps my immune system supported all year round.

None of this is medical advice, just what I’ve found to work beautifully for me over the years.
Sometimes it’s the simplest, most natural things that bring us back to balance.

💛 If you enjoy these natural health shares, join my newsletter through my website — I send simple tips like this straight to your inbox so you can keep your home remedies toolkit strong.

(link in bio)

🇫🇷😘 Version française en commentaire

04/10/2025

Do you wake up with tight shoulders or feel like your upper back never quite relaxes?

You’re not alone. So many of us carry stress here — from side-sleeping, hunching over phones, or just holding too much.

I created this short shoulder flow after noticing how often my clients (and me!) wake up stiff or tense through the upper body. It’s a simple sequence that helps to open the chest, free the shoulders, and melt away the tightness we don’t even realise we’re carrying.

(Take your time over it. I did a speedy version for this insta post)

If you try it, notice how your whole mood shifts once your shoulders soften — it’s wild how emotional tension lives there too.

✨ Want more practices like this?
Visit my website and join my newsletter — that’s where I share free resources, simple yoga sequences, and ways to reconnect with your body from the inside out.

(link in bio 💫)

FR ⬇️
Vous vous réveillez avec les épaules tendues ou le haut du dos raide ?
Vous n’êtes pas seul(e). Beaucoup d’entre nous portent le stress ici – en dormant sur le côté, en regardant nos écrans, ou en portant simplement trop.

Ce petit flow aide à ouvrir la poitrine et à libérer les épaules. Essayez-le, puis remarquez comment tout votre corps (et votre esprit) se détend.

✨ Pour recevoir d’autres pratiques simples comme celle-ci, inscrivez-vous à ma newsletter via le lien dans la bio.

10/09/2025

Packing lunches doesn’t have to be stressful - or boring.
It’s not about perfection, it’s about small, simple swaps that make life easier and keep little ones nourished.

Here are 3 ideas to get started:
🥣 Swap sugary yoghurt → plain yoghurt + berries (or blend frozen fruit to make your own fruity yoghurt).
🥒 Swap crisps → cucumber sticks, carrot batons, or peppers with hummus.
🍗 Swap white bread sandwich → leftovers from dinner (chicken, veg, olives, egg).

A few more tips that make it fun and less stressful:
✨ Bento-style boxes work wonders — little compartments for variety, colour, and balance.
✨ Chop fruit + veg on Sunday night so they’re grab-and-go all week.
✨ Pack lunches the night before while you’re already cooking dinner — one less thing in the morning rush.
✨ Make it playful — cut veggies into stars or hearts, or serve fruit on cocktail sticks. Kids love the fun shapes.
✨ Think “mini dinner” rather than the classic UK lunchbox. A little protein, some colourful veg, and fruit for natural sweetness.

It doesn’t need to be complicated. One small swap, one little prep trick, or one fun idea is enough to start shifting the rhythm.

👉 Save this for those 7am mornings when inspiration has run out.

07/08/2025

Let’s be real — most of us were never taught how to truly take care of ourselves.

We were handed cereal boxes, hustle culture, and shame…
And told to just get on with it.

But let me tell you a secret. You’re not broken. You’re not lazy.
You’ve just been misinformed — and are now probably overwhelmed.

This is where I come in.

🧘‍♀️ In our coaching together, we work on what actually matters:

💤 Better sleep (without the late-night scrolling spiral)
🥗 Real food that’s simple, doable, and deeply nourishing
🌿 Hormone and nervous system support that fits your real life
💬 Emotional patterns, habits, and hidden stress loops
🧘‍♀️ Gentle movement, breathwork, and energetic repair
💖 Reconnecting with your body — and your self — with compassion

This isn’t about trying harder. It’s about trying differently.
With the right support, you can feel steady, spacious, and strong again.

🫶🏼 If that’s what you’ve been craving… I’m here.
Let’s begin where you are.

✨ DM me to book a free Health History session.

01/08/2025

She’s the one who holds it all together. But lately, she feels like she’s unraveling.

She’s a mother, a carer, a giver. Always pouring out, rarely filling up.
She’s curious about wellness, but tired of the fluff. She wants grounded support that works - body, mind, and soul.

She’s quietly exhausted. Disconnected from her joy.
And she knows… something has to shift.

✨ This is who I help.
Not with rigid plans or perfect routines - but with nourishment, movement, breath, and deep, intuitive support.
We work gently and honestly, taking baby steps and building new habits that feel good - because this is about coming home to yourself, not changing who you are.

If this sounds like you - or someone you love - I see you.
And I’m here when you’re ready.

💛 Trionna

29/07/2025

So… what exactly is a holistic health coach?

I’ve been asked this so many times - especially by women who’ve tried all the diets, all the podcasts, and still feel overwhelmed or stuck.

So here’s what I actually do:

I help women - especially mothers and spiritual seekers - heal from burnout, fatigue, and chronic stress through deeply personal support that blends simple nutrition, breath work, healthy movement, and intuitive guidance.

My sessions aren’t simply meal plans or yoga poses. They’re about helping you understand why your energy is low, your sleep is off, or your self-worth feels fragile - and then building a way forward that fits you.

Together, we might:

* Simplify your food so it nourishes, not stresses you

* Use breathing techniques to calm your nervous system in seconds

* Explore movement that actually feels good in your body (not punishing)

* Unpack emotional patterns that have been holding you back

* Tap into intuitive tools like Reiki or journaling (if you’re open to it)

No rigid protocols. No shame. No overwhelm. No pressure to be “perfect.”

Just honest, grounded support to help you feel good again - in your body, in your life, and in your soul.

Sound like something you’ve been craving?

Let’s have a free Health History session — a gentle, no-pressure space to talk through where you’re at and what might help. Just DM me the word “Curious” and we’ll set it up 🌿

24/07/2025

Hi, I’m Trionna (Treena 😉) - aka Treenatritious The Health Coach - and I’m quietly stepping back into this space after a season of deep rest, movement, and ‘be-ing’.

If we haven’t met before, it’s lovely to meet you! I’m a holistic health coach, yoga teacher, and energy worker living in the French Pyrenees - though my heart (and my clients) are often in Northern Ireland. I help women transform stress, fatigue, and emotional overwhelm into vibrant, soul-deep health - using food, breath, movement, and intuitive support.

My work is deeply personal, because my journey here wasn’t just professional - it was lived. Years ago, I was exhausted, anxious, and addicted to sugar and coffee just to get through the day. When I discovered the Whole30 elimination diet (reluctantly, thanks to my CrossFit-obsessed husband), my entire world shifted. Within two weeks, the brain fog lifted, my energy skyrocketed, and for the first time in years… I felt like me again - simply by shifting what I put on my plate.

That awakening changed everything - I trained as a health coach, became a Reiki master, and completed my yoga teacher training (after 20+ yrs practising). Now, I weave these tools together to help others come home to themselves — not through restriction or perfection, but through nourishment, rhythm, and remembering.

If you’ve been quietly struggling, or just feeling a little lost lately — I see you. I’ve been there. And I’d love to walk beside you for a while.

You can start with a free Health History session if you’re curious — no pressure, just a cup of tea (virtually or in person) and a chance to be heard.

✨ DM me to book, or say hi below if you’re new here! I’d love to know where you’re reading from 🌍

Address

Templepatrick
BT39

Opening Hours

Monday	9:30am - 1pm
Tuesday	9:30am - 1pm
Wednesday	9:30am - 1pm
Thursday	9:30am - 1pm
Friday	9:30am - 1pm

Website

http://www.treenatritious.com/

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