Wellbeing at Caspian Wood

Wellbeing at Caspian Wood Hi 👋 My name is Nicky and I’d like to welcome you all to share the magic of Caspian Wood

This bank holiday weekend Monday motivation!Remember to stop and smell the flowers 🌼 What have you noticed this weekend?...
04/05/2026

This bank holiday weekend Monday motivation!

Remember to stop and smell the flowers 🌼

What have you noticed this weekend???

Today I thought I’d share some facts.I wish they were fun facts but they are in fact quite worrying…..As part of complet...
01/05/2026

Today I thought I’d share some facts.
I wish they were fun facts but they are in fact quite worrying…..

As part of completing my MSc in Neuroscience and psychology of mental health we are currently looking at children & Adolescents. Perfect and right up my street!

So the facts ……sit tight….😬

5 children in every classroom are struggling with their mental health (children’s society 2025)

That’s a 50% increase in the past 3 years

We know early intervention is critical
However, specialist services are overstretched so many children are refused treatment or are stuck on long waiting lists.

Yet many young people would prefer to access support without going through their GP.

Which is why the children love coming to somewhere like here. Where it’s less clinical and intimidating. Sadly 70% do not get adequate support

The environment has a huge impact. So being outdoors, free to move and help with the animals whilst talking really makes a huge difference.

This is why we have created Willows Wish CIC. As we believe no one should struggle with their mental health alone and parents should not have to be paying huge fees to get private help and support

By supporting us in raising funds for Willows wish you will enable us to offer sessions for an envelope donation.

Be that 50p for a bag of carrots, £5 a bale of hay, £20 a bag of feed…. £25 covers the cost of keeping one of our therapy ponies for the week.

If we raise £500 we can offer 12 sessions for children and families who would otherwise not access support. Current wait lists are 2yrs+ that is just too long……

This can prevent su***de and self harm, support them through bullying, help uncover the communication behind behaviour.
Reduce anxiety& depression
But above all, give them hope, a feeling that things can get better and someone cares.

We think that’s priceless

So please support us if you can 🙏

Come and try out T’ai chi on Sunday 10th May 10.30-12

Come and join us for a cuppa & cake morning
Friday 15th May 10-12
Bring a friend
Like & share
Because every little really does help 💖

Sessions available in May for children:Equine or general animal careMental health coachingAnxiety supportSchool worriesF...
30/04/2026

Sessions available in May for children:
Equine or general animal care
Mental health coaching
Anxiety support
School worries
Friendships
Self esteem & confidence building

Mon 11th May 3-4pm

Weds 14th May 3-4/4-5pm
Friday 15th 2-3/3-4pm

Mon 18th 4-5pm
Thursday 21st 4-5pm

June:
Mon 1st 1-2pm parent support (fortnightly)
Trauma informed coaching
Anxiety support
IEMT
Equine therapy for parents

Thursday 4th 4-5pm

Mon 8th 3-4/4-5pm fortnightly space
Weds 10th 3-4/4-5pm fortnightly space
Friday 12th 3-4pm

Thursday 18th 4-5pm fortnightly
Friday 19th afternoon space

Please message below or email
WellbeingCaspianWood@gmail.com
Or message Nicky 07487868952.

Well-being Wednesday….. 💖Lots going on here to enhance and nurture your wellbeing….. 🌳 T’ai chi on Sunday mornings….. ☺️...
29/04/2026

Well-being Wednesday….. 💖

Lots going on here to enhance and nurture your wellbeing….. 🌳

T’ai chi on Sunday mornings….. ☺️
starting 10th May 10.30-12

Equine therapy for busy mums, stressed professionals, menopause, grief, the ponies just know how to hold space for you and ground you in the moment to reset your nervous system and quieten the mind…..
Trauma informed, non judgemental space here if you need….. 🐴

Cuppa and cake in the woodland…. 🍰 ☕️
Friday 15th May 10-12.
Donations to Willows wish.
Enjoy a peaceful morning out in nature….
Catch up with a friend
Let the kids play in the woodland while you have an hour or so to chill….
All for a good cause

Woodland walk & talk 🌳 👣

IEMT- integrated eye movement technique.
Trauma informed change in the blink of an eye. This powerful modality helps you to become ‘unstuck’ from previous negative experiences which replay over and over in your mind. Great to combine with a walk & talk or equine session….. 👁️

Sound baths in the treehouse are back!
Starting Sunday May 31st 5.30-7.30pm only 7 spaces 🎶

Then our wonderful annual Wellness Fest ❤️

Plus 2 more retreats booked for the end of July and early September….. watch this space

Anyone interested in a womens circle once a month in the woodland? Not deeply spiritual or woo. Just a safe supportive space to share and connect together…..?

Message for more details 🥰

Tai Chi anyone?Lovely chilled Sunday morning….No rushing to and from class….Peaceful tranquil location to focus inwards ...
28/04/2026

Tai Chi anyone?
Lovely chilled Sunday morning….
No rushing to and from class….
Peaceful tranquil location to focus inwards and be mindful to round up the week and destress.

With the wonderful Michelle Mears

Plus all funds raised at our sessions will go into the Willows Wish CIC pot 🌈 💖

For some reason this didn’t go out to you all earlier…. Sorry about that!Have a good week everyone x
27/04/2026

For some reason this didn’t go out to you all earlier…. Sorry about that!

Have a good week everyone x

Coming up over the next few weeks….Tai Chi in the woods Sunday 10th May 10.30-12🍰 Friday 15th May 10-12 Cuppa & Cake 🧁 m...
24/04/2026

Coming up over the next few weeks….

Tai Chi in the woods Sunday 10th May 10.30-12

🍰 Friday 15th May 10-12 Cuppa & Cake 🧁 morning ☕️

Our first fund raiser for Willows Wish
Please come along and give a donation.
Enjoy the beautiful setting of Caspian wood and bring a friend!

Sunday 31st May- The first of our Treehouse Soundbath evenings with the lovely Jenny of Essence of our Senses £25 only 7 spaces

June- Afternoon tea with the ponies- fund raiser for Willows Wish

5th July 10-4 - Wellness Fest £25 tickets available now

Summer open day- come and see what we do and feel for yourself just what a space like this can do for your mental health….. date TBC

We currently have sessions available for children or parents on Tuesday 4-5pm or Friday 2-3pm for donations to Willows Wish

Please message for more details
Please like and share or tag a friend to help us get Willows Wish off to a flying start…. 🌈

Today is World Earth 🌍 Day 🌱 Here at Caspian Wood we try to celebrate the healing power of nature on a daily basisSpendi...
22/04/2026

Today is World Earth 🌍 Day 🌱

Here at Caspian Wood we try to celebrate the healing power of nature on a daily basis

Spending time in nature is scientifically proven to improve your wellbeing

Nurturing our small part of the planet is a top priority so that it can help to nurture us in return….. a symbiotic relationship at its finest

This years theme is ‘ourpowerourplanet’
What small act of kindness can you do today to show your appreciation???

Pick up litter?
Leave out something for the wildlife?
Plant some wildflower seeds? 🌺
Plant a flower for the butterflies?🦋
Leave a patch of dandelions for the bees?🐝

Or just spend 5mins admiring the scenery?
Listen to the bird song?
Smell a flower?
Touch the grass with your bare feet?
Taste some wild garlic…..

This 5minutes of mindfulness will ground you in nature and calm your nervous system……
How does that make you feel?

If you’d like to do this here at Caspian then our Wellness Fest will be perfect….

Sunday 5th July
10-4
A day of forest bathing….
Connecting with nature…
Reconnecting with yourself….

See you there??? 💖

Did you come to our Wellness Fest last year?Let us know what you enjoyed the most!We have the lovely Julia from pure th...
20/04/2026


Did you come to our Wellness Fest last year?
Let us know what you enjoyed the most!

We have the lovely Julia from pure thyme returning for your mini massages

Susan Waldron will be offering you reiki sessions as she did last year and Simon will be tempting us with his amazing holistic products from Delve

Hannah Darby will be here with her crystals and heart healing again too

As will Michelle from Healing hands with her amazing salt scrubs and healing pulse points.

We have Jenny from black panther hypnotherapy offering us Art for wellbeing

Jenny Ainsworth- essence of our senses offering you taster sound baths in the tent this year…..

Then Michelle with be showing us some Tai Chi around the lake…..

Or you can just sit and chill and relax and unwind. Do as much or a little as you like

It was such a great day last year everyone made me promise it will be an annual event so here we are!

Booking either by messaging me here or on the booking page ⬇️

https://WellbeingatCaspianwood.as.me/Wellnessfest

This Mondays motivation for you 💖Plus the Golden Princess celebrates her birthday- she is 10yrs oldStill hates being bru...
20/04/2026

This Mondays motivation for you 💖

Plus the Golden Princess celebrates her birthday- she is 10yrs old

Still hates being brushed
Prefers the tatty look
The muddier the better!!!!

Happy birthday beautiful Orla 🎁

Well what a week!Sorry I’ve been quiet but the animals of Caspian wood have been causing me mega stress this week….😬Firs...
17/04/2026

Well what a week!
Sorry I’ve been quiet but the animals of Caspian wood have been causing me mega stress this week….😬

Firstly Misty had colic again.🐴
So early hours vet call out and a long day of worry later…..
fingers crossed she seems to be ok today

But the lovely Lester the sheep has been poorly too so a second vet call out for him this week too. 🐏

This week seems to have flown by but I am exhausted.

Hopefully a chill out weekend and I’ll be back on form next 😮‍💨

Have a great weekend everyone ☀️

Address

Tenbury Wells
WR158NW

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447487868952

Website

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