10/01/2026
From dry, cracked heels to chilblains and fungal infections, the colder months bring their own set of foot challenges — especially if you spend time outdoors or have circulation issues.
Here are a few simple but effective ways to keep your feet warm, comfortable, and healthy all winter long.
Moisturise:
Dry winter air and indoor heating combined can lead to cracked skin on your feet and heels. Heel fissures, the cracks that develop from severe dry skin, can cause pain and bleed if they become extreme. Deep fissures also allow easy access for fungi and bacterial infections to enter your foot.
You can prevent & treat dry skin by applying a urea based footcream daily. However, it’s important to avoid putting too much cream between your toes because the moisture can remain there and lead to infection.
Watch Out for Cracked Heels:
Cracked heels don’t just look unsightly — they can become painful and even lead to infection. Regular filing (gently!) and daily moisturising will keep them smooth. If the skin becomes thick or painful, it’s best to book a professional foot health appointment for safe treatment and advice.
Use suitable socks & shoes:
The right winter socks insulate and protect your feet. Breathable fabrics, like wool, and moisture-wicking synthetics can reduce sweating, look for socks that keep you both warm and dry.
Shoes and boots should also work to maintain foot health. Reduced circulation in your feet can make them feel cold or even numb.
Look Out for Chilblains:
If your toes sting or turn red or purple after being out in the cold, you might have chilblains. They’re caused by a sudden change from cold to warm, which affects circulation. The trick is to warm your feet gradually. Avoid resting them directly on hot water bottles or radiators — tempting though it is!
Remove wet socks and shoes quickly
Snow, ice, and rain can make it difficult to avoid wet shoes when you’re venturing outside in the winter. The unavoidable dampness can lead to bacterial and fungal infections as well as an offensive odor.
It’s important to let your boots dry out before reusing them. Turn the boot upside down to allow the toe box to dry out and reduce the likelihood of an infection developing there.
Keep Nails Trimmed and Tidy:
Toenails can become brittle in winter. Keep them neatly trimmed and file off any rough edges. If you struggle to reach or see them properly, don’t risk cutting too short — seek professional help.
Don’t Ignore Pain or Changes:
If you notice discolouration, persistent coldness, numbness, or swelling, get it checked. Circulation problems can worsen in cold weather, especially for people with diabetes or vascular issues. Regular foot checks can spot problems early before they become serious.
Winter is the perfect time to give your feet some extra love and care🧦❄️🦶🏻
